EP 268: Why Sticky Behaviors Stay Stuck (Part 1 of 3)

If you've tried everything and a behavior just won't stop…that's a sticky behavior. Let's dive deeeeeep into the neuroscience behind the behaviors that feel impossible to change. We'll touch on how the brain stores predictions and how the most well-meaning response can actually, unintentionally, keep those predictions locked in place and perpetuate that sticky behavior. This is Part 1 of a 3-part series that brings new aha moments to your child's most baffling behaviors.
In this episode, you will learn:
• Why your child's brain holds onto certain behaviors so tightly, and why it has nothing to do with defiance or choice
• What neural glue is and why the behaviors encoded under overwhelm and aloneness are the stickiest of all
• Why the urge to make a behavior stop can actually confirm the very prediction the behavior is protecting
Resources mentioned in this podcast:
• robyngobbel.com/immersion
Read the full transcript at:RobynGobbel.com/stickybehaviors1
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