Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
von Sleepiest: Hypnosis for Sleep Podcast
- mehrmals pro WocheErscheinungsrhythmus
- 52 mintypische Länge
- vor 3 Tagenletzte Folge
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A Hypnotherapist On...Unconditional Love | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most uplifting insights. Tonight, Jessica explores unconditional love - not as a lofty ideal, but as a practice rooted in simple acceptance. Rather than trying to force warm
Grieving The Life You Didn't Live, New Job Nerves & Growing Closer To Your Family 💌 February Magic Mailbag
In this month’s Magic Mailbag, Jessica answers your questions on grieving the life you didn’t live, settling new job nerves, and growing closer to your family later in life. From how to let go of things that don't have funerals, to facing a
Regulate Your Nervous System For Better Sleep | Sleep Hypnosis For Emotional Regulation
In tonight’s sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out. In a world of constant stimulation, this calming session offers co-regulation, steady reflection, and simpl
Cultivating Gratitude In A Crazy World | Sleep Hypnosis with Gratitude Practice
In tonight’s sleep hypnosis with Jessica, we return to the steadying practice of gratitude. In uncertain times, this relaxing session reminds you that while the world may feel chaotic, you still have agency within your own mind. Through rel
A Hypnotherapist On...Self Sabotage | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most empowering insights. Tonight, Jessica explores the pattern of self-sabotage - and why focusing on the “problem” can quietly reinforce it. Instead of analyzing why we ho
Valentine’s Love, Begins With Self-Love | Relaxing Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, we explore love from the inside out. Rather than romance, this meditation centres around self-love as something quiet and natural - a state of inner ease that allows real connection to grow. Jessica
Wuthering Heights | Hypnotic Bedtime Story For Sleep
In tonight’s hypnotic bedtime story with Jessica, you’re gently carried into the windswept stillness of the English moors, through a calming retelling of Wuthering Heights by Emily Brontë. With softened language and an unhurried pace, this
A Hypnotherapist On...A Beginner's Mind | Mini Magic with Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most grounding insights. Tonight, Jessica explores the idea of a beginner’s mind - how letting go of expectations, ego, and the need to get things “right” can soften stress
Get Sleepy In Joshua Tree National Park | Calming Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, you’re invited to drift into the otherworldly stillness of Joshua Tree National Park. Through gentle imagery and relaxed pacing, this soothing journey explores wide desert skies, ancient rock format
"My Parents Hate My Partner, My New Year Goals Always Fail & Can I Be Happy Alone?" 💌 January Magic Mailbag
It's the first Magic Mailbag of 2026! This time, Jessica prepares you for the new year ahead by answering your questions on letting go of past versions of yourself, navigating family doubts about your relationship, and how to be truly happy
Hypnosis For Sleeping During The Day | Sleep Hypnosis Meditation For Shift Work & Jetlag
In tonight’s sleep hypnosis with Jessica, we've created an episode especially for those of you resting during the day - after night shifts, long travel, or whenever your sleep schedule feels turned upside down. As always, tonight's episode
A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter
Enjoy these bitesize episodes where we spotlight some of Jessica’s most reassuring insights. Tonight, Jessica gently reframes insomnia - reminding you that sleep is not something to chase or force, but a natural state your body already know
30-nights free ends Sunday 💜 January fresh starts, start here.
A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on Apple Podcasts (https://podcasts.apple.com/gb/podcast/sleep-magic-sleep-hypnosis-meditation-for-sleep-podcast/id1650407051)or claim on
Get Sleepy in a Cozy Japanese Ryokan | Hypnosis For Sleep With Visualization
In tonight’s sleep hypnosis with Jessica, you’re invited into the quiet calm of a traditional Japanese ryokan. Inspired by a stay in Kyoto, this gentle visualization draws on simplicity, ritual, and stillness to help you drift off into slee
Mid-Winter At Walden Pond | Hypnotic Bedtime Story For Sleep
In tonight’s hypnotic bedtime story with Jessica, we return to Walden by Henry David Thoreau, reading from the winter chapter. This calming excerpt reflects the stillness, patience, and quiet beauty of the season, inviting you to soften inw
A Hypnotherapist on...Starting Over
Enjoy these bitesize episodes where we spotlight some of Jessica’s most comforting insights. Tonight, Jessica reflects on the nature of starting over - and why renewal isn’t a failure, but a natural part of being human. To explore this them
Setting Your Intentions For The New Year | Sleep Hypnosis For Motivation | Rewind
In tonight’s sleep hypnosis with Jessica, we return to a favourite session from the Team Magic archives, chosen especially for this turning point in the year. This inspiring episode invites you to settle down into rest whilst quietly settin
Get Sleepy On A Yacht In Indonesia | Soothing Sleep Hypnosis
In tonight’s sleep hypnosis with Jessica, you’re invited on a peaceful escape designed purely for rest. Through soothing visualization, Jessica guides you aboard a traditional Indonesian sailing yacht, drifting through warm waters and quiet
A Hypnotherapist on...Feeling Abundant
Enjoy these bitesize episodes where we spotlight some of Jessica’s most illuminating perspectives. Tonight, Jessica reflects on the idea of abundance - and how many of us were taught to see life as limited, competitive, or scarce. To explor
Christmas Conflict, Travel Anxiety & Family Fallouts 💌 December Magic Mailbag
In this month's Magic Mailbag, Jessica prepares you for the holiday season and answers your questions on navigating judgemental family gatherings, how to support yourself through travel anxiety, and a 101 on what hypnotherapy can and can't
The Light Is In You | Guided Sleep Hypnosis For The Holidays | Rewind
In tonight’s sleep hypnosis with Jessica, we revisit one of her most beloved sessions from the Team Magic archives. This rewind was chosen for its ability to bring deep calm during busy or emotional seasons. Jessica invites you to slow down
Get Sleepy In a Snowy New England Town | Cozy Sleep Hypnosis For Easy Rest
In tonight’s sleep hypnosis with Jessica, you’ll drift toward deep relaxation as she guides you into a snowy New England evening. Through a visualization meditation, you'll wander the winter streets of Stockbridge - letting its calm, storyb
A Hypnotherapist on...Unlocking Your Subconscious
Enjoy these bitesize episodes where we spotlight some of Jessica’s most enlightening perspectives. Tonight, Jessica responds to a common listener question - yes, including from her friend Janet: Why the eyebrow wiggling? Jessica explains ho
Shifting From Anxiety To Calm | Rewind Sleep Hypnosis
In tonight's sleep hypnosis with Jessica, we'll be returning to one of Jessica's favorite episodes from the Team Magic archives. This session is all about easing worry and gently guiding the mind back toward steadiness, especially on the da
Giving Thanks This Thanksgiving | Sleep Hypnosis with Gratitude Practice
In tonight’s sleep hypnosis with Jessica, we tap into the calming power of gratitude. As Jessica explores the small details she’s thankful for, your mind is gently guided to do the same - inviting warmth, ease, and deeply restful sleep. As
A Hypnotherapist on... Strengthening Your Immune System
Enjoy these bitesize episodes where we highlight some of Jessica’s most eye opening insights. Tonight, Jessica explores how deeply relaxation supports your immune system, from the trillions of microbes in your gut to the powerful white bloo
Setting Emotional Boundaries, Sleepwalking & Turning 30 Epiphanies 💌 November Magic Mailbag
In this month’s Magic Mailbag, Jessica answers your questions on setting emotional boundaries, how to stop sleepwalking and those unexpected turning-30 epiphanies. From supporting someone you love without burning out, to crazy sleepwalking
The Prophet by Kahlil Gibran | Hypnosis Bedtime Story For Sleep
In tonight's sleep hypnosis with Jessica, we'll be exploring The Prophet by Kahlil Gibran, a poetic classic that speaks to the deeper, quieter part of the mind. Jessica will share how discovering this book in her twenties felt like finding
Get Sleepy In Big Sur | Sleep Hypnosis With Visulization Meditation
In tonight's sleep hypnosis with Jessica, we journey to California’s stunning Big Sur — where the mountains meet the sea and redwoods sway in the breeze. Settle into a tiny inn tucked in the forest, and let the rhythm of the waves and the s
A Hypnotherapist on... How To Set The Past Down
Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Tonight, Jessica explores how much power the past can hold over us - and how learning to set it down can bring real peace. To hear more on this
