Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
von Pop That Mumma
- wöchentlichErscheinungsrhythmus
- 22 mintypische Länge
- vor 3 Tagenletzte Folge
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Staying in Your Zone in Labour 🔥Hypnobirthing Breathing & Mindset & Meditation
Staying in Your Zone in Labour: Hypnobirthing Breathing, Oxytocin Bubble & Scent Anchors ❤️ In this episode, explore the power of staying in your zone during labour - that calm, primal state where birth flows best. You’ll learn why the Oxyt
Pain in labour: the one thing nobody explains properly - voice note #2
In this episode I’m breaking down why birth pain feels so different from woman to woman, and how your body, your mind and your environment can either dial it up or calm it down. We’ll talk about: • Why pain in labour is visceral (you’re not
Cloud Drift - Pregnancy De-stress Meditation - listen before a nap or at bed time
This meditation is one of the most-loved tracks from my full audio collection, designed to support you through pregnancy, birth, and everyday overwhelm. If you found this helpful, you’ll love the full meditation album, available to download
Shiela’s Fast, Intense & Empowering Home Birth Story
In this powerful episode, Shiela shares her fast and intense home birth story — a raw, empowering journey that shows the strength of the birthing body and mind. From the first surge to holding her baby in her own home, Shiela’s experience i
Hypnobirthing Positive Affirmations - listen daily
Full course here: https://www.hypnobirthing-positive-birth.com/birthbox (https://www.hypnobirthing-positive-birth.com/birthbox) Or get the standalone tracks: https://www.hypnobirthing-positive-birth.com/popthatmummaalbumofmeditations Gett
Pregnancy Anxiety Relief Meditation
A calming pregnancy meditation to help you relax, stay grounded, and feel supported during this powerful time. This is a sample track from my guided meditation album created to support you through pregnancy and into birth. You can access th
Somatic Movement & Sensuality in Labor with Samara Concepción
In this episode of the Pop That Mumma podcast, recorded in our online community space, The Village, we explore the transformative power of somatic movement and sensuality during labour and birth. Poppy is joined by Samara Concepción, a reno
Top Tips for a Faster Labour
In this episode, I share my top tips for making labour and birth quicker and more efficient. Some may surprise you! I uncover why fear and negative thoughts can literally make labour longer, the power of movement and why staying still works
From Hospital Birth to Freebirth: Karishma’s Raw and Powerful Birth Story
Karishma shares the full story, from her first birth in hospital to her freebirth at home. This episode is honest, emotional, and deeply empowering. If you’re curious about home birth, freebirth… this one’s for you. Did you enjoy this one?
Motherhood Got Easier When I Stopped Parenting So Much - Voice Note Series #1
Summer voice notes are here — starting with a big one: Motherhood got infinitely easier the moment I stopped trying so hard to parent. When I dropped the pressure to perform, narrate, guide every moment… everything softened. I’ll be sharing
Update & new season coming soon!
I’m taking a little break over summer - but instead of going quiet, we’re dropping some of the best bits from past episodes. Conversations that made us feel seen. Stuff you might’ve missed but need to hear. So whether you’re pregnant, chasi
Becoming a Mother Changes Everything - Here’s Why w/ Lucy Jones
n this powerful episode, Poppy Child is joined by award-winning author and journalist Lucy Jones to unpack the raw, transformative journey of matrescence — the psychological, emotional, and physical transition into motherhood. Together, the
Birth Biomechanics: What Your Body Really Needs in Labour with Mollie O'Brien
Join us inside The Village - my private membership where you get live coaching with me and access to incredible childbirth experts who are here to guide, inform, and support you through every stage of pregnancy and birth. In this episode, I
Positive Home Water Birth - Mia mama of 2
This is a lovely story to listen to while you're out on a walk. Mia, a mum of two, shares her positive home birth-labouring in water, supported, calm, and powerful. A reminder that hearing real birth stories can help you feel more prepared
Home Birth Story - with Eva
A stunning positive birth story for you all ❤️ Eva gave birth at home, surrounded by love and calm. She wanted to share her story to inspire others who are thinking about a home birth - to show what’s possible when you feel informed, suppor
Understanding the Maternity System - and the Many Ways to Approach Birth w/ Dr Melanie Jackson w/ Dr
In this episode, we speak with Dr Melanie Jackson, a leading expert in maternity care. We dive into the different philosophies that shape how birth is viewed-by midwives, obstetricians, and even institutions-and how those views can influenc
The Birth Story I Haven’t Shared - Until Now ❤️
My birth was beautiful, powerful, and on my own terms. But there was a sting in it too - a layer I haven’t fully reflected on or shared publicly. This is the deeper, more nuanced story. The emotional side. The inner experience. Thank you fo
Burn the Birth Plan? What if it’s not about control… but about how you feel?
In this episode I’m joined by two absolute legends - Illiyin Morrison (birth trauma specialist) and Hollie de Cruz (author + mother) - and we’re unpacking the rigid, checklist style birth plan… and asking what happens when we make space for
The Perfect Birth Lie
The Perfect Birth Lie: What No One Tells You About "Doing It Right" In this raw and real episode, I unpack one of the most insidious pressures in modern birth culture: the idea that there’s a perfect way to give birth. Whether you’re dreami
Understanding Your Cycle -The Key to a Smoother Motherhood with Tara Ghosh
In this episode, I chat with certified hormone and women's health coach Tara Ghosh about something every mother should know. How understanding your cycle can actually make motherhood feel more manageable. We explore how your menstrual cycle
Motherhood - Loosing your spark, routines, trusting yourself - a BONUS EP!
In this episode, we dive deeper into the transition from maiden to mother. We explore the energetic shift that comes with matrescence, the clash between self-optimisation culture and the raw, real pace of motherhood, and why routines aren’t
Losing Yourself, Finding More: My Honest Transition to Two Kids
WE ARE BACK!! NEW EPS EVERY FRIDAY AT 9AM - set your reminders guys and make sure you subscribe :) In this episode I’m sharing what it’s been like going from one child to two. The grief for your old life. The chaos and the beauty of change.
The Truth About the Third Stage: What You're Not Told About the Placenta
In this episode, we’re talking about the third stage of labour - the birth of the placenta - and why it deserves just as much attention as the rest of the birth process. Too many women are left in the dark about what happens after the baby
Everything You Need to Know About Induction of Labour with Midwife Laura Green
WE ARE BACK! Expect new EPS every Friday at 9am! Set your reminder and make sure you hit subscribe! In this episode, I’m joined by midwife Laura Green to explore the ins and outs of induction of labour. We discuss when and why induction is
Quick update
I'll be back EVERY FRIDAY AT 9AM with new episodes starting at the end of June - click 'get notified' to be updated. In the meantime join us in the membership herre: https://www.hypnobirthing-positive-birth.com/thevillageapp Can't wait guys
Ecstatic Birth with Samara Concepción - The Village Podcast Preview
🔗 Get a feel for the kinds of conversations we’re having inside The Village: Join us here (https://www.hypnobirthing-positive-birth.com/thevillageapp) In this episode, I sit down with Samara Concepcion—a holistic birthkeeper, doula, film d
Co-sleeping tips with @HappyCo-Sleeper
Thinking about co-sleeping but not sure how to do it safely? Or already bed-sharing and looking for reassurance? Join Poppy and Isadora for an open, honest conversation about all things co-sleeping—why families choose it, how to make it wor
Join PocketDoula for free
https://www.instagram.com/channel/Abbj70xgsOkMBIMJ/ Join my new community broadcast channel where I will be sharing weekly positive birthing tips and free resources. I can’t wait to connect with you more intimately ❤️
Anxious about labour? This episode is for you.
Emergency EP! so many of you replied to my IG stories saying that you're worried about birth. It doesn't ned to be this way. Prepare, do the work, commit to the meditation and I promise you - YOU WILL FEEL CONFIDENT. You can sign up to my o
Birth Trauma with Illiyin Morrison Birth Trauma Specialist Midwife
TW. This weekend on the podcast, I’m joined by Illiyin Morrison, a Birth Trauma Specialist Midwife, for an insightful and deeply important conversation about birth trauma. We dive into the causes, signs to look out for, and the challenges o
