141 - Smarter Not Harder

I'm sure you've heard the expression "work smarter, not harder". In this episode, I will share my throughs regarding Skillful Effort of the Eightfold Path and how it pertains to not only mindfulness practice but to everything we do in life.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.