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Tired of eating leftovers? Turn your odds and ends into creative meals
Do you always buy cucumbers just to watch them slowly become mush in the fridge? Or save your half-eaten pasta only to forget about it for a month? If you're done with chucking half-used ingredients in the compost bin, this episode is for y
Used to be an avid reader? How to get back into books
In this distracted age, settling in and actually focusing on a book can feel like a challenge. But retraining your reading muscles is doable. In this episode, tips from writers, readers and researchers to help you accomplish your summer rea
How to have a safe, healthy summer
Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent tick bites, the safest place to position your grill, and keep everyone safe while swimming. Plus, ad
5 simple ways to minimize stress
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Follow us on Instagram:
Make your small space feel bigger
Floating your furniture, zoning, floor arrangements and art -- there are lots of ways to make a small space or a small home feel bigger. In this episode, Life Kit host Marielle Segarra speaks with reporter Andee Tagle about low-budget, rent
Why spending time in the woods makes you feel calm
Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode ori
Gold is having a moment. Is now the time to invest?
In the world of investing, gold is having a moment. Last year, the price of gold crossed $4,000 an ounce for the first time ever. But does that mean it's time to rebalance your portfolio and get in on the precious metal action? This episode
On the fence about parenthood? Listen to this
Could you see your life just as easily with children as without? What if you're not cut out for parenthood? What if you grow lonely in your old age? Or what if you have a loving partner, but you disagree on this choice? Deciding between par
How to bring more play into your life
Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bri
Why you should kill your lawn
Green, grassy lawns are bad for the environment. They need a ton of water, they’re inhospitable to wildlife and gas-powered mowers contribute to greenhouse gases. Celia Llopis-Jepsen, host of Harvest Public Media’s Up From Dust podcast, sha
The dos and don'ts of baby talk
If you have a baby in your life, you may not find them the most intellectually stimulating conversation partner. But your baby is soaking up everything you say. On this episode, advice from early childhood experts on the importance of talki
The dos and don'ts of taking over-the-counter pain medications
Ibuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, pharmacists and a doctor cover your drug options, including
Are there 'forever chemicals' in your drinking water?
According to the CDC, virtually all Americans have PFAS, or "forever chemicals," in our bodies. These manmade substances have been linked to cancer, high cholesterol, thyroid disease and more. This episode, take steps to reduce the buildup
Secrets to a successful couple's trip
Going on vacation this summer with your significant other? Listen to this episode beforehand so you understand each other's expectations, dreams and goals for your getaway. And find out why alone time is an important part of every romantic
5 tips to help you poop better
Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares common bathroom practices she wishes would go away — like holding your po
Unsure which retirement account to choose? We have some tips
Retirement accounts are not just a vehicle to let your money grow over time for when you're ready to stop working. They're also a tax shelter. In this episode, we talk about how much you can expect to save in taxes, the difference between p
Going beyond 'sorry for your loss' when a friend is grieving
When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend. You want to be there for them, but you also know there's not much you can do to heal thei
Stressed? Try one of these quick resets
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to So
Shop less and save more with a 'no-buy challenge'
If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks t
Explosive power: exercises to boost mobility and prevent injury
Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: spe
You don't have to use dating apps. But if you do - some tips!
If you use dating apps, you'll know that they often suck. They're not the only way to find a romantic connection, but if you want to use them, we have tips. Here's one: When you match with someone, try to hop on a video call as soon as poss
Do you have a financial self-care routine?
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our m
Feeling drained? Here's how to lighten your mental load
Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how
Make the most of a high-deductible health plan
Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your deductible)? Or that you might be able to invest the money in your HSA? This episode, KFF He
Don't rely only on anti-histamines this allergy season
Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prathyusha Savjani shares strategies you can use, both outdoors and at home, to find relief. F
The power of an accountability buddy to help get things done
It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. This episode was originally published o
How to be a working parent? Lower your standards
From brain fog to identity crises to complicated feelings of guilt (or relief), returning to work as a new parent can be daunting. Luckily, you don't need to navigate this transition alone. Life Kit reporter Andee Tagle talks to working par
Give your to-do list a makeover
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters. This episode was originally published on Jan. 5, 2023. Follow us on Instagram
What it takes to get a book published
Writing and publishing a book is just as much about money as it is about creativity. Planet Money co-host Alexi Horowitz-Ghazi walks us through how publishing works. He also explains the differences between publishing fiction and nonfiction
Protein is personal. Here's how to calculate your optimal intake
Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much protein do you really need? Host Marielle Segarra talks with NPR health correspondent Alliso
