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  1. QUICKIE: Honoring Michelle

    As many of you know our beloved Michelle Stokes unexpectedly passed away in early February. This is just a brief episode about that regarding our Integrated Rhythm family, our season 2 start date, and how we all might honor Michelle in the

  2. Season 2! Coming in 2022

    We're back in January with a new season of Integrated Rhythm! We explain how that'll go, and what kept us away for the last few months. UPDATE: Due to some new software we're still getting the hang of, trying to make a living wage, and the

  3. CHECK IT OUT: Summer of Soul

    While we handle some life situations and prepare the next few episodes, check out Questlove's new documentary, "SUMMER OF SOUL"! And thank you all for your support!

  4. 33: Holding On

    Holding on. That seems to be a theme as we discuss Black American English, Southerners traveling North, and, of course, jazz dance. 0:00 Black American English: It's a language! 11:30 Bobby experiences a TINY bit of language discrimination,

  5. 32: Hope-timistic

    Hope-timistic. It's how we're feeling after the recent "Move Together: Build Back Better" event recently conducted (we said "build back together" in the podcast, our bad!), which even had some truth charcuterie from Chisomo (say that three

  6. 31: Turning to History (w/ NICHOLAS CENTINO)

    Turning to History This is how NICHOLAS "NIKO" CENTINO, Assistant Professor of Chicana/o Studies at California State University, answered the complex questions brought up in an American background steeped in different cultures. In this conv

  7. 30: Great Soundbites on Demand

    Thanks for bearing with us as some life situations take place! We believe we can do a few more episodes before we have to take another short break. Enjoy this Char-Char & Bobby episode where we discuss a White swing dancer getting interview

  8. 29: A Gaze into "A Day at the Races"

    **Please note: an important life situation has come up that will most likely keep us from being able to do an episode or two in the near future. Please bare with us and enjoy a previous episode for your weekly fix of IR!** This week, a read

  9. 28: In Focus Finally (w/ CYNTHIA MILLMAN)

    "In Focus Finally." When author and librarian Cynthia Millman first saw Lindy Hop legend Frankie Manning dance in the 1980s, a lot of things about the dance finally came into focus. Little did she know she would end up going on the epic jou

  10. 27: Frieda, Lucille, Willa Mae, & Anne

    Bobby tells the story of four incredible dancers who were Frankie Manning's partners, and Chisomo and IR fam LAUREL RYAN join in and listen along. 0:00 Frieda Washington & Creative Adventurousness 19:00 Lucille Middleton & Tall Coolness 28:

  11. 26: Three Little Girls

    Another Chisomo & Bobby episode! This week, the parable of the Three Little Black Girls. What would you do? Let us know at Intrhythm@gmail.com 0:00 Three Little Black Girls come up to us in the park… 6:00 "Too woke, Chisomo" 9:30 No one wil

  12. 25: The Woman in the Door Frame

    It's a Chisomo & Bobby episode, where they have a friend's talk that asks some questions about how Black culture relates to the dance and teaching, tells one of Bobby's most memorable Frankie Manning stories, and reveals which one of us is

  13. 24: A Communal Circle (w/ JULIA LOVING)

    A Communal Circle. In this episode, (part 2 of 2) JULIA LOVING discusses her intimate history with Black New York art forms, the dances she runs in Harlem, and a controversial opinion that will make some people in Queens wanna fight. Also,

  14. 23: Black Joy, a Form of Resistance (w/JULIA LOVING)

    In this episode (Part 1 of 2), we're with dancer, historian, educator, promoter, instigator, designer, and business owner JULIA LOVING. We share Norma Miller stories, the historical Civil Rights legacy of Julia's family, and how both have s

  15. 22: A Room with a Door (w/ LAUREL RYAN)

    A room with a door... Not just a great thing to have in a instructor contract, it's also a great thing to have in the swing dance scene as a whole. In part 2 of 2, instructor, MC, and Lindy Focus meeting co-host LAUREL RYAN shares with us h

  16. 21: A Sprinkle of White Supremacy (w/ LAUREL RYAN)

    A Sprinkle of White Supremacy... In part 1 of 2, instructor, MC, and Lindy Focus meeting co-host LAUREL RYAN shares with us the fascinating tales of learning Lindy Hop, confronting its harmful teaching practices, and how Black people are co

  17. 20: Pretend I'm Not Bouncing (w/ BRANDON BARKER)

    Pretend I'm Not Bouncing. Dancer BRANDON BARKER has his dance passion in three worlds --- the academy of a university where he is currently finishing up a BFA in concert dance, the legendary company of Black American dance Alvin Ailey where

  18. 19: The Junk Drawer

    It's a Chisomo & Bobby episode, where we discuss a few topics. 0:00 A possible guest politely declined to be on our show, and we talk about it. It's all good, but we wanted to explore some things that brings up. 12:30 The art of not talking

  19. 18: Buzz Words (BLOCK PARTY #2, 2 of 2)

    This is part 2 of 2 of our second Block Party. We are honored to have with us, MC and instructor MICHELLE STOKES, MC and instructor LAUREL RYAN --- both of which do the amazing music for our podcast, by the way --- we also have incredible s

  20. 17: Chocolate & Peanut Butter (BLOCK PARTY #2, Part 1)

    Chocolate & Peanut Butter --- how do you feel about the combination? The discussion at Integrated Rhythm gets serious. In this BLOCK PARTY episode (Part 1 of 2), we discuss Duke Ellington, peanut butter & chocolate, tea & coffee, and high f

  21. 16: My Exodus for Me to Begin (w/ CRYSTAL JOHNSON)

    My Exodus for Me to Begin. In Part II of a two-part conversation with Harvest Moon Ball champion and Mama Lou Parks dancer CRYSTAL JOHNSON, we cover her father, Whitey's Lindy Hopper Thomas "Tops" Lee, her coming back into the swing dance w

  22. 15: Don't Be Stingy With It. (w/CRYSTAL JOHNSON)

    Don't be stingy with it. We're talking about gifts, and the gift of dance that was given to our guest this week, the legendary CRYSTAL JOHNSON --- Harvest Moon Ball champion, Mama Lou Parks dancer, and the daughter of Whitey's Lindy Hopper

  23. 14: Luxury Char-cute-erie (w/ MICHELLE STOKES)

    In part 2 of our interview with emcee, jazz dance instructor, and Lindy Focus Meeting co-host, MICHELLE STOKES, we discuss nicknames, Michelle's philosophy of emceeing and teaching, the problems of Black-based imposture syndrome, and Michel

  24. 13: To Be Black and Snatched (w/ MICHELLE STOKES)

    To Be Black and Snatched. Hair --- it's not only a cultural part of Black living, it's also a practical one. You might be surprised all the ways it plays a role in a Black person existing in a mostly Non-Black America, and specifically in a

  25. 12: The Rise of the Big Apple

    In the late 1930s, a truly Black American dance experience took over America. This episode is a reading of this week's Swungover article on the rise of the "The Big Apple" dance craze, the problematic news articles affiliated with it, and h

  26. 11: Indeegnance

    Indeegnance. A word that beautifully captures all that we talk about in today's episode, including genetic-based racism vs assimilationist racism, language and perception, code switching, Beyonce's "Black is King," the burden of representat

  27. 10: "Mmmm, That Ain't It, Baby." (w/ KENNETH SHIPP)

    In this episode, Blues Dances instructor, DJ, and proud nerd KENNETH SHIPP discusses getting thrown into the middle of learning Line Dances, the dance lessons gotten from church, working first hand with Blues dancing pioneers, and how each

  28. 09: A Little Stalker-y (w/ LEWIS ORCHARD & SHANI BROWN)

    In this episode, Bobby & Chisomo talk with swing historians and history lovers LEWIS ORCHARD (a White British man) and SHANI BROWN (a Black American woman) about not being Black and researching Black people in history. Specifically, they wi

  29. SHORTY: The Life of "Tiny" Bunch

    SHORTY: Short bonus episodes. This "Shorty" is a reading of the Swungover Article "The Life of "Tiny" Bunch," about famous Whitey's Lindy Hopper John "Tiny" Bunch. This is a companion piece to podcast Episode 09: "A little Stalker-y" where

  30. 08: Genes Are Weird, Am I Right? (w/ SHANI BROWN)

    This week we talk with international instructor of Balboa and Lindy, Shani Brown , about learning from the original SoCal swing dancers, the reality of their culture and lives, and the invisibility and visibility of herself as a Black woman

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