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63. It’s Not a Rocketship, It’s a Labyrinth: Why Growth Feels Like Falling Apart for Midlife Women
I woke up Tuesday morning and I had nothing to give. Nothing. I had just come home from the two most beautiful weeks of my life. A surprise 50th birthday with my ride-or-die women. A week in Morocco with my husband. I was full. Loved. Seen.
62. The Patriarchy Did This (Not You): What Every Midlife Woman Needs to Know About Emotional Outsourcing (with Bea Victoria Albina)
You've done the therapy. Read the books. You know your attachment style, you can name your triggers, you have the vocabulary of a freaking PhD in self-awareness. And you're still freezing. Still shrinking. Still saying yes while every cell
61. We Deserve More: Breaking Down the System That Was Never Built for Us (with Nikki Sapiro Vinckier)
This episode includes a content warning for discussions of medical trauma, reproductive healthcare, and systemic racism in medicine. **** Stop what you're doing. This one is that episode. There are conversations that inform you. And then th
60. Your Midlife Ride or Dies: The Women Who Will Make or Break You
Let's talk about the women in your life — because they matter more than almost anything else. Not in a surface-level "let's do brunch" kind of way. In a soul-deep, she-sees-me, she-will-not-let-me-shrink kind of way. In this episode, Natty
59. Pleasure Is Political: Why Choosing Joy Is an Act of Resistance for Midlife Women Right Now
The world is burning right now — and we are not going to pretend otherwise. In this episode, Natty Frasca sits with what's actually happening: the U.S.-Israel war with Iran, ICE raids terrorizing communities across the country, a president
58. The Pleasure Audit: Why Midlife Women Have Forgotten What Turns Them On
Are you a high-achieving midlife woman who can instantly list 47 things stressing you out — but goes completely blank when someone asks what actually turns you on? You're not broken. You've been conditioned. In this episode, pleasure activi
57. When Your Superpowers Are Cock-Blocking Your Pleasure
When was the last time you actually surrendered into pleasure? Not performed it. Not achieved it. Not managed it like a fucking quarterly target. Actually surrendered. In this episode of The Feminine Rebellion, I'm getting vulnerable as hel
56. The sex education your doctor never got (and why it's f*cking up your pleasure) with Dr. Maureen Slattery
What if orgasm wasn’t a luxury…but a regulation practice? In this episode of The Feminine Rebellion, I sit down with the wildly refreshing Dr. Maureen Slattery—OBGYN, menopause specialist, sex counselor, and full-volume truth-teller—to talk
55. The Art of Asking for What You Want (In Bed and Everywhere Else)
When was the last time you asked for what you actually wanted? Not hinted. Not hoped. Not performed and then disappointed. Actually asked. In this episode of The Feminine Rebellion, I’m diving into why asking for what you want—especially in
54. Orgasm as Practice: The Neuroscience of Your Body’s Built-In Superpower
Here’s what no one f*cking told you about orgasm: it’s not about performance, partners, or “getting it right.” It’s a practice. In this episode of The Feminine Rebellion, I break open the science, sovereignty, and radical self-trust behind
53. We Are Wildness: The Birthplace of This Work
I want to take you back to where this work was born — not in a program, a strategy, or a polished brand moment, but in my body. In this episode, I’m sharing the moment I remembered who I actually am. It was 2018. I was stopped at a red ligh
52. Two Questions To Ask Yourself Every Morning
There’s a moment every single morning that most women blow right past. The moment before the world rushes in. Before your phone lights up. Before your to-do list hijacks your nervous system. That moment is where your power lives. In this ep
51. Imperfect is the New Perfect: An episode on Resistance
I avoided this episode. Hard. Not in a cute, “I’ll get to it later” way — but in a full-blown reorganize-my-entire-apartment, clean-the-ceiling, pretend-this-isn’t-happening way. And instead of waiting for inspiration to magically arrive… I
50. Your 2026 Pleasure Comeback
What if the reason you keep breaking your New Year’s resolutions has nothing to do with discipline… and everything to do with the fact that you’ve been approaching desire completely backwards? In this solo episode, Natty Frasca dismantles t
49. The Last Episode of 2025: Shedding the Snake & Calling in the Horse
This is not a recap. This is not a “best of.” This is a shedding. In the final episode of 2025, Natty records from her bed—cozy, unpolished, unapologetic—and invites you into a threshold moment between who you’ve been and who you’re becomin
48. The Power of No: How Boundaries Become Your Midlife Superpower
Here’s the truth most midlife women were never taught: You’re not exhausted because you’re not organized or productive enough. You’re exhausted because you’ve been saying yes to everyone and everything for decades — at the cost of yourself.
47. Why Midlife Women Are Living Contracted (And How to Finally Expand)
Most midlife women think something is “wrong” with them: the anxiety, the tight chest, the shallow breath, the exhaustion, the shutdown, the constant sense of being on edge. But here’s the truth no one ever taught us: You’re not broken. You
46. Turn On Is Your Birthright
We’ve been taught to disconnect. To dim ourselves. To live from the neck up while our bodies run on fumes — managed, suppressed, and silenced by responsibility, resentment, and the performance of being “fine.” But here’s the truth your cult
45. Rewire Your Pleasure: The Neuroscience of Desire, Midlife Power & Your Full-Body Yes
We’ve been taught to push through. To override. To live from the neck up while our bodies quietly suffocate under stress, resentment, and responsibility. But here’s the truth your culture never gave you: Your brain is not stuck. Your desire
44. Why Pleasure Matters for Midlife Women with Dr. Nan Wise
We’ve been taught to numb out. To override. To live from the neck up while our bodies whisper, then scream, for attention. And yet — your pleasure, your desire, your turn-on? They’re not frivolous. They’re fundamental. This week on The Femi
43. “Your Body Is Not the Problem—The System Is” with Jen Aks
We’ve been trained to live from the neck up — to think harder, push faster, and keep performing even when our bodies are screaming enough. But your body? She’s been telling you the truth all along. This week on The Feminine Rebellion Podcas
42. The Divorce Rebellion with Meagan Norris: Turning Pain into Power
We’ve been taught that divorce means failure. That it’s the death of love, the collapse of family, the scarlet letter of womanhood. But what if divorce was actually a portal? A sacred rupture designed to realign you with your truth, your po
41. The Erotic Rebellion with Aubrey Fuller: Women Hold the Power
Here’s the truth every woman feels but rarely names: We were taught to disconnect from our pleasure. To perform instead of feel. To hide our erotic power because it made the world uncomfortable. This week on The Feminine Rebellion, Natty si
40. The Midlife Libido Lie: Your Desire Didn't Disappear, It Was Buried
Here’s the truth that almost every woman whispers at midlife — usually in shame, and almost always with the question: “Is my libido gone forever?” This week on The Feminine Rebellion, Natty cracks open one of the biggest lies women have eve
39. Beyond the Taboo: Hormones, Sexual Wellness, and Pro-Aging with Dr Betsy Greenleaf
There’s a revolution happening in women’s health—and it’s about damn time. This week on The Feminine Rebellion, Natty sits down with Dr. Betsy Greenleaf—the first woman ever board-certified in urogynecology, founder of the International Pau
38. Healing the Mother Wound with Shelly Sharon
Every woman carries echoes of her mother — the love, the lack, the lineage. And at midlife, those echoes get loud. This week on The Feminine Rebellion, Natty dives deep with Shelly Sharon — trauma-informed, Hakomi therapist, and a Buddhist
37. Hype Women with Erin Gallagher
What happens when women stop competing and start hyping each other? When we cut the patriarchal tightrope of “good girl” conditioning—and start choosing ourselves?The world f*cking shakes. This week on The Feminine Rebellion, I’m joined by
36. The Missing Piece You’ve Been Craving: Sisterhood
Here’s the truth: midlife women aren’t burned out because we’re weak. We’re burned out because we’ve been doing it alone. We’ve been sold the lie that another green smoothie, self-help book, or productivity hack will save us. But what’s rea
35. Do I Have Money Trauma?!
Let’s get real: almost every woman I know has money trauma. Not just the kind that comes from big, catastrophic events—but the kind that lives in our bodies from years of silence, stress, and shame. And here’s the kicker: most of us don’t e
34. Sacred Selfishness: Your One Week Experiment
Here’s the lie, we were all raised on: “Don’t be selfish.” Translation: don’t have needs, don’t make waves, don’t take up space. Here’s the truth: Sacred selfishness is the portal back to your aliveness. In this raw and liberating episode,
