- wöchentlichErscheinungsrhythmus
- 44 mintypische Länge
- 26. Okt.letzte Folge
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Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier
In today’s special featured episode of 10% Happier with Dan Harris, hear from Ranjay Gulati, a Harvard professor and author whose pioneering work focuses on unlocking organizational and individual potential—embracing courage, nurturing purp
Why you should take a risk every day with Julie Zhuo | from WorkLife with Molly Graham
When you think about risk, you probably think about big, dramatic moves: quitting your job, moving across the country, saying something controversial. But the people who are actually good at taking risks are the ones who practice small chal
How algorithms changed the way we communicate (w/ Adam Aleksic
A-1. Killer-diller. Outta sight. All that and a bag of chips. This slaps! From the 1940s to the early 2020s, these words and phrases are all generational slang that means the same thing—“excellent.” In this episode, Chris speaks with lingui
How to handle uncertainty (w/ Simone Stolzoff)
I was looking for certainty when there was no certainty to be found. If Simone’s words resonate with you, then this episode is for YOU. Simone Stolzoff is a journalist who writes about the uncertainty of life. In his conversation with Chris
How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)
It’s hard to not feel stress at the state of the world today, so how can you cope with stressors without letting them completely overwhelm you? Clinical psychologist Jenny Taitz spends most of her days helping clients navigate through their
Are you feeling emotionally stuck? Here’s how to get past it (w/ Yowei Shaw)
What if your hardest emotional challenges could be solved by talking to a stranger? A person who has gone through the exact same situation or something very similar. That’s the premise of Proxy, a podcast that investigates your niche emotio
The right risks to take for a great career (w/ Molly Graham)
Molly Graham has had a high-powered career at a ton of extremely successful companies—and now she’s joining TED as the new host of the podcast WorkLife with Molly Graham. So what does it take to have a great career? And how do you know what
The right risks to take for a great career (w/ Molly Graham) (video)
Molly Graham has had a high-powered career at a ton of extremely successful companies—and now she’s joining TED as the new host of the podcast WorkLife with Molly Graham. So what does it take to have a great career? And how do you know what
How to have great sex (w/ Siphumeze Khundayi and Tiffany Mugo) (re-release)
Sex is a normal part of human life, but it can also get complicated–whether you’re having it or not! The way we approach, think, and engage with our sexuality varies widely our culture, community, identity, and more. But one thing we can al
Want to change your life? Start small! (w/ Eric Zimmer)
Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wan
Chris Duffy | from Design Matters
Chris Duffy—comedian, writer, and host of the TED podcast How to Be a Better Human—joins to discuss how humor shaped his path from teaching and improv to podcasting and television. Together, they explore why laughing more isn’t about being
How to add more exploration in your life (w/ Alex Hutchinson)
“When was the last time you did something you didn’t do yesterday?” asks journalist and explorer Alex Hutchinson. Alex joins Chris to examine whether the desire to explore is baked into our genes, how he intentionally tries to get lost in h
How to understand your own consciousness (w/ Michael Pollan)
What is consciousness? Humans and animals have it, but do plants have sentience? These are the questions journalist Michael Pollan studies. Michael is the author of ten books on the relationship between food, consciousness, and psychedelics
How to find your purpose (w/ Yara Shahidi)
“Optimism is not what exists in a vacuum on your best day, but how you're pulling through for yourself on your worst days,” says actress Yara Shahidi. Yara is known for her sitcoms Black-ish and its spinoff Grown-ish. She shares what she le
How to find your purpose (w/ Yara Shahidi) (video)
“Optimism is not what exists in a vacuum on your best day, but how you're pulling through for yourself on your worst days,” says actress Yara Shahidi. Yara is known for her sitcoms Black-ish and its spinoff Grown-ish. She shares what she le
How to understand money stuff (w/ Matt Levine)
Matt Levine is the author of Bloomberg’s “Money Stuff” newsletter where he writes about Wall Street and finances. Matt joins Chris to break down common money questions such as what exactly is commodity trading? How do AI companies make mone
Your job or your sanity? How to not lose both (w/ Guy Winch)
If we accept that work-life balance is a necessity, then why are stress and burnout still increasing? Guy Winch is a psychologist and was the first guest ever on the How to Be a Better Human podcast. Guy returns to the show six years later
How to be a caregiver (w/ Courtney Martin)
If you could switch places with someone and peek into their mind, who would you pick? For journalist Courtney Martin, she chose her aging dad with advanced dementia. Courtney joins Chris to talk about her deep desire to understand her fathe
How to make (and keep) friends | from A Slight Change of Plans
Many of us tend to prioritize our romantic and familial relationships over friendships — and that could be harming our wellbeing and health. In this special episode from our friends at A Slight Change of Plans, cognitive behavioral scientis
How to find true love (w/ Francesca Hogi)
Love coach Francesca Hogi is dedicated to helping daters find “lasting love in the midst of a broken dating culture.” In this episode, Francesca shares her approach to analyzing romantic patterns and feeling more empowered in your love life
How to confront your inner critic (w/ Anu Gupta)
How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by s
How to make social risks pay off (w/ Ben Swire)
Many company cultures can feel stagnant and uninspiring, says designer Ben Swire, whose job is to help people take creative risks. Ben shares why icebreakers, compliments, and competitive bonding games can undermine workplace camaraderie. L
What it means to truly pay attention (w/ Kevin Townley)
Kevin Townley is a meditation teacher. But he’s also a comedian who leads museum tours and an actor whose career spans Men in Black 3 and Law & Order. In today’s episode, Kevin talks about how to practice the art of looking and the deep Bud
How to experience the world like a good dog (w/ Alexandra Horowitz)
Can our dogs feel guilt? Or have they successfully trained us with their puppy eyes to win a treat and extra kibble? Alexandra Horowitz is a researcher and head of the Dog Cognition Lab at Barnard College; she joins Chris to chat about how
How to make 2026 a year full of laughs (w/ Chris Duffy and Manoush Zomorodi)
For the past five seasons, host Chris Duffy has been interviewing guests from psychotherapist Dr. Orna Guralnik to poet Sarah Kay to author Andrew Leland and more on how they work to become better humans. In this special episode kicking off
Interview: The razor-thin line between contagion and connection w/ Dan Taberski | from TED Health
After a mysterious wave of tics and twitches swept through a small-town high school in New York, documentary podcaster Dan Taberski set out to investigate what was really happening. Drawing on extensive research and intimate interviews with
Work advice from the world’s favorite couples therapist w/ Master Fixer Dr. Orna Guralnik | from Fixable
Relationships of any kind can be tricky—but therapists are here to help. In this special episode, Anne and Frances talk to clinical psychologist Dr. Orna Guralnik, star of the hit show Couples Therapy, to translate her advice for romantic r
Re-release: Throwing good parties and building community (w/ Priya Parker)
Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is t
2025 Staff Picks - Best of How to Be a Better Human
Remember those fun high school superlatives like the “Class Clown” or the “Biggest Flirt”? In this special How to Be a Better Human season finale, you will be hearing from our previous guest Dallas Youth Poet Laureate Naisha Randhar and our
Pods Fight Poverty: Why Giving Money to Others Makes us Happier | from The Happiness Lab with Dr. Laurie Santos
Money can buy you happiness – but not in the way we think. Giving money away – especially to help others – has been shown make us happier than spending on ourselves. Social psychologist Lara Aknin explains the best ways to spend on loved on
