- wöchentlichErscheinungsrhythmus
- 1 h 21typische Länge
- vor 5 Tagenletzte Folge
We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains.
Folgen
#81 - Is Warming Up Worth It?
What if your warmup could be more targeted to your individual nervous system? In this episode, I speak with my trusty podcast producer, Tony, all about the neurology of warming up. I discuss common warmup techniques and analyze them from a
#80 - Q&A - Applied Neurology for ADHD, One-Sided Chronic Pain, Vision Deficits, Challenges with Strokes and Brain Trauma, Sore Feet and More...
In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss: • One-sided chronic pain • Vision deficits • PMRF vs cerebellar patterns • Testing theories with assessments • Applied neurology for ADH
#79 - Beyond the Massage Table: Integrating Applied Neurology Into Manual Therapy with Adam Goodrich
What happens when a manual therapist with more than 20 years of hands-on experience starts looking at pain and movement through a neurological lens? In this episode, Taylor talks with KRUSE ELITE student Adam Goodrich, a licensed massage th
#78 - Our High Payoff Drills and Exercises
What if a quick drill could reduce your pain, increase your mobility, and let you perform at your highest potential? In this episode, Alisha returns to the podcast and joins me as we speak with our producer, Tony, to talk about our high pay
#77 - Q&A - How to Find a Neuro Professional, External Cues for Strength and Mobility, SI Joint and Pelvic Floor Issues, Improving Foot Health, and More...
In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss: • External cues for strength and mobility gains • Where to start with SI joint issues • Hypertonicity in the pelvic floor • C-section sc
#76 - How To Build A Resilient Nervous System
What if you could train your body and nervous system to be more resilient? In this episode, I speak with my trusty podcast producer, Tony, all about building resilience. I discuss how resilience and threat are deeply intertwined, why tradit
#75 - How To Be A Good Client
What should you actually do once you've found a professional in applied neurology? In this episode, I speak with my trusty podcast producer, Tony, all about what you can do as a client to take control of your own health and performance. I d
#74 - Q&A - The Neurology of Depression, Does Stretching Actually Work? Fixing a Sensitive Nervous System, The Fuel Problem and More...
In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss: • The neurology of depression • Rumination, inhibition and the frontal cortex • The underrated benefits of strength training • Motivatio
#73 - Combating Clumsiness with Parietal Lobe Training
What if you have a loss of sensation somewhere in the body? Or are known in your household as the clumsy one that bumps into things all the time? In this episode, I speak with my trusty podcast producer, Tony, all about the parietal lobe an
#72 - Spinal Mobility Matters
What if your back pain isn't an issue with the spine at all? In this episode, I speak with my trusty podcast producer, Tony, all about the spine and how spinal mobility relates to pain, movement, and neural processing. I go over common hist
#71 - The Neurology of Posture
What if strength training isn't improving your posture? In this episode, I speak with my trusty podcast producer, Tony, all about the neurology of posture. I discuss why posture is so commonly misunderstood, why higher order systems cannot
#70 - Q&A - Alisha is Back! Can Trigger Point Cause Damage? What You Need to Know About Muscle Tone, How to Add Applied Neurology to Your Practice, and More...
In this episode, Alisha returns to the podcast and joins me as we speak with my producer, Tony, to answer questions from the listeners. We discuss: • Can trigger point release cause damage • Protective tension and muscle guarding • What you
#69 - Aquatic Training for Recovery and Coordination
What if aquatic training could turbo-charge your recovery? In this episode, I speak with my trusty podcast producer, Tony, all about aquatic training and how I would often use it to aid in recovery, reduce inflammation and improve many face
#68 - Q&A - Stimulating the Vagus Nerve, Dealing with Migraines and Headaches, Blood Pressure Assessments, Concussions and the Visual System, and More...
In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss: • What causes vision and vestibular issues • Concussions and the visual system • Peripheral vision and tracking movement • Stimulating t
#67 - Mobilizing the Lymphatic System
Could your lymphatic system actually be the cause of your muscle pain? In this episode, I speak with my trusty podcast producer, Tony, about the lymphatic system and how this often overlooked system is intimately tied to circulation, immune
#66 - Surprising Benefits of Applied Neurology Training (WTH?)
In this episode, I speak with my trusty podcast producer, Tony, and borrow a popular concept from the kettlebell community to tell stories about some surprising and unexpected benefits of applied neurology training. We discuss: • The "WTH"
#65 - Q&A - The Neurology of Meditation, Training Strategies for Long-Term Brain Health, Wallet-Sitting and Posture, Dealing with Full-Body Tension on One Side, and More...
In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss: • The neurology of meditation • My experiments with binaural beats • Dealing with full-body tension on one side • Opposing Joint Theory
#64 - The 8 Levels of Applied Neurology - A Framework for Pain and Mobility Issues
What if you could use a single framework to diagnose your pain and mobility issues? In this episode, I speak with my trusty podcast producer, Tony, about the 8 Levels of Applied Neurology, and how any issue we are trying to solve can be vie
#63 - What is Really Happening with Repetitive Motion Injuries
What if your tennis elbow is actually a symptom of a metabolic issue? In this episode, I speak with my trusty podcast producer, Tony, about common repetitive motion injuries that I get asked about frequently like tennis elbow, golfer's elbo
#62 - The Neurology of Touch
What if a thirty-second massage could eliminate your pain? In this episode, I speak with my trusty podcast producer, Tony, about the power of touch from an applied neurology lens and how I utilize manual techniques in my practice to improve
#61 - Complex Movements and Cerebellar Training
What if you could improve your golf swing with complex movement drills? In this episode, I speak with my trusty podcast producer, Tony, about complex movement training and how it relates to the cerebellum, coordination, and pain. I discuss
#60 - The Neuroscience of Frontal Lobe Training
Can you improve your lack of motivation with frontal lobe training? In this episode, I speak with my trusty podcast producer, Tony, and talk about the frontal lobe and why it is an important region of the brain related to voluntary movement
#59 - What is Applied Neurology?
Does the word "neurology" make you think of scientists in white lab coats? In this episode, I bring it back to basics with my trusty podcast producer, Tony, and talk about what applied neurology really is. I define applied neurology as I us
#58 - How to Change Your Autonomic Function
Do you have clients who never seem to warm up despite your best efforts? In this episode, I speak with my trusty podcast producer, Tony, about the autonomic system and how it relates to pain and mobility. I talk about the involuntary nature
#57 - 2025 Year In Review
In this episode, I speak with my trusty podcast producer, Tony, about how Kruse Elite has changed and grown over the past year and what we are focusing on going into 2026. I talk about the difference between social media growth and actual b
#56 - Setting Goals Around Pain
What if your pain is getting in the way of your health and fitness goals? In this episode, I speak with my podcast producer, Tony, about setting goals around pain. I discuss why calendar-based goals can be a trap, what happens when pain get
#55 - Is Tracking Worth It?
What if tracking is hurting your progress? In this episode, I speak with my podcast producer, Tony, about tracking in its many forms and how I think about it in the context of my own training and applied neurology practice. I discuss some m
#54 - Expanding Your Movement Box
What if your ability to move well is shrinking? In this episode, I speak with my podcast producer, Tony, about the concept of the 'movement box' and why creating a varied movement practice can be the key to a healthy, pain-free lifestyle. I
#53 - What Chiropractors Should Know About Applied Neurology
What should you do if chiropractic adjustments aren't helping your client? In this episode, I speak with my podcast producer, Tony, about using applied neurology to support chiropractic care. I discuss what is happening with chiropractic ad
#52 - Primitive Reflexes Explained: How Early Brain Development Shapes Behavior, Learning & Emotions with Rachel Harrington
Did your child skip some developmental milestones or seem a little behind in hitting them? Do they struggle with things like catching or throwing a ball, playing sports, or even making friends? Or maybe you were that kid once upon a time? I
