Jonny Davies - #013

Today's guest is ultra runner Jonny Davies.

In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits.

00:00 – Intro
05:00 – 100+ Mile Experience
10:00 – The Backyard Ultra
20:00 – 2026 approach to the Backyard Ultra
25:00 – Training Structure & Weekly Breakdown
35:00 – Simulation Training
45:00 – Mindset
55:00 – Sleep Strategy & Recovery
01:15:00 – Crew, Support Systems
01:40:00 – Quickfire questions

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