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How To Handle a Toxic Boss
If your boss constantly talks down to you, criticizes you, or makes you feel small, you don't have to just take it. In this episode, I share the phrases I would use to set boundaries, communicate with confidence, and handle difficult bosses
How To Have Hard Conversations With Friends ft. Bobby Bones
What can one of the world's best interviewers teach you about communication? In this conversation, I sit down with Bobby Bones to break down the habits that have helped him interview thousands of people, build lasting relationships, and lea
Stop Feeling Guilty for Your Boundaries
Some conversations test your patience. Others test your character. In this call-in episode, I answer your questions about staying calm when emotions run high, setting boundaries with the people you love, handling conflict with confidence, a
Stop Overthinking Important Decisions ft. Hunter Hayes
Every conversation starts with the one you're having with yourself. Hunter Hayes joins me to talk about how self-trust changes the way you communicate, why feeling stuck often starts with the stories you tell yourself, and how finding your
Want More Respect? Do This First.
Lately I've been wrestling with one idea that keeps showing up—in my own life, in the conversations I have with people, and in the messages so many of you send me. It's the idea of ownership. In this episode, I'm sharing three simple ways o
Clinical Psychologist on Setting Clear Boundaries ft. Dr. Henry Cloud
Most people think boundaries are about telling someone else what they can or can't do. They're not. Boundaries are about deciding what you'll do when someone crosses the line—and that changes everything. In this conversation, I'm joined by
How to Respond to Unsolicited Advice
Some conversations test your patience. Others test your character. In this call-in episode, I answer your questions about staying calm when emotions run high, setting boundaries with the people you love, handling conflict with confidence, a
The #1 Habit That Builds Lifelong Trust
Most people think better communication is about saying the right thing. But sometimes it starts with admitting when you're wrong. In this conversation, I sit down with Danica McKellar to talk about the lessons she's learned through parentin
What To Do When Someone Pulls Away
After 33 years of marriage, a woman called in to ask what she should do when her husband won't hug her—and becomes angry when she asks. And y'all, that question opened the door to some really honest conversations about hurt, loneliness, and
The Conversation Every Couple Needs During Hard Seasons ft. Claire Holt
I sat down with Claire Holt to talk about something we all face sooner or later: what happens when life changes and you don't quite recognize yourself anymore. We talked about motherhood, marriage, guilt, career changes, and the pressure we
Stop Apologizing For Things You Didn't Do
In this episode, I take your calls. We start with a mom whose daughter-in-law has pulled her son away and left her apologizing for things she never did... and the words to stop. Then I get into how to respond when someone asks "why'd you do
Stop Giving Your Best To Everyone Else ft. Thomas Rhett
Thomas Rhett has spent more than a decade at the top of country music, but this conversation goes far beyond music. We talk about fatherhood, marriage, faith, success, and the lessons he's learning in this season of life. Thomas opens up ab
The Fastest Way To Lose An Argument
In this episode, I talk about why most arguments don’t actually start with conflict—they start with defensiveness. I share the mindset and communication shifts that have helped me reduce tension in my relationships, stop escalating disagree
The 3 Relationship Habits Every Couple Should Steal
Olympic gold medalist Shawn Johnson East and former NFL player Andrew East join me for a conversation about marriage, conflict, ambition, and what it really takes to stay committed when life gets hard. We talk about the communication habits
Stop Letting People Use Their Personality as an Excuse
In this call-in episode, I’m answering your real questions about difficult people, passive-aggressive comments, toxic relationships, setting boundaries, and what to say when someone disrespects you. We talk about how to stay calm without st
How to Make Any Person Feel Seen with Will Guidara
Most people think hospitality is just about service. Will Guidara believes it’s about making people feel seen. In this conversation, Will and I talk about what it really means to care for people well—whether you’re leading a team, managing
Jefferson Fisher Takes YOUR Calls | Ask Me Anything
Today’s episode is a little more personal than usual. I’m listening to your voicemails for the very first time and responding right there in the moment—no script, no prep, just real conversations. We talk about what it feels like when your
Why You Overthink Every Conversation After It Ends ft. Shadé Zahrai
There’s a voice in your head—and it’s shaping more of your life than you realize. In this episode, I sit down with Dr. Shadé Zahrai to break down the real science behind self-doubt, where it comes from, and why it shows up strongest after y
3 Ways You’re Weakening Your Message Without Knowing It
Join me on Supercast for ad-free episodes, bonus content, and AMAs:https://jefferson.supercast.com/ There are three mistakes I see people make in conversations every single day—and they’re quietly destroying relationships without you realiz
Stop Letting Emotions Make Decisions with Emma Grede
Join me on Supercast for ad-free episodes, bonus content, and AMAs:https://jefferson.supercast.com/ There’s a version of you that keeps waiting—for permission, for clarity, for someone to hand you the opportunity. In this conversation, I si
3 Steps to Say the Hard Thing
Join me on Supercast for ad-free episodes, bonus content, and monthly AMAs: https://jefferson.supercast.com/ (https://jefferson.supercast.com/) There’s a conversation you’ve been avoiding—and it’s already costing you more than you think.
I Launched Something New for You
Join The Jefferson Fisher Podcast Premium on Supercast – https://jefferson.supercast.com/ (https://jefferson.supercast.com/) I’m really excited to share this with you—I’ve launched a premium version of the podcast for those of you who want
Harvard Professor: 4 Secrets to a Happy Marriage (Backed by Neuroscience)
Have you ever felt like life is moving fast, you’re doing everything right, but something still feels off? In this episode, I sit down with Arthur Brooks, a behavioral scientist at Harvard University, to talk about why achievement doesn’t a
Be More Direct in 3 Sentences
Most people say they want to be more direct, but when the moment comes, they start telling stories, overexplaining, or hoping the other person reads their mind. In this episode, I break down what being direct actually sounds like and why cu
Weak Boundaries Sound Like This
If you struggle to say no, you might not have a boundary problem—you might have an overexplaining problem. In this episode, I break down why giving too many reasons weakens your boundaries, turns your no into a negotiation, and makes it eas
3 Habits of Strong Adult Friendships
Adult friendships are hard — not because you’re bad at them, but because life pulls you in a thousand directions. Work, family, responsibilities… and somewhere along the way, connection gets shallow. In this episode, I share how to stop wai
Top 5 Communication Habits We’re Teaching Our Kids
In this episode, I’m sharing what Sierra and I try to do at home to help our kids learn how to talk through big feelings, conflict, and mistakes. Nothing perfect. Just real-life tools we come back to: apologizing when we miss it, teaching t
Stop Overexplaining
Pressure doesn’t just show up in courtrooms — it shows up in boardrooms, living rooms, and everyday conversations where the stakes feel high. In this episode, I’m sharing the exact framework I use to prepare witnesses before they ever take
The 3 Signs You’re Being Gaslit (And What to Do About It)
Gaslighting isn’t just a buzzword — it’s a real communication pattern that quietly distorts reality and leaves you questioning yourself. In this episode, I break down the three must-know signs you’re being gaslit, the subtle conversation sh
How to Set Boundaries That Actually Create Peace
Busy has quietly become the most accepted excuse in our culture — and it’s slowly killing connection. In this episode, I break down the difference between being busy and living in a constant state of hurry, why both steal your peace and rel
