What Grief Actually Does To Your Body

This week's Live Well Be Well Moment with Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist.
We delve into what grief actually does to your nervous system, the physical signs you're dysregulated, and a simple technique to help you find calm again.
Dr Chloe's book 'Loss: A Prescription': amazon.co.uk/Loss-Prescription-practical-roadm…
My book 'Healthy Shouldn't Be This Hard': amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebo…

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