Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
von Sarah Ann Macklin
- mehrmals pro WocheErscheinungsrhythmus
- 11 mintypische Länge
- vor 6 Tagenletzte Folge
Health shouldn’t feel this hard.
I’ve lived it, studied it, and now I’m here to help make it make sense.
A smarter, more human way to live well.
Subscribe now, and start living well, for real.
Instagram: @sarahannmacklin
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Website: sarahannmacklin.com
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How to Overcome Your Deepest Fears Through Lucid Dreaming | Dream Expert Charlie Morley
Lucid dreaming teacher Charlie Morley joins me to talk about the roughly two hours a night, around a twelfth of our lives, that we spend dreaming. Charlie has spent close to 20 years teaching people how to lucid dream, lived in a Buddhist t
Why Everyone Is Making Psyllium Jelly: What It Actually Does for Your Gut | Jordan Haworth
This week’s Live Well Be Well Moment is with Jordan Haworth, registered dietitian and gut health specialist. If you saw Jordan’s psyllium jelly go viral and wondered what the fuss was about, he explains exactly how it affects your cholester
The Surprising Science of Prayer: Why You Don't Need Faith to Feel the Benefits | Nir Eyal
This week’s Live Well Be Well Moment is with Nir Eyal, million-copy bestselling author of Hooked, Indistractable and Beyond Belief. My book, Healthy Shouldn’t Be This Hard:https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1
The Hardest Person To Trust After Heartbreak Might Be Yourself | Louise O'Neill
Louise O'Neill, award-winning author, joins me to talk about A Bigger Life, her memoir of the devastating breakup she went through, and the year that followed: a dating odyssey from Dublin to Paris, London, New York and Rome, with a differe
ADHD, Dopamine and the Cycle of Self-Destructive Behaviour | Matt Haig | Be Well Moments
This week’s Live Well Be Well Moment is with Matt Haig, bestselling author and mental health advocate. Matt opens up about his shoplifting addiction as a teenager, explaining how it was never about the things he stole, but the dopamine hit,
Sex Expert: The Truth About Modern Masculinity, Porn and Shame | Silva Neves | Be Well Moments
This week’s Live Well Be Well Moment is with Silva Neves, an accredited psychosexual and relationship therapist. Silva unpacks the manosphere, explaining why it’s less about ideology and more about money and fear, before sharing his clinica
Harvard Trauma Expert: Why Talking Therapy Alone Isn’t Enough (And the New Way to Heal Trauma)
This week I’m joined by Frank Anderson, Harvard-trained psychiatrist, psychotherapist and one of the leading voices in trauma treatment, for a conversation that goes far beyond traditional therapy. What we explore together: • Why trauma tre
How a Late ADHD Diagnosis Explains a Lifetime of Feeling Different | Matt Haig | Be Well Moments
This week’s Live Well Be Well Moment is with Matt Haig, bestselling author and mental health advocate. Matt talks about being diagnosed with ADHD in his mid-40s, why he hates the word “diagnosis,” and the years of feeling like “a weirdo” be
Sex Expert: Shame Is Killing Your Sex Life | Silva Neves | Be Well Moments
This week’s Live Well Be Well Moment is with Silva Neves, an accredited psychosexual and relationship therapist. Silva explains why most fantasies, kinks and fetishes are far more normal than we assume, and how it’s actually shame, not the
The Internet’s No-BS Doctor on Peptides, Longevity & the Health Trends to Ignore | Dr Karan Rajan
This week I'm joined by Dr Karan Rajan, NHS surgeon turned bestselling author and Chief of Science at Throne Science, for a conversation about optimisation culture: wearables, peptides, Bryan Johnson, and why more data isn't always better d
A Psychiatrists Guide to Coming Off Antidepressants | Mark Horowitz | Be Well Moments
This week’s Live Well Be Well Moment is with Dr Mark Horowitz, lead author of the Maudsley Deprescribing Guidelines, the UK NHS’s official guidance on safely stopping psychiatric medication. This is a moment from the episode that stuck with
Why Reaching Your Goals Won’t Make You Happier | Arthur C. Brooks | Be Well Moments
This week’s Live Well Be Well Moment is with Arthur Brooks, Harvard happiness researcher and #1 New York Times bestselling author. Why does actually reaching your goals so rarely make you feel as good as you expected? Arthur breaks down the
You’ve Been Diagnosed With ADHD. Here’s What Everyone Misses Next | ADHD Expert
Your brain isn't broken. It might just be swimming upstream. This week I'm joined by Sarah Warley, Founder of BeBright and The Key Clinic, for a deep dive into ADHD, autism, and the "post-diagnostic gap," because after years of watching fam
What It's Like Growing Up As A Sociopath | Patric Gagne
This week's Live Well Be Well Moment with Patric Gagne, author and self-identified sociopath. We delve into Patric's childhood, when she first realised she was different from everyone around her, what school and friendships looked like, and
Can A Sociopath Actually Love? | Patric Gagne
This week's Live Well Be Well Moment with Patric Gagne, author and self-identified sociopath. We delve into one of the most fascinating questions of the episode — what does love actually look like for a sociopath? What does Patric feel for
Why Grief Hurts So Much and How to Live Fully Again | David Kessler
This week I'm joined by David Kessler, grief expert, author and one of the most important voices in the world on loss, healing and what it means to find meaning after the people we love are gone. We explore grief in all its forms, why we ge
When To Get A Skin Check And What To Look For | Dr Michael
This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist. We delve into when you should be getting skin checks, what to look for yourself, how quickly skin cancer can progress and what S
Red Light Therapy, Lasers and What Actually Works For Your Skin | Dr Michael
This week's Live Well Be Well Moment with Dr Michael, board-certified dermatologist and skin cancer specialist. We delve into red light therapy, photobiomodulation, cosmetic lasers and what the science actually says about which treatments a
The Burnout Curve: Why High Performers Burn Out Even When They Feel Fine | Performance Coach
This week I'm joined by Rob Rea, human potential coach and breathwork practitioner, and someone who has dedicated his career to helping people access a state of calm, clarity and performance through one of the most powerful tools we all car
What Depression Really Is And Why Grief Changes Your Brain | Professor Sophie Scott
This week's Live Well Be Well Moment with Professor Sophie Scott, neuroscientist and Fellow of the Royal Society. We delve into what depression actually is at a neurological level, what grief does to your social network in the brain, and wh
The Truth About Longevity, Cancer and What We're Getting Wrong | Dr Jack Kreindler
This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into the science of longevity, what NAD and inflammation are really doing to your body as you age, the truth about cancer ris
What Is It Like to Be a Sociopath? “I Don’t Feel Guilt, Jealousy or Remorse" | Patric Gagne
This week I'm joined by Patric Gagne, author, self-identified sociopath and one of the most disarmingly honest voices on what it actually means to live with a personality most people fear and misunderstand. We explore sociopathy, empathy, e
What Extreme Environments Teach Us About Human Performance | Dr Jack Kreindler
This week's Live Well Be Well Moment with Dr Jack Kreindler, physician and founder of WellFounded Health. We delve into what studying people in extreme environments like the South Pole reveals about human performance, why the biggest predic
Is Sunscreen Toxic? Dermatologist Explains Chemical vs Mineral SPF, UV Damage & Skin Cancer
This week I'm joined by Dr Michael, dermatologist and skin cancer specialist, and someone who has dedicated his career to changing the way we understand sun, skin and one of the most preventable yet misunderstood cancers in the world.We exp
From "I" To "Us" — How Fat Tony Finally Found Happiness | Fat Tony
This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests. We delve into the final chapter of Tony's story — marriage, what it meant to go from living for himself to living for someone else, his husba
The Therapy Breakthrough That Changed Everything | Fat Tony
This week's Live Well Be Well Moment with Fat Tony, iconic DJ and author of I Don't Take Requests. We delve into the therapy sessions that uncovered Tony's relationship patterns, the blond hair moment that changed how he saw himself, what h
Why Laughter Is a Human Superpower | Stress, Love, Loneliness & Your Brain | Prof Sophie Scott
This week I'm joined by Professor Sophie Scott, neuroscientist, stand-up comedian and Deputy Director of the Institute of Cognitive Neuroscience at University College London, and someone who has dedicated her career to one of the most under
Why Cutting Gluten And Dairy Could Actually Be Bad For Your Gut | Jordan Haworth
This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist. We delve into why cutting out gluten and dairy might not be the answer to your bloating, what the nocebo effect is doing to your diges
Your Gut, Your Brain and Your Mental Health | Jordan Haworth
This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist. We delve into the extraordinary connection between your gut and your brain, how stress shuts down your digestion, and what you can act
The Dark Side of Human Optimisation: Nicotine, Peptides, NAD+ & the Enhanced Games | Longevity Doctor Explains
This week I'm joined by Dr Jack Kreindler, physician, healthtech entrepreneur and founder of WellFounded Health and the Centre for Health and Human Performance, and someone who has spent 26 years asking one of the most important questions i
