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Sleep and Relax ASMR

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Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax.

The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives.

Our goal is to create the best ASMR content possible. Whether you enjoy the sound of soothing waves, snow crunching on a mountain, a soft spoken ramble, or whispered storytelling, Sleep and Relax ASMR has your ASMR needs covered.

Listen along on Spotify, Apple Podcasts, or wherever you listen to podcasts.

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  1. Futbol España

    On today's episode of Sleep & Relax ASMR, we sit in the stands for a big futbol (soccer) match in central Spain. Enjoy! --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting GetJupiter.com (https://www.getjupiter.com/sha

  2. Crickets Chirping on a Rainy Afternoon

    On this episode of Sleep & Relax ASMR, we enjoy the serene sounds of crickets chirping on a wet, rainy afternoon. Enjoy! --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting GetJupiter.com (https://www.getjupiter.com/sh

  3. Foggy Harbor Town

    On today's episode of the podcast, we listen to the serene and relaxing sounds of a Northeastern harbor town on a very grey, foggy evening. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated w

  4. Colorado Buffalos (50 States Ramble)

    On today's episode, I continue the "50 States Ramble," series, with today's state of focus being Colorado. I mostly discuss Colorado University's terrible football program, Coach Prime Deion Sanders, and briefly discuss the amazing things t

  5. Spring in Rural Oregon

    On this episode of Sleep and Relax ASMR we enjoy a beautiful morning sound experience of rural Oregon. You can hear birds chirping, wind blowing on grass and trees, and practically smell the flowers blooming. Enjoy! --- FOUR SIGMATIC Delici

  6. Random Ramble: Summer Camps and My Failed Career as A Pitcher

    On this episode of the episode, I randomly ramble about summer camps growing up and why I could never have been a professional baseball player. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevat

  7. Baltic Sea Waves

    On today's episode, we enjoy a relaxing day in the sun and listen to some Baltic waves crash along the shore. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Pr

  8. Midnight Rain

    On this eipsode, we sit by the window and listen to the midnight rain in the city. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee

  9. Winds of the Frozen Forest

    On this episode, a simple, relaxing experience featuring cold wind in a frozen forest. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from cof

  10. Dream Dictionary: Letter D

    On this episode of the podcast, we continue the "Dream Dictionary," series, this time focusing on dreams and symbols that begin with the letter D. What do dafadils appearing in your dream mean? What about a detective approaching you in your

  11. Raindrops by the Drain

    This episode: A simple, meditative or sleep-inducing sound experience featuring rain downpouring near a drain for over 30 minutes. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness a

  12. ASMR Tapping & Scratching

    On this episode, a special tapping & scratching ASMR episode. --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powder. Enjoy 10%

  13. Dream Dictionary: Letter C

    On today's episode of Sleep and Relax ASMR, we continue the "Dream Dictionary," series, this time focusing on images and items that begin with Letter C. Ever wondered what seeing a cactus means in your dream? Or what about the country of Ca

  14. Sitting in the Shade by the Creek on a Windy Afternoon

    On today's episode of the podcast, we enjoy a windy afternoon by a creek. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protei

  15. Insane but True Facts

    On today's episode of the podcast, we learn about some insane (possibly untrue) facts! Among them: immortal jellyfish, the surface area of our lungs being greater than that of a tennis court, and more. Enjoy! --- FOUR SIGMATIC Delicious and

  16. Dream Dictionary: Letter B

    On today's episode of the podcast, we continue the "Dream Dictionary," series, this time focusing on dreams and symbols that begin with the letter B. Ever wondered what seeing a baboon in your dream means? Or what about if you are playing a

  17. Rain by the Ranch

    On this episode of the podcast, we enjoy the soothing experience of rain by a ranch. Enjoy the rain, crickets, and occasional birds chirping. --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellne

  18. The Stream in Finland

    On episode 490, we sit by a beautiful stream and listen to it flow for over 30 minutes. There is no talking or other sounds in the episode. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated w

  19. ASMR Weekend Ramble: Podcast Studios, Home Depot vs. Lowes, and Basketball

    On this episode of the podcast, I ramble about Home Depot vs. Lowe's, discussing names for my humble podcast studio, and other random topics. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated

  20. Whispered ASMR: Worst Rated Shows Ever on IMDB

    On today's episode of Sleep and Relax ASMR, we learn about some of the worst rated shows ever on IMDB. This episode is whispered. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness an

  21. The Stream in Finland

    Episode 490 of Sleep and Relax ASMR: A peaceful, meditative stream in Finland flowing through in nature. Enjoy! --- Buy us a coffee!https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4Nhttps://anchor.fm/dashboard/episode/eh9gbr/metadata

  22. Fallout Bunker and Senior Year-and-a-half ASMR Ramble

    On today's episode of the podcast, I ramble about my most recent odd dream, including living in a Fallout style bunker / vault, why it took me over a year to finish my "Senior Year," in college, and the nostalgic effects of video games (for

  23. Fireplace Crackling

    A soothing, relaxing fireplace on today's episode of Sleep and Relax ASMR. --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel your best. Products ranging from coffee to protein powd

  24. Unintelligible Voices by the Windchimes

    On today's episode, we enjoy listening to unintelligible foreign voices talking back and forth over a chime bar background. Enjoy! --- FOUR SIGMATIC Delicious and almost-magically easy products to help you achieve elevated wellness and feel

  25. Rowboat by the Sea (AI Generated Short Story)

    On today's episode of the podcast, I allow an AI generator tool to create two short stories, both beginning with the same prompt about a girl enjoying the weather on her rowboat. It's equal parts interesting, funny, and boring. Enjoy! --- F

  26. A Road Trip to...The Gym? (ASMR Weekend Ramble)

    On today's episode of Sleep and Relax ASMR, I ramble about a strange dream I had last night, which included taking a road trip but stopping at a mega, Costco-sized gym on the way, immigration / TSA style bathroom police officers, and rude g

  27. Western Winds

    On today's episode we enjoy a binaural recording of winds in a small Mid West town. You can almost picture the tumbleweed blowing across the road. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠ (https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB

  28. 4th of July Fireworks in the Backyard

    On this episode we enjoy small and medium sized fireworks in the backyard on a 4th of July party. Enjoy! --- Tip / Buy us a coffee!⁠ ⁠ (https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N)⁠buymeacoff.ee/sI5ZB4N⁠ (https://buymeacoff.ee

  29. A Knight's Quest (AI Generated Short Story)

    On today's episode of Sleep and Relax ASMR, I use the help of an AI tool to generate multiple short stories. I've titled the short stories: "A Knight's Quest." Each short story begins with the exact same prompt; the AI generator does the re

  30. The Sunday Fruit Market

    On this episode, we walk along and listen to the sounds of an active Fruit Market. --- Tip / Buy us a coffee!⁠ ⁠ (https://anchor.fm/dashboard/episode/buymeacoff.ee/sI5ZB4N)⁠buymeacoff.ee/sI5ZB4N⁠ (https://buymeacoff.ee/sI5ZB4N) --- My spons

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