#63 - What is Really Happening with Repetitive Motion Injuries

What if your tennis elbow is actually a symptom of a metabolic issue? In this episode, I speak with my trusty podcast producer, Tony, about common repetitive motion injuries that I get asked about frequently like tennis elbow, golfer's elbow, jumper's knee, tendonitis etc. I discuss why I don't love the term "repetitive motion injury" and how I prefer to think about these types of tendon issues from an applied neurology lens. I discuss potential causes as well as outline several drills and techniques that can provide relief for these common issues. Throughout this episode I touch on different topics such as floating pain syndrome, metabolic threats, hypersensitivity, the Alexander Technique, carpal tunnel, neuromechanic drills, peripheral nerves, compression bands, pressure-checking, joint mobility drills, floss bands, deep-tendon reflexes, general conditioning, aquatic exercise and more.

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie (instagram.com/tone_reverie/?igshid=MzRlODBiNWF…)) for helping me put together this episode!

Free Resources:

• Join our mailing list HERE (kruseelite.com/free-resources) to stay up to date on the latest updates from Kruse Elite

• Join our free Cranial Nerve Masterclass (kruseelite.com/join-our-free-cranial-nerve-mas…) here to get a taste of how neurology impacts your movement and pain issues

• Subscribe to our YouTube HERE (youtube.com/c/KRUSEELITE) for in-depth educational videos and tutorials

Whenever you're ready here's how we can help you:

• Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations (kruseelite.com/neuro-foundations)

• Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo (kruseelite.com/neuro-dojo-2-0)