7 Weeks Before Chicago Marathon Luke logs 100 miles while Matt hits 100km returning to fitness

Be coached by Matt: sweatelitecoaching.com/coaching-2025
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Luke Instagram: instagram.com/lukeandrewkeogh
Luke Training Log - Strava: strava.com/athletes/87061348
Matt Instagram: instagram.com/mattinglisfox
Matt Training Log - Strava: strava.com/athletes/6248359
Contact Matt: matt@sweatelite.co
In this episode of the Sweat Elite Podcast hosts Luke and Matt discuss their current training as Luke prepares for the Chicago Marathon and Matt rebuilds his fitness. They explore various training strategies, including the concept of feeling like an MMA fighter in training camps, the importance of group workouts, and avoiding peaking too early. They tackle listener questions about running form, maintaining a killer instinct, the impact of high training volumes as exemplified by Jake Barraclough, and how to transition to trail running. Practical tips on ensuring adequate rest, proper pacing, and varied training stimuli are shared to avoid injuries and maximize performance. The episode concludes with insights on balancing running with strength training and exclusive content details available on their private podcast feed.
Topics:
00:00 Introduction
00:12 Luke's Marathon Training Insights
00:22 The MMA Fighter Analogy
05:57 Does Running Form Matter?
12:19 Avoiding Early Peaking in Training
18:56 The Killer Instinct Racing Mindset
22:16 Pushing Your Limits in Training
24:25 Reintroducing Hill Sprints
28:12 Jake Barraclough's Training Philosophy
36:06 Physiological Effects of Detraining
40:54 Marathoning to Trail Running
44:00 Conclusion and Private Podcast Promotion