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Bonus: Fad Diets
This week's show is still in the oven so we're releasing one of our first Patreon bonus episodes. We asked our listeners for the wildest and wackiest fad diets they've ever tried and ended up doing mini-deep dives into The Rotation Diet, Th
Jordan Peterson Part 2: The Moscow Diaries
In 2019, Jordan Peterson disappeared from public life. One year later, he re-emerged with a diagnosis, a story and no self-reflection whatsoever. Thanks to Katelyn Burns (https://podcasts.apple.com/us/podcast/cancel-me-daddy/id1550508625) a
Jordan Peterson Part 1: The Carnivore Diet
Oops all meat: How a '50s bodybuilder, a Grateful Dead roadie and an unreadable professor accidentally launched one of America's wildest fad diets. Here's Mike's "Cancel Culture" video! (https://www.youtube.com/watch?v=RkVYvp_CumI) Note: In
"Super Size Me"
Aubrey thought she could swear less in this week’s episode. She was wrong. Support us: • Hear bonus episodes on Patreon (https://www.patreon.com/maintenancephase) • Donate on PayPal (https://paypal.me/maintenancephase) • Get Maintenance Pha
"Illness Influencer" Belle Gibson
In 2015, Belle Gibson was an Australian "eco-preneur" with a vegetarian cookbook, a blockbuster wellness app and a terminal cancer diagnosis. Today, she's one of the most hated figures in the country. Support us: • Hear bonus episodes on Pa
Diet Book Deep Dive: The Karl Lagerfeld Diet
Who’s that Bond villain stroking a cat and yelling at beloved public figures? It’s Karl Lagerfeld! This week, Mike and Aubrey go in on fashion’s favorite turbo troll and his fancy, joyless diet. This episode serves four. Support us: • Hear
Fat Camps
How America's oldest fat camp — and the inspiration for Disney’s "Heavyweights" — became the symbol of a health intervention that enjoys worldwide popularity despite no evidence that it improves anyone's health. Support us: • Hear bonus epi
The "Sleep Loss Epidemic"
Matthew Walker's "Why We Sleep" was one of the most popular and acclaimed wellness books of 2017. There's just one problem: Much of it isn't true. Thanks to University of Ottawa Postdoctoral Fellow Dylan Smith for helping us with the resear
Vibrators
It's a sexual health episode! This week, Mike and Aubrey dive into the hotly debated medical history of vibrators and ask: who fact-checks the fact-checkers? Note: A previous version of this episode included language that referred to “the f
Is Being Fat Bad For You?
For nearly four decades, Americans have heard a simple story about health, longevity and obesity. This week, we learn it's a little more complicated. Thanks to Katherine Flegal, Paul Campos, Jeff Hunger and Jason Salemi for helping us resea
Diet Book Deep Dive: Angela Lansbury's "Positive Moves"
At the height of her "Murder She Wrote" fame, Angela Lansbury released a home workout video full of synth music, peach jumpsuits and ~sensuality~. This week, we’re exploring the anti-Goop-ness of Angela’s fitness book and video, "Positive M
Rachel Hollis Part 2: Girl, Start Apologizing
In the sequel (sorry) to our first installment, we take a deep dive into Rachel's wildly problematic books and deeply weird downfall. Along the way we discuss allyship etiquette, MLMs and Ronald Reagan. We remain convinced that getting matc
Rachel Hollis Part 1: Hashtag Relatable
Girl, stop reinforcing the status quo. Support us: • Hear bonus episodes on Patreon (https://www.patreon.com/maintenancephase) • Donate on PayPal (https://paypal.me/maintenancephase) • Get Maintenance Phase T-shirts, stickers and more (http
Marianne Williamson
Last year, spiritual leader Marianne Williamson made headlines when she ran for president. But 10 years earlier, she wrote a bestselling book that promised to teach readers how to “surrender" their weight forever. This week, Mike and Aubrey
The Great Protein Fiasco
How Nestlé executives, global health institutions and a very racist white lady seeded a series of nutritional misconceptions we're still living with today. Special thanks to John Nott for helping us out with this episode! Here's his papers
The Obesity Epidemic
Over the last 30 years, fatness has been defined as a risk factor for disease, then a disease in itself, then a global epidemic. What caused this rapid shift? Who’s gonna join our group of B-roll vigilantes? And did we just hear Morgan Free
The Body Mass Index
The BMI is EVERYWHERE. But is it scientific or scientif-ish? While many Americans think of the body mass index as an objective measure of health, its history reveals a more complicated story. This week, Mike and Aubrey tackle the first in a
School Lunches, P-Hacking and the Original "Pizzagate"
This week we're diving into one of the biggest-ever scandals in nutrition research. For nearly two decades, Brian Wansink's Food and Brand Lab told Americans that lower weights, healthier workplaces and better school lunches were just a few
The Keto Diet
So long, root vegetables! This week, we dive into the strange and surprising history of the 100-year-old ketogenic diet. Along the way, we encounter a Victorian bodybuilder, an infamous podcast bro and the possibility of a bad Meryl Streep
Oprah Winfrey & "John of God"
Special guest Kimberly Springer joins us to talk about an infamous, dangerous faith healer and his two — two! — appearances on Oprah's talk show. This episode contains, we're sorry to say, detailed descriptions of sexual assault. Buy Kimber
Oprah Winfrey & The “Wagon of Fat”
Do you have weird feelings about Oprah? So do we, and so does our guest! Kimberly Springer, co-editor of "Stories of Oprah: The Oprahfication of American Culture," joins us to talk about the rise of Oprah Winfrey and her infamous "wagon of
Celery Juice
Do you have viruses? Cysts? Cancer? Are you tired sometimes? According to Instagram, the problem might be a lack of liquefied vegetables! This week, Mike and Aubrey take on a troubling taste test, meet a ghost with bad intentions and encoun
The Wellness to QAnon Pipeline
Special guest Mike Rothschild tells us how the road to wellness can be an on-ramp to a conspiracy theory. Along the way we debunk oil pulling, explore Instagram aesthetics and bemoan anti-vaxx argumentation tactics . Mike gets the date of t
Diet Book Deep Dive: Ed McMahon’s “Slimming Down”
This week is our first Diet Book Deep Dive, where we dig into some of the worst and wildest weight loss advice we can find. First up: Tonight Show sidekick Ed McMahon's pun, alcohol and misogyny-fueled diet plan from the 1970s. Hope you lik
Olestra
In 1996, Proctor & Gamble launched an artificial fat substitute that promised all of the taste but none of the calories. There was just one problem. Support us: • Subscribe on Patreon (https://www.patreon.com/maintenancephase) • Donate on P
Eating Disorders
Fat people have them too! This week, special guest Erin Harrop tells us about one of America's most under-diagnosed and misunderstood problems. Along the way we talk about elbow bumps, Twitter etiquette and '90s sweatpants. Our content warn
Weight Watchers
Get your flex point calculators and food scales! This week, Mike and Aubrey are talking about one of America's most iconic diet programs: Weight Watchers. Along the way, we encounter The Rock, the mating habits of straight people and a new
The Master Cleanse
Are your moods too stable? Is your face free of cold sores? Get your lemon juice, maple syrup and cayenne pepper ready, because this week we're talking about celebrity favorite THE MASTER CLEANSE! Along the way we roast New Atheism, praise
Dr. Oz
This week we're dissecting "America's Doctor." How did a smart, hardworking surgeon become one of TV's leading purveyors of junk science? Along the way we debunk green coffee bean extract, raspberry ketones, conversion therapy (!) and a sal
Snake Oil
The world of dieting and wellness is full of so-called snake oil salesmen—but what IS snake oil? This week, we take a wild ride through the history of health scams and discover a startling twist about an everyday idiom. Along the way, Aubre
