- wöchentlichErscheinungsrhythmus
- 23 mintypische Länge
- vor 3 Tagenletzte Folge
The podcast for women in their 40s and 50s who are done performing and ready to start living — boldly, unapologetically, and completely on their own terms.
Hosted by Natty Frasca, transformational coach and rebel rouser, this is where midlife women reclaim their feminine power, pleasure, and purpose — and burn down everything that's been keeping them small.
If you've checked all the boxes and still feel like something's missing — you're not broken. You're ready for your rebellion.
Pleasure activism. Feminine power. Embodiment. Raw truth. Unapologetic living. Join us.
Folgen
93. Pleasure, Power, and the Vote: Joy Is Resistance (with Dr. Nan Wise and Natasha of Voting Shoes)
Four days, loves. This episode is the pre-game: me, Dr. Nan Wise (sex therapist, neuroscientist, and the woman who taught me the phrase healthy hedonism), and Natasha, the former legal aid attorney behind @votingshoes (https://www.instagram
92. The Unwritten Rules: How to Unbind the Family Laws You Never Agreed To
Bootstraps. Power through. Chin up. Show no weakness. Nobody ever sat me down at the kitchen table and read me the rules of my house. Nobody had to. I knew them in my bones, and so did you. This week's solo episode is about those rules: the
91. The Cornell 7 and the Boys We're Still Raising (with Cindy Pierce)
This episode contains frank discussion of porn culture, sexual assault, and child sexual abuse, approached with care and for educational purposes. Listener discretion advised. If you or someone you love needs support, please reach out to a
90. The Questions She Never Asked Herself: Psychedelics, Midlife, and Coming Home to You (with Anne Philippi)
This episode discusses psychedelics for educational and storytelling purposes only. Nothing here is medical advice, and nothing is a recommendation to use any substance. Psychedelics remain illegal in most jurisdictions and are not safe or
89. The Midlife Shedding: How to Let Go of the Sh*t That Drains You
There’s a reason trees drop their leaves before the frost. They’re not failing. They’re f*cking wise. They refuse to carry dead weight into winter. But you? You’ve been trained to do the opposite. Pile on obligations. Say yes when your whol
88. Midlife Ruptures: The Call to Your Expansion
At midlife, rupture is inevitable. A child leaves home. A marriage shifts. A career stops fitting. An identity starts cracking. And here’s the rebellion: rupture isn’t just pain. It’s your body’s way of saying, “This container is too small
87. The Radical Act of Slowing The F*ck Down
You ever catch yourself hustling… even when no one’s watching? That was me—alone on a trail, chasing a meaningless “record” on my hiking app like I had something to prove. To whom??? No one was there. That moment cracked me wide open to jus
86. The Midlife Pivot: Becoming, Unbecoming, and the Sacred Power of 50
There’s a moment in midlife that changes everything. Not because time is running out—But because something inside you finally says: "No more autopilot. It’s time to become who I’m here to be." In this powerful episode, Natty dives deep into
85. Pleasure Begets Pleasure: Why One YES Changes Everything
Take the trip. In a few days, I get on a plane to Spain for the rest of the month, with a group of women who have invited me on this trip every single year, for years. And every year, I said no. This episode is the story of all my no's, the
84. How to Claim the Life You Keep Dreaming About (She Already Exists)
There's a life you dream about when nobody's watching. The one you float off to sleep inside of, so vivid some nights you can smell the coffee in that other kitchen. This week I'm telling you what I know from the marrow of my bones: that li
83. Should I Quit My Marriage?
It's 2AM and you're wide awake next to a man who's fast asleep, typing a question into your phone with the brightness turned all the way down. Then you delete the search history. This week, we're asking that question in daylight. What you'l
82. You've Forgotten What You Want: The Patriarchal Path (and the Way Back)
I'm recording this one from a sweltering hotel room in New York City, and I can't stop thinking about a 26-year-old named Karen I ate dumplings with last night — because Karen is standing at the front door of a path most of us walked all th
81. How Do You Want to Feel? The Question That Stopped My Divorce (The Tables Turn with Dr. Emma Smith)
The tables turn this week. My friend — and my go-to sex therapist — Dr. Emma Smith puts me in the guest chair, and I tell the story I've never told this completely: the Wednesday morning I sat in couples therapy and said "I want a divorce,
80. The Good Girl Operating System: Why Approval Still Runs Your Life After 40
If you'd asked me a few years ago whether I needed anyone's permission to live my life, I would have laughed in your face. I was independent. Capable. I made my own calls, thank you very much. And other people's approval was still quietly r
79. You're Not Broken, You're Empty: The Real Reason You Don't Want Sex (with Dr. Emma Smith)
You love your partner. Your life looks solid from the outside. And somewhere along the way, you stopped wanting sex — and started telling yourself that's just what happens to busy, high-achieving women in midlife. I believed that too. Then
78. Ask Natty: Do You Actually Deserve to Rest?
A listener named Maura wrote in with a question so many of us are white-knuckling in silence. After a demanding career and years of holding her family through crisis, she has finally, quote, retired, and she cannot shake the voice that asks
77. The Installed Voice: 3 Questions That Tell You If a Cruel Thought Is Even Yours
There is a voice in your head that has been narrating your life like a critic in the back row, telling you that you are behind, you are too much, you should have it figured out by now. And you have never really questioned it, because it sou
76. Reinvention After 50: Jane Stewart on Quitting Corporate, Surviving the Crack-Up, and Becoming Unmissable at 61
Opening At 61, Jane Stewart is living proof that reinvention has no expiration date. After 20+ years in corporate sales and marketing nearly hollowed her out, Jane walked away, rebuilt herself through grief and therapy, and turned bold, ful
75. The Body Vote: Why the Pros and Cons List Will Never Give You the Answer
If you have made the lists, polled the group chat, done all the research, and you are still stuck in exactly the same place — this episode is going to name why. We are talking about the real reason brilliant women overthink every decision t
74. Sexual Agency, Real Sex, and Aging Like a Force of Nature: Cindy Gallop on Why Your Pleasure Will Change the World
If you are a midlife woman who has spent years performing sex, faking enthusiasm, or genuinely not knowing what you want in bed, this episode is your permission slip. Cindy Gallop is the founder and CEO of Make Love Not Porn, one of the mos
73. Reclaiming Joy and Aliveness in Midlife: Laura Baginski on the Dance Party Revolution That's Bringing Women Home to Themselves
There is a reason grown women are crying on dance floors across America — and it is not because the DJ played a sad song. It is because they have finally, finally, let themselves feel free. Laura Baginski is the co-founder of Early Birds Cl
72. The Midlife Plateau Nobody Names: You’ve Done All the Work + You Are Still Circling — Here's Why
If you've done the books, the therapy, the courses, the journaling — and you're still circling — this episode is going to name something nobody in the personal development world wants to say clearly. We're talking about the midlife plateau
71. Reclaiming Erotic Aliveness in Midlife: Carly Mountain on Untamed Pleasure
The cultural story about midlife women and sexuality is one of loss. Declining hormones, declining libido, declining desirability. Carly Mountain, somatic therapist with twenty years of experience working with women’s bodies, voices, and de
70. Female Hormones and Midlife Libido: Morgan Miller & Laura Federico on the Cycle Education Women Were Denied
Most women hit midlife with decades of diagnoses, symptoms they can't explain, and a libido that seems to have packed up and left — and nobody ever taught them how their own bodies actually work. In this episode, Natty sits down with midwif
69. The Pain Gap: Anushay Hossain on Medical Misogyny, the Healthcare Crisis Killing Women, and Why Midlife Women Need to Stop Being Polite
If you have ever been told your pain is in your head — that you are being dramatic, anxious, or just aging naturally — this episode is for you. Writer, activist, and host of The Pain Gap podcast Anushay Hossain joins The Feminine Rebellion
68. Wanting More in Midlife: Molly Roden Winter on Desire, Open Marriage, and Refusing to Disappear
What happens when a midlife woman stops editing herself? Molly Roden Winter — author of the New York Times bestselling memoir More: A Memoir of Open Marriage — joins The Feminine Rebellion to talk about the hunger that lives underneath a pi
67. Your Body Is Not Broken, It’s Talking to You: The Nervous System, Hormones, and Pleasure Science Every Woman Over 40 Needs (with Dr. Erika Siegel)
I found her on Instagram, scrolling at night like we all do. She opened her pantry and started pulling out mason jars of black lentils and seeds and I thought: I want my kitchen to look like that. I want to know what’s actually nourishing m
66. Desire After 40: Why Your Nervous System Shut Down Your Wanting and How to Bring It Back
There was a period in my life where I genuinely believed I had become someone who just didn’t want things anymore. Not food. Not sex. Not adventure. Not even a full night’s sleep without guilt about what I wasn’t doing. I thought it was hor
65. Standing on the Edge: Why Midlife Women Don’t Need a Plan — They Need Permission to Not Know
You’re standing on the edge of something you can’t name yet. Things are shifting. Things are falling away. And the old playbook — the one that told you to always have a plan, always have your next move ready — isn’t working anymore. In this
64. Every Time They Threw a Brick, She Built a Bigger Podium: How One Woman Turned Public Shame Into Feminine Power (with Cicley Gay)
She had a PhD in impressing people. She could walk into any room, blow every mind in it, and never once show them who she actually was. Sound familiar? This week on The Feminine Rebellion, I sit down with Cicley Gay, the chairwoman of Black
