Sobriety Advocate: I Wish More People Knew THIS About Alcohol

Ever wondered how alcohol actually affects your body?
After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without reaching for a drink.
About the guest:
• Millie Gooch
• Author/writer, speaker + sober girl
• MSc mental health + addiction
• Founder @sobergirlsociety (instagram.com/sobergirlsociety/?hl=en)
• Instagram: @milliegooch
Topics we cover:
• What does a healthy relationship with alcohol look like?
• What happens to your body when you drink?
• What triggers hangover anxiety?
• Is red wine at night actually good for you?
• What are some fun sober things to do? And what are your top tips for going out as a sober girl?
• How do you tell people you don’t drink?
Resources & links:
• Millie Gooch: instagram.com/milliegooch/?hl=en
• Sober Girl Society: instagram.com/sobergirlsociety/?hl=en
Links to subscribe / follow:
• Apple Podcasts: podcasts.apple.com/gb/podcast/her-discussions-…
• Spotify: open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
• Share with someone who needs this; it might help them live a happier, healthier life.
• Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: instagram.com/channel/AbY4liwxlLnewx4H/?igsh=M…
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).