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Not Alone

Rethinking Alcohol: The Truth About Drinking We Avoid Talking About

Dienstag, 6. Januar 2026 · 53 min

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This episode is brought to you by Little Saints, a zero-sugar, non-alcoholic cocktail and spirits brand created for people who love the ritual of drinking but not the aftermath. Use code VALERIA for 15% off at littlesaints.com

In this episode of Not Alone, Valeria sits down with Megan Klein, founder of Little Saints, a non-alcoholic cocktails and spirits brand, for a candid conversation about sober curiosity, reinvention, and building a business that challenges the way we socialize. Megan shares her unconventional career path and what she discovered after testing nearly every non-alcoholic drink on the market. They dive into betting on yourself, her Shark Tank experience (and why she walked away from the offers), and her complicated relationship with the word “sober.” The conversation goes deeper into the physical and emotional effects of alcohol, why so many of us drink to numb, and what dating without alcohol can look like. Megan also opens up about how her personal experiences, including extensive work with ayahuasca, shaped her outlook on wellness, presence, and connection. It’s a thoughtful, honest episode about choosing clarity, building something meaningful, and redefining what it means to feel good.

Follow Little Saints on Social Media

Instagram: instagram.com/littlesaintsco

TikTok: tiktok.com/@littlesaintsco

Shop Little Saints drinks here: littlesaints.com/?srsltid=AfmBOoruaDMYXrtdiYTR…

Megan’s Book Recs:

The Artist’s Way by Julia Cameron - amzn.to/498dvYq

A Court of Thorns and Roses by Sarah J. Maas - amzn.to/44QVHys

Shop my looks from this episode:

shopmy.us/collections/3446096?tab=collections

Follow me: instagram.com/valerialipovetsky

What we talked about:

- Dry January & Sober Curiosity

- Introducing Megan Klein

- Start of interview

- Her common thread through careers

- Pivot from farming to a food brand

- Birth of Little Saints during Covid

- Testing all the non-alcoholic drinks

- Explaining Little Saints

- Decision to invest her own money

- Selling Little Saints out of a trailer

- Megan’s Shark Tank experience

- Why she didn't take the deal

- After the tank

- Why she dislikes the word ‘sober’

- The side effects of drinking alcohol

- Drinking to numb ourselves

- Personal benefits from not drinking

- Doing Ayahuasca 60 times

- Lessons learned from Ayahuasca

- Data about the impact of alcohol

- Dating without alcohol

- What’s next for Little Saints

- Megan’s book recommendations

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