Gut Health Expert: The Truth About Your Gut

Have you ever wondered how probiotics, antibiotics, and stress affect your gut?
If you’re looking for simple, science-backed, and easy ways to improve your gut health, this episode is for you!
About the guest:
Dr Megan Rossi, PhD, Rd, APD is an internationally renowned gut health scientist with an award-winning PhD in probiotics, dietitian, nutritionist and best-selling author with a mission to inspire and transform everyone’s gut health using the latest science. She is a Research Fellow at King’s College London and is the founder of The Gut Health Doctor (theguthealthdoctor.com), Bio&Me (bioandme.co.uk) and SMART STRAINS® (smartstrains.com).
What you’ll learn:
• The 70p trick to make your takeaway gut-friendly
• A 9-minute dinner that’s kind to your gut
• Why juice cleanses might do more harm than good
• How fruit + olive oil can ease period pain
• What sweeteners really do to your gut
Links to subscribe / follow:
• Apple Podcasts: podcasts.apple.com/gb/podcast/her-discussions-…
• Spotify: open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
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🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).