Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski
von Ben Pakulski
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AI, Preventative Healthcare & Longevity Testing
Get $300 off your Prenuvo MRI: http://prenuvo.com/MUSCLEINTELLIGENCE What if a single scan could detect cancer, aneurysms, fatty liver, and early brain degeneration, before you feel a single symptom? In this episode, Ben Pakulski sits down
The Compound That Boosts Memory, Focus and Energy
Save 25% on Just Blue and all Troscriptions products through March 1st: Troscriptions.com/Muscle Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter Episode Summary What if the most power
The Complete Nutrition Blueprint For Men Over 40
If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and
Why Elite Performers Still Self-Sabotage (And How to Stop)
The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/ What if your biggest performance problem isn't strategy, discipline, or effort, but subconscious resistance you can't see? I
The 6 Physiological Triggers for 100% Predictable Transformation
In this episode, Ben Pakulski breaks down the exact system he uses to create predictable, repeatable results for high-performing men over 40. You'll learn why most longevity and optimization protocols fail, how measuring inputs instead of o
Mike O'Hearn: Why I Ignored The Judges (And Built a Legacy)
Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review a
Lee Priest – What 40 Years of Bodybuilding Taught Me About Training and Steroids
The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/ Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter What happens when y
Playing Small Destroys Your Future (2026 Wake Up Call) with Kenny Santucci
The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/ If you're interested in working with Ben. ben@muscleintelligence.com Join 200,000 men in their prime, reading our weekly new
How To Get Ahead of 98% of People (12 Power Moves)
Join the All In Mastermind: 100 Men, committed to their goals - https://www.muscleintelligence.com/apply/ Truth is, 98% of people set goals… and end the year in the same place. In this solo episode, Ben breaks down the 12 "Power Moves" fram
Future Ready: Master These 4 Skills Before It's Too Late
The future is getting faster, stranger, and more uncertain and most men are not ready for it. In this solo episode, Ben Pakulski lays out the four master skills every man must build to thrive in 2026 and beyond: Mastering your body, your fi
The 8 Foundational Exercises You Must Master
In this episode, Ben Pakulski explains why exercise isn't about effort, sweat, or chasing heavier weight. It's about creating a stimulus worthy of adaptation. Ben breaks down how biomechanics, tension over time, and precise muscle contracti
These 5 Men Will Change Your Life
In this powerful episode, Ben Pakulski opens up about the five men who have shaped his life, leadership, and personal evolution in 2025. From soul-level mentorship to financial mastery, emotional resilience, and world-class personal standar
Hard Truths Every Man Needs To Hear
***The 2026 Muscle Intelligence Coaching Cohort is closing*** If you are ready to take the next step, visit https://www.muscleintelligence.com/apply/ In this powerful solo episode, Ben Pakulski reveals the real reason most men feel stuck, s
Why Modern Men Have Low Testosterone
Naturally Maximize Testosterone to Build Muscle, Shred Fat, and Get Your Edge Back - https://go.muscleintelligence.com/max-t/ LAST CHANCE! Join the 2026 Muscle Intelligence Coaching Cohort - https://www.muscleintelligence.com/apply/ Episode
28 Muscle Building Rules Every Man Must Follow
Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/ Hypertrophy E
The 3-Step Method for Choosing A Perfect Exercise
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition resu
The Hidden Genetics Keeping You Fat
In this powerful episode of the Muscle Intelligence Podcast, Ben Pakulski reveals why fat loss isn't a level playing field. Your ability to lose fat, control cravings, and handle stress is deeply influenced by your genetics and understandin
Why 99% of Training Programs Fail After 12 Weeks #397
ATTENTION COACHES! The Muscle Expert Certification is LIVE. If you are a personal trainer or online coach looking to scale your business with proven systems and frameworks this for you. In Person Coach's Trainings Toronto, ON: November 14th
How Fitness Coaches Can Stay Relevant in the Age of AI #396
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition resu
Ultimate Self-Mastery for High-Performing Men - Paul Attia #395
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition resu
How to Fix Back Pain and Prevent Injuries with Dr. Stuart McGill #394
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition resu
The Science Behind Genetically-Optimized Performance Protocols #393
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition resu
The Hidden Link Between Stress and Muscle Growth (Revealed) #392
Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/ Hypertrophy E
Why Fat Loss Fails After 40 (And How to Actually Lose 20 Pounds) #391
Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/ Hypertrophy E
How I Gained 50 Pounds of Muscle in 18 Months #390
Episode Shownotes: Ben Pakulski opens the vault on his insane 18-month jump from 242 to 293 lbs of stage-ready muscle. He breaks down exactly how he trained (high-skill execution, targeted volume, real failure), how he ate (predictable "Gro
Why Energy Declines After 40 (and How to Fix It) #389
In this episode of the Muscle Intelligence Podcast, Ben Pakulski sits down with Dr. Scott Sherr to uncover the hidden drivers of burnout, fatigue, and accelerated aging. Together they explore how trauma, sympathetic overdrive, and mitochond
Inside the Mind of a Special Forces Operator - Curt Mitchell #388
Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build musc
Advanced Techniques for Next-Level Muscle Growth #387
Podcasts are better with visuals! → Watch On YouTube In this powerful episode of the Muscle Intelligence Podcast, Ben Pakulski reveals why most men over 40 fail to build muscle despite training hard. Drawing on decades as an elite bodybuild
How Eric Janicki Packed On 85 Pounds of Muscle #386
Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build musc
Muscle Growth Myths Destroyed by Top Researcher #385
Podcasts are better with visuals! → Watch On YouTube Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox. → Join the Newsletter We're here to help you build musc
