#66 - Surprising Benefits of Applied Neurology Training (WTH?)

In this episode, I speak with my trusty podcast producer, Tony, and borrow a popular concept from the kettlebell community to tell stories about some surprising and unexpected benefits of applied neurology training.

We discuss:

• The "WTH" effect of kettlebell training

• Diving sessions without pain due to vision training

• Smooth pursuits, visual saccades, and gaze stabilization

• Opposing joint mobility exercises

• Issues with parallel parking after menopause

• Chronic stress and peripheral vision

• The importance of balance training

• Threat and ill-fitting shoes

• Positive and negative cascade effects

• Vision drills and needing a new (better) glasses prescription

• Bag-breathing and visual acuity

• Measuring 1.5 inches taller from vestibular training

• My new belt-squat for lower body training without loading the spine

• And more...

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie (instagram.com/tone_reverie/?igshid=MzRlODBiNWF…)) for helping me put together this episode!

Free Resources:

• Join our mailing list HERE (kruseelite.com/free-resources) to stay up to date on the latest updates from Kruse Elite

• Join our free Cranial Nerve Masterclass (kruseelite.com/join-our-free-cranial-nerve-mas…) here to get a taste of how neurology impacts your movement and pain issues

• Subscribe to our YouTube HERE (youtube.com/c/KRUSEELITE) for in-depth educational videos and tutorials

Whenever you're ready here's how we can help you:

• Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations (kruseelite.com/neuro-foundations)

• Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo (kruseelite.com/neuro-dojo-2-0)