Training to Effort Rather Than Pace and AI Coaching Apps Pro's and Con's

Luke and Matt dive into the concept of training to effort rather than pace, using real-life examples from athletes preparing for upcoming marathons like the Berlin and Chicago Marathons. They discuss the impact of heat and humidity on training, and how adjusting efforts can lead to better performance. Luke shares his personal experience of transformation from last summer's challenging training to his current peak condition. The hosts also explore the role of artificial intelligence (AI) in running training, analyzing how AI apps like ChatGPT can be used for planning but may fall short in areas that require human touch and personalization. They highlight the differences between AI-generated plans and the tailored guidance provided by experienced coaches. Towards the end, they offer a preview of their own training regimens and upcoming races, inviting paid supporters to join the Supporters Club for deeper insights.

Be coached by Matt: sweatelitecoaching.com/coaching-2025
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Luke Instagram: instagram.com/lukeandrewkeogh
Luke Training Log - Strava: strava.com/athletes/87061348
Matt Instagram: instagram.com/mattinglisfox
Matt Training Log - Strava: strava.com/athletes/6248359
Contact Matt: matt@sweatelite.co

Topics:
00:00 Introduction and Episode Overview
00:52 Luke's Chicago Marathon Prep Update
29:21 Training to Effort & The Impact of Heat/Humidity on Training Paces
40:10 The Role of AI in Running Coaching