- wöchentlichErscheinungsrhythmus
- 22 mintypische Länge
- 26. Aug. 2025letzte Folge
Folgenzu den neuesten
LFC 079: Lice Lessons & Updates
In this new episode of the Literally First Class Podcast, Keri shares some updates about her upcoming projects. If you missed the last Champagne Dinner Club event, you still have the opportunity to attend the next one in June. This is a gre
LFC 078: Pop Up Party in First Class with Somatic Relationship Expert Becky Aste
Becky Aste, a Somatic Relationship Expert, paid us a surprise visit in First Class for a POP UP PARTY! In this episode, Becky explains the concept of somatic work and its benefits for the body and mind. Somatic work helps you align your goa
LFC 077: Simplification is Sexy
In this new episode of Literally First Class Podcast, Keri aims to simplify things! We often tend to complicate things unnecessarily, and always crave for more. We keep comparing ourselves with others and their achievements, even though we
LFC 076: Feeling Flighty? 4 Ways to Move through This
Fight or flight response is a reaction that occurs when the body is under stress and perceives itself as in danger. The mind sees only two options: either fight the threat or flee from danger. In this episode of Literally First Class Podcas
LFC 075: Champagne Club Vibes Only
Join Keri as she recounts the enchanting night that was the Champagne Club dinner event in Atlanta, where luxury met the creative vision in a symphony of artful details and fun surprises. The evening unfolded as a testament to the power of
LFC 074: Go First, Act Fast, & Be Rewarded
The Leadership Redefined Experience is finally happening this week! The event goes from March 25th - April 2nd, and we are now on the second day at the time this episode airs. This event is for women who need to fall back in love with leade
LFC 073: Ramblings, Rumbling, & Redefining Leadership
In this episode of Literally First Class, Keri shares some new updates on her coming projects. Leadership Redefined Experience starts March 25th, and if you need to fall back in love with leadership or are curious about how you can learn mo
LFC 072: Not THAT Special
"What if you telling yourself that you're so special is the thing that actually keeps you separate from experiencing more good things?" In this short but powerful episode of Literally First Class, Keri shares her perspective on this topic i
LFC 071: Nervous Tics, Avoiding Anxiety Attacks, & Why Can't My Body Relax? [ Q&A ]
During this episode, Keri answers several questions from the Somatic Success Society® Facebook Group. All the questions revolve around getting in a relaxed station, stepping out of anxiety, and dealing with moments of unrest. When it comes
LFC 070: Unexpected Detox Symptoms & Update [ My Explant Journey, Part 6 ]
In this new episode of Literally First Class Podcast, Keri shares more details about the healing process of her explant surgery. After such an important and delicate procedure, it's normal to feel the body kind of detoxing, so it's also com
LFC 069: Hot Off the Press
Keri is launching a brand new newsletter! Sit back, relax, and listen to the very first edition of the newsletter that will talk all things leadership, mental health, being successful, and enjoying life while also having responsibilities. R
LFC 068: Breaking Up with the Shame Game
If you want to break free from self-shame and become more confident in your skin, this episode is for you. Sometimes, all we need is to express ourselves, and that can mean different things to different people. Being judgemental or criticiz
LFC 067: Heal Your Shit
In this episode of Literally First Class Podcast, Keri talks more about her new company called Infinite Living Institute. Partnering with her husband Jake, this new business offers a different portfolio of products, from aromatherapy somati
LFC 066: 2024 Updates & Leadership Initiatives
Welcome back to Literally First Class! In this new episode, Keri shares a few updates on her programs and what you can expect from upcoming launches. Professional, ambitious women often see themselves as someone who needs to sacrifice famil
LFC 065: Pop Up Party in First Class with VP of Performance Health Rudy Inaba
Surprise guest Rudy Inaba, VP of Performance Health at Cenegenics, stopped by to have a POP UP PARTY with us in First Class! Tune in as we discuss the many benefits of adopting healthy habits at any stage in life and how Rudy's work at Cene
LFC 064: Healthy Love, Coping with Big Emotions, & Is My Body Stuck in Freeze? [ Q&A ]
Somatic experiencing helps people deal with stuck emotions in the body. It also helps release these emotions by using mind-body techniques. These somatic techniques, also called somatic strategies, can be applied to different areas of life
LFC 063: Discipline Equals Freedom
New Year's resolutions usually separate who we are from who we want to be. The problem is that so many of us don't follow our plans for much time. That is why being disciplined is fundamental when setting up new goals. In this episode, Keri
LFC 062: 8 Weeks Post Op [ My Explant Journey, Part 5 ]
In this episode, Keri shares a few updates on her recovery after the explant surgery. After eight weeks, Keri feels the recovery process is right on track. She has been slowly starting over at the gym, for example, and the pain has been gra
LFC 061: Curly Hair Chronicles
Welcome to this new, entertaining, and insightful episode of Literally First Class! Keri shares her journey with her curly hair, telling stories from her childhood and explaining her current hair routine. If you have natural curly hair and
LFC 060: Fuck Keeping Up with the Joneses
Parenthood and entrepreneurship have a lot in common. With both, you need to be patient, you need to be a reliable leader, and you can't say yes to everything. Every entrepreneur knows that protecting their time and energy is fundamental fo
LFC 059: The Future of Holistic Leadership & Huge Announcement
We all know that health is the most important thing to pay attention to as we age. Taking care of health and focusing on longevity month after month, year after year, should be a priority for everyone - especially those with a busy schedule
LFC 058: 3 Ways to Not Lose Your Shit During the Holidays
As a woman in business, it's important to know how to navigate the holidays. After all, it's that time of the year when you can relax, enjoy your free moments, and recharge for what's to come. But, it can also be a very stressful time with
LFC 057: Mexico Retreat Recap & Explant Updates
Sit back and relax as Keri shares updates on her recovery after her explant surgery. Many women have been reaching out to her to know more about the entire process as well as the operation, which only proves that it's a sensitive topic that
LFC 056: Pop Up Party in First Class with Dr. David Rankin of Aqua Plastic Surgery
Surprise guest Dr. David Rankin of Aqua Plastic Surgery stopped by to have a POP UP PARTY with us in First Class! You are invited to sit back and listen in as we discuss the risks and benefits of implant and explant surgery and how silicone
LFC 055: Healing from Silicone, Getting a Nerve Block, & What to Do Instead of Implants [ My Explant Journey, Q&A ]
In this episode of Literally First Class, Keri answers a few questions she has received on social media about her explant surgery. If you are considering doing the surgery and still have doubts about the whole process, this episode is for y
LFC 054: Day of Surgery [ My Explant Journey, Part 4 ]
In this episode of Literally First Class Podcast, Keri shares in detail more about her explant surgery. First and foremost, the level of trust in the doctor and his reputation were crucial factors for Keri to work with him. Keri explained t
LFC 053: Playboy & Plastic Surgery [ My Explant Journey, Part 3 ]
If you are navigating self-image issues, health issues, or new seasons of life, this episode is for you. Have you ever felt like your self-value and self-worth are based on looks? It's a common idea that women of all ages, and for decades,
LFC 052: How to Stop Sabotaging Your Success
In this week's episode of Literally First Class, Keri shares with you three ways to keep your current level of success. When we achieve a new level of success in our personal or professional lives, we might start thinking "it is too good to
LFC 051: Girl Scout Dropout [& My Explant Journey, Part 2]
In this week's episode of Literally First Class Podcast, Keri shares more about her experience joining Girl Scouts and the expectations of her upcoming explant surgery. Such procedures can have long-term effects on body image, as we know. K
LFC 050: Grieving and Growth
In this episode, Keri shares a powerful and candid message about grief - and how much we can grow by experiencing it. We can sometimes grieve the loss of a previous version of ourselves, how we thought our life would look, or we can grieve
