#74 - Q&A - The Neurology of Depression, Does Stretching Actually Work? Fixing a Sensitive Nervous System, The Fuel Problem and More...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:

• The neurology of depression

• Rumination, inhibition and the frontal cortex

• The underrated benefits of strength training

• Motivation and making small changes

• Does stretching actually work?

• Stretching for pain vs performance

• Fixing a sensitive nervous system

• Bottoms up vs top down clients

• Building resilience

• The fuel problem

• Balancing assessment with training

• And more...

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie (instagram.com/tone_reverie/?igshid=MzRlODBiNWF…)) for helping me put together this episode!

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