139 - Mindfulness Interview With Dr Sarah Shaw

I recently had the opportunity of interviewing Dr Sarah Shaw about her new book "Mindfulness: Where it comes from and what it means". I hope you enjoy the conversation. To learn more about her book, visit: shambhala.com/buddhist-mindfulness.htmlExplore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.