#65 - Q&A - The Neurology of Meditation, Training Strategies for Long-Term Brain Health, Wallet-Sitting and Posture, Dealing with Full-Body Tension on One Side, and More...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:

• The neurology of meditation

• My experiments with binaural beats

• Dealing with full-body tension on one side

• Opposing Joint Theory - PMRF patterns

• Wallet-sitting and posture

• The importance of cardio and strength training

• Basic breathing and visual drills

• Training strategies for long-term brain health

• Novelty in training

• And more...

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie (instagram.com/tone_reverie/?igshid=MzRlODBiNWF…)) for helping me put together this episode!

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