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The Cure for Chronic Pain with Nicole Sachs, LCSW

von Nicole Sachs, LCSW

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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions.

She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN.

Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery.

Learn more about Nicole's work at: YourBreakAwake.com

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  1. Severe Chronic Migraine and Facial Pain: Natalie’s Remarkable Recovery After Nothing Worked

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) Natalie's story made its debut in my book and my blog under the pseudonym, "

  2. How the F*ck Can Journaling Heal Chronic Pain? The Neuroscience Behind JournalSpeak

    Learn how to JournalSpeak⁠ HERE (https://www.yourbreakawake.com/journalspeak) How in the world could writing down your feelings actually relieve chronic pain? I know, it sounds ridiculous. I thought so too when I first walked into Dr. John

  3. Tinnitus, Vertigo, and Vestibular Migraine: A New Perspective on Recovery with Dr. Yo

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) Dr. Yonit Arthur is an audiologist who is helping people climb out of their c

  4. Can You Heal After Decades of Chronic Pain? Mickey's Recovery Story

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak) Mickey is a beautiful example of someone who suffered for over 40 years with chronic p

  5. What If Part of You Is Afraid to Heal? The Hidden Reason Chronic Symptoms Persist

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) What if the thing standing between you and healing isn’t your symptom, but what

  6. From the Vault: Michael Porter, Jr. is FREE of Chronic Back Pain and Playing the Best Basketball of his Life

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) I met NBA Denver Nugget's Forward Michael Porter, Jr., at a rather low point i

  7. From the Vault: Special Guest Star - The amazing and talented RICKI LAKE!

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  8. Jonathan's JournalSpeak Recovery from ME/CFS and Long COVID

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) When Jonathan developed long COVID and chronic fatigue, his life became smaller a

  9. From the Vault: Anxiety, Chronic Fatigue, POTS and much more with Vanessa

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) In this inspiring episode, I sit down with Vanessa — a true bright light whose h

  10. From the Vault: Helping a Child to Save Herself - Meet My Sweet Charlotte

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) I can't tell you how many questions I receive requesting guidance on helping kids

  11. Autoimmune Disease and the Decision to Reclaim Your Power with Dr. Tovah Goldfine

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) In this episode, I sit down with Dr. Tovah Goldfine—Doc Tovah—to talk about her pe

  12. From the Vault: REAL TIME HEAL - TMJ, Migraines, Self-Care, and Boundaries with Katie

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) When Katie first joined our Membership Community last fall, she has already been t

  13. When Motherhood Overwhelms the Nervous System with Danielle Shugg

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) The heart of this episode is much bigger than chronic symptoms: it’s about the invi

  14. From the Vault: REAL TIME HEAL - Male Pelvic Pain, Stomach (IBS) and Back Issues with Eric Hissom

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) Every time I do a real time heal it blows me away. The insights which arise from ev

  15. From the Vault: Recovery From Debilitating Back Pain with Evie

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) Evie's life was planned before she was old enough to have a real opinion. A child pr

  16. Trigeminal Neuralgia, MindBody Science, and Radical Acceptance with Patti

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) Patti came to this work after years of living with trigeminal neuralgia, often calle

  17. From the Vault: Back Pain, Relapse, and Living in the "Messy Middle" with Jacqueline

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) When you speak to us, we hear you. People have been asking for more content that isn'

  18. From the Vault: Sarno, Back Pain, Pelvic Pain - Skepticism and Science with Dr. Rachel Gofman

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) When Rachel Gofman was in college, she had terrible back pain - just like me! After go

  19. The Messy Middle: You Know the Answer - So Why Aren’t You Better Yet?

    ⁠⁠⁠⁠⁠⁠LEARN HOW TO JOURNALSPEAK (https://www.yourbreakawake.com/journalspeak) What happens when you finally understand that your chronic symptoms are rooted in the mind-body connection, but you’re not yet experiencing the freedom you know i

  20. From the Vault: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app cont

  21. From the Vault: Rachel Platten’s Crazy Inspirational Recovery from Back Pain, Panic, Anxiety, and More

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) This interview is one for the history books. Not only is Rachel's story CRAZY inspiratio

  22. When Your Dream Job Becomes the Trigger: Long COVID, Vestibular Migraines, and a Real-Time Heal with Christian

    ⁠⁠⁠⁠⁠LEARN HOW TO JOURNALSPEAK (https://www.yourbreakawake.com/journalspeak) When Christian developed chronic dizziness, vestibular migraines, fatigue, and post-exertional crashes after COVID, his life quickly became organized around fear.

  23. From the Vault: Life Beyond Fibromyalgia - Pregnancy and Other Miracles with Claire

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) When I got Claire's email, I was so filled with gratitude that I knew our interview had

  24. From the Vault: REAL TIME HEAL: An Alcoholic Home, Fibromyalgia, and Social Anxiety with Angela

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) Growing up with a severely abusive alcoholic father and battered mother has left its emot

  25. Parenting as a Mirror: What Your Triggers Are Trying to Tell You

    ⁠⁠⁠⁠LEARN HOW TO JOURNALSPEAK (https://www.yourbreakawake.com/journalspeak) There are moments in parenting that do not feel the way you thought they would. A reaction that comes on too fast. An intensity that does not quite match what is ha

  26. From the Vault: Overcoming Intense Fibromyalgia and Nerve Pain with Catherine Oxenberg

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) When HBO's The Vow revealed that a horrible cult leader was abusing women, I was riveted t

  27. How People Pleasing, Codependency, and Perfectionism Keep the Nervous System Stuck with Béa Albina

    ⁠⁠⁠LEARN HOW TO JOURNALSPEAK (https://www.yourbreakawake.com/journalspeak) In this episode, I’m joined by Béa Albina, nurse practitioner, somatic practitioner, and the author and creator of Emotional Outsourcing, for a conversation that get

  28. From the Vault: Lifelong IBS, Depression, and Adult ADHD with Alice

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) Alice has had a diagnosis of IBS for as long as she can remember. Even as a toddler she was

  29. From the Vault: Overcoming Hip Pain and Severe IBS with TMS Therapist Sean Hershey

    Learn how to JournalSpeak⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yourbreakawake.com/journalspeak (https://www.yourbreakawake.com/journalspeak%E2%81%A0) ⁠⁠ (https://www.yourbreakawake.com/journalspeak%E2%81%A0)The first day I saw Sean's face was

  30. How What We Eat Affects Anxiety, Stress, and Chronic Pain with Luis Mojica

    ⁠⁠LEARN HOW TO JOURNALSPEAK (https://www.yourbreakawake.com/journalspeak) In this beautiful and deeply honest conversation, I’m joined by Luis Mojica, somatic therapist, trauma nutritionist, founder of Holistic Life Navigation, and author o

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