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110. The sneaky primal emotion that could get you out of a power struggle
How many times do you hear a sassy response from your kid and it launches you into full reaction mode? After you think "why couldn't I have done that differently?" And the next thought is "But HOW do I do that differently?" This is the epis
109. What to do when your kid refuses to do what they said they would!
I don't need to tell you how aggravating this moment in parenting is. You've made the agreement, your kid got a win, all you're asking for is for them to follow through and now they're NOT🤬 We've all been there and usually that creates qui
108. The Wild Robot wisdom we didn't expect but need to hear!
I know this movie is from last year but I will watch it over and over again. It's so good! If you haven't seen it, The Wild Robot will validate all of your parenting feelings! :) In this week's episode I break down a scene where the main ro
107. Shift Happens when we look for the "try"
It is so easy to correct our kids over and over. Especially when it's the same repetitive behavior that is beyond annoying. However this is RESULTS focused correction. And when we don't get the results we want, we get angry, we get annoyed,
106. Defend Young Minds - A very important conversation about pornography
This was an incredible conversation with Kristen Jenson - author of the best selling book GOOD PICTURES BAD PICTURES. Please check out more info on Kristen and her books below. I learned so much about our children's accessibility and vulner
105. Why is it easier to be compassionate to others?
Have you noticed it's so much easier to be there for someone else than it is to show up for yourself? There's a reason for that! In this week's episode I give you a challenge. I want you to explore your own patterns and programming and see
104. Threats on a road trip
On a 5 hour road trip my boys started fighting over the most benign thing…a book. I share the annoying details, the default patterns we fell into when we hit our breaking point, and ultimately what I did to recover the moment. It highlighte
103. The reason it's not working
In this episode I share more about that really frustrating cycle of trying something to break a negative cycle, it not going well, and then how we can often compare our journey to others - which creates more shame, self judgement, and tends
102. Hardest Part of Parenting
In this episode I share a negative parenting pattern I discovered about myself while going through Fast Way To Regulate. As I was tracking my triggers and getting clear about why things were upsetting me the way they were I realized this on
101. Why is it hard to hold a boundary?
In this episode I tackle 3 sneaky reasons why it might be hard for you to hold a boundary. On top of that, I share a boundary protocol routine. In this protocol I share how to set a value based boundary system, engage your children in the p
100. Celebrating the Milestone of 100 Episodes!!
This podcast has been a wonderful journey and I am just beyond touched that you've been with me through 100 freaking episodes!!! In this celebration episode I share things I've learned, how my parenting has shifted, the fundamentals I teach
99. Punishments vs. Consequences vs. Boundaries - WHICH ONE WORKS?!
There is SO much talk about what constitutes a punishment or a consequence - what works, when do boundaries come into play etc. I share a real time story of what we did, how I distinguish punishments from consequences and more! I hope this
98. Is your child "over reacting" or just doing what you taught them?
I saw a dad at the baseball field tell their child to stop crying because they were overreacting that their push pop had fallen on the floor. It hit me like a gut punch. And that moment got me thinking hard about "over reacting." Was that l
97. SHIFT HAPPENS when we change what we do when we're bored
Oh I am so excited to share this with you! SHIFT HAPPENS was a little baby of mine for a minute. I listen to so much personal growth content and I'm constantly writing down short bits of it that inspire me and shift my perspective. In SHIFT
96. Shake up Sibling Rivalry
This episode I share a new strategy I've been using when the boys are stuck in fight mode. The past week our kids have been extra super spicy and with the extra spice, my go-to strategies just weren't cutting it. I share what I did instead
95. Can we REALLY enjoy Mother's Day?
I don't know about you, but Mother's Day can feel like a bust. I don't know if I've truly ever had a Mother's Day that WOWed me. *Sorry Charlie* But honestly, I've also never spoken up about what my expectations are and what specific needs
94. Why can't we get UNSTUCK from these patterns?
I'm not sure why it took me so long to think of parenting like this 😂but when I was in my workout class today it struck me. We have such a positive association with the pain and growth of a workout, but we have such a negative association
93. GUILT: Is it good for parents?
In this episode I share the $h!t storm that was my spring break. Not to excuse the behavior that resulted, but to share that you are absolutely not alone in the challenge that comes with parenting a strong-willed ADHD child. Today we talk a
92. This ONE thing will improve your 1:1 time with your SWK
In this episode I specifically address the challenges that PLAY can bring to parents of strong-willed kids (SWK) or our neurodivergent kids. I share the differences I experience with my children and a "hack" that is allowing me to dial in a
91. Are you setting yourself up for failure or success with your kid?
Unconsciously we are setting ourselves up for failure over and over again with our kids. We head into each and every interaction with stored emotions in our bodies telling us whether or not we should be guarded or open. In this episode I sh
90. Is Empathy Weakness?
In this episode I address whether or not I believe empathy is a sign of weakness. Or "weak parenting." Elon Musk has been in the news saying "the fundamental weakness of western civilization is Empathy." However I think it's one of the bigg
89. 5 Reasons Why Gentle Parenting ISN'T Working For You
In this episode I share the 5 reasons I see that gentle parenting isn't working for you. These are what I'm seeing across comments, questions I get asked weekly, my client's perspectives and community members. And I want to acknowledge that
88. Understanding your child's brain-based differences
This episode is a wonderful conversation discussing how we as parents can shift our focus, our reactivity and the lens in which we view our children with brain-based differences. You get to hear from expert Eileen Devine on how she approach
87. IG Question - My Toddler is Using His Weight Against Me!
This episode answers a question I got over on Instagram. If you don't follow me there please connect at @ ResponseABLEparenting This parent was really struggling with their toddler falling on the ground and using their weight against them i
86. Listening the first time. Is that even possible?
In this episode I share the 3D's to ensure your best possible outcome for your child to listen to you! Listening (or lack there of) can be one of the most triggering scenarios for us as parents. This episode will help you see the big pictur
85. Parenting with Grief
This is a very special episode! I am taking part in the Podcasthon Non-Profit Initiative where over 1500 podcasters are bringing awareness to a charity and organization that means something to them. I am honoring the Madd Ox Foundation. It'
84. When things don't go according to plan
Ever been there when things are going pretty smoothly and then one thing derails you and all the sudden you find yourself reacting as if all hell broke loose? Do you beat yourself up over your reaction? Spend the rest of the day ruminating
83. Realistically what this work looks like
It's easy to think that everyone else has it figured out as a parent. That you are the only one failing and have totally messed up your kid. That every time you yell or threaten you have to go back to the drawing board and start completely
82. Stop looking to your kids to validate your parenting
In this week's episode I share a subtle thing I've noticed across all the parents I work with. A little hiccup that keeps us stuck, that keeps us in a frustrated power loop and draws us back into conflict with our kids. It's this longing an
81. How curiosity builds respect
I get a lot of haters in my comments. And while that comes with the territory and seems to be the cultural norm these days, I have to believe we can speak to each other differently. And while I'm not a saint, and clap back at times, I do tr
