- wöchentlichErscheinungsrhythmus
- 34 mintypische Länge
- 28. Okt.letzte Folge
Folgenzu den neuesten
What Body Image Work Actually Looks Like with Heather Rudalavage
What if your body was never the problem? In this episode, Sarah sits down with Registered Dietitian, Heather Rudalavage (https://intuitive-nutrition.com/) for a real, unfiltered conversation about body image, intuitive eating, and the messy
ADHD, Sober Curiosity & Healing from the Inside Out with Kri Gore LMFT
In this episode, Sarah and Kri Gore LMFT dive into ADHD, neurodivergence, and sober curiosity, exploring how societal norms shape our identities and what it takes to break free. They unpack the power of self-compassion, the impact of sensor
Monthly Mindful Moment with Abby: Rest
Join Abby Albright (https://www.sarahherstichlcsw.com/abby-albright-therapy-pennyslvania), a trauma and EMDR therapist, each month for a mindful moment. This month's meditation is centered around rest. We trust that you'll use your discreti
Why Am I So Lonely? The Deeper Truth About Disconnection
In this episode, Sarah and Casey take a deep dive into loneliness—the kind that lingers even when you're surrounded by people. They explore how childhood experiences shape our sense of connection, why loneliness can sometimes feel protectiv
Mini Episode: Redefining Self Care in Eating Disorder Recovery
In this mini episode, we get real about self-care in eating disorder. Not the bubble bath, surface-level version, but a deeper dive into reclaiming your worth and even the smallest sense of safety in your body. Join me as we unpack how eati
Trauma Dumping, Misinformation & the Social Media Therapy Trap
Social media is full of trauma talk—but how much of it is actually helpful? In this episode, Sarah andLaura (https://www.sarahherstichlcsw.com/laura-gordon-therapist-pennsylvania) unpack the rise of ‘social media therapy,’ the dangers of mi
The Pressure to Do More Is Exhausting. Let's Talk About it.
Let’s be real- life can feel like a lot. Between social media making us feel like we’re always falling behind, relationship struggles, and the never-ending pressure to be better, it’s no wonder we feel overwhelmed. In this episode, Sarah an
Mini Episode: Signs of Childhood Emotional Neglect in Adulthood
In this episode, Sarah explores the often-overlooked impact of childhood emotional neglect- what happens when emotional needs go unmet. She unpacks the subtle signs, like difficulty identifying emotions, chronic anxiety, and hyper-independe
Monthly Mindful Moment with Abby: Balance
Join Abby Albright (https://www.sarahherstichlcsw.com/abby-albright-therapy-pennyslvania), a trauma and EMDR therapist, each month for a mindful moment. This month's meditation is centered around balance. We trust that you'll use your discr
10 Ways to Cope With Seasonal Affective Disorder
In this episode, Sarah and Ashley (https://www.sarahherstichlcsw.com/ashley-fox-trauma-therapist-pennsylvania) dive into Seasonal Affective Disorder (SAD)- what it is, how it shows up, and ways to cope. They unpack the symptoms and differen
18 Things To Do In 2025 Instead Of Going On A Diet
Happy 2025!! Today the entire team is here to share 18 things to do in 2025 instead of going on a diet. We know the lure toward dieting this time of year is strong, so if you're feeling pulled, we're sending you endless compassion and our u
Mini Episode: 10 Signs of Post Traumatic Growth
On today's mini episode, Sarah shares about the concept of post-traumatic growth. She outlines ten signs of post-traumatic growth, highlighting the importance of inner strength, authentic connections, and self-compassion. Additionally, she
Finding Peace With Your Body- A Conversation With Johanna Kulp
Today, Sarah is joined by special guest Johanna Kulp, a therapist and author of the upcoming book "Finding Peace With Your Body: A Body Image Guide for Women." Johanna shares about her book, which aims to provide tools for women to reclaim
Laura Shares About Wisdom Practices
In this conversation, Sarah and Laura (https://www.sarahherstichlcsw.com/laura-gordon-therapist-pennsylvania) explore the intersection of spirituality and psychology, discussing the importance of reclaiming ancient wisdom practices and the
Mini Episode: A Beginner’s Guide to Embodied Body Image Healing
On today's mini episode, Sarah discusses the limitations of traditional body image work and emphasizes the importance of understanding the nervous system's role in healing. She introduces practical approaches to body awareness and emotional
What To Say When- A Guide For Surviving Holiday Conversations
Join us for an essential guide to holiday gathering survival! Our entire team is here to unpack practical responses to dreaded comments and questions to support you in maintaining your peace of mind and protecting your recovery this holiday
Family Dysfunction: What It Is and What To Do With It
Join hosts Sarah and Abby (https://www.sarahherstichlcsw.com/abby-albright-therapy-pennyslvania) as they unpack the challenging terrain of family dysfunction and its often heightened impact during the holiday season. This episode explores h
Mini Episode: Why Positive Thinking Just Isn't Enough When it Comes to Body Image
Why is it so hard to heal your relationship with your body, even when you know all the right things to think and say? In this mini episode, we explore why positive affirmations and "just love yourself" advice often isn't enough, and how und
5 Tips to Manage Election Week Anxiety
It's a big week here in the US. Today, Emily (https://www.sarahherstichlcsw.com/emily-cinque-therapy-horsham-pa) is sharing 5 quick tips to manage election week anxiety. Thanks for listening to The Complex Trauma Podcast! Be sure to follow,
Halloween Special: Looking Behind The Masks We Wear
Happy Halloween! Today Sarah and Laura (https://www.sarahherstichlcsw.com/laura-gordon-therapist-pennsylvania)are sharing a Halloween episode, unpacking the masks that we wear. They explore the concept of masking in our daily lives, particu
Money Talk: Capitalism and Its Impact
On today's episode Sarah and Casey dive deep into how capitalism shapes our daily lives, mental health, and sense of self-worth. From the historical roots of Wall Street to the modern housing crisis, they unpack the often invisible ways our
Money Talk: Unpacking Trauma and Money
Today Sarah and Casey are back talking about relationships between money and trauma. From feeling lack of choice and safety to how that might manifest later in life, they're peeling back a few layers of this proverbial onion. Our hope is th
Money Talk: From Terrifying To A Tool
Today, hosts Sarah and Casey (https://www.sarahherstichlcsw.com/casey-koch-trauma-therapist-pennsylvania) kick off a new series on money and mental health. This is the first episode of a handful to explore your relationship with money, how
Thriving on Campus: A Guide to College Resources for Mental Health
On today's episode, hosts Sarah and Ashley (https://www.sarahherstichlcsw.com/ashley-fox-trauma-therapist-pennsylvania) dive deep into the world of college support systems. They explore the various resources available to students, with a sp
Mini Episode: How Trauma Affects The Brain and Memories
On today's mini episode, Sarah is sharing how trauma affects the brain and memory after experiencing trauma. Be sure to head to our blog to view the images discussed, and to learn more about regions of the brain, the amygdala and hippocampu
Unpacking Perimenopause
Tune in as Sarah and Laura pull back the curtain on perimenopause on today's episode. They dive into the physical and emotional rollercoaster that comes with this transitional phase, offering a mix of personal stories and practical knowledg
Mini Episode: Food Freedom- What It Really Means in Eating Disorder Recovery
On today's mini-episode Sarah is sharing her hot take on the popular notion of food freedom, what it might really mean, and steps to get there on your journey in recovery. Thanks for listening to The Complex Trauma Podcast! Be sure to follo
Athlete Mental Health Challenges with Paige Thompson
In this episode, Sarah and Paige Thompson (https://www.paigethompsonlpc.com) discuss discuss mental health in athletes. Paige shares her personal journey as a collegiate athlete, detailing the challenges she faced, including an eating disor
Mini Episode: Toxic Positivity- What It Is & How to Navigate It
On today's mini episode, Sarah discusses the concept of toxic positivity, particularly its effects on trauma survivors. She explains how the pressure to maintain a positive outlook can invalidate genuine emotions, leading to feelings of sha
Feeling Like You're Falling Behind in Your 20's and 30's
In this episode of Reclaim You, Sarah and Emily discuss the common feelings of falling behind in life, particularly during the pressure-filled decades of the 20s and 30s. They explore societal expectations regarding career, relationships, a
