#70 - Q&A - Alisha is Back! Can Trigger Point Cause Damage? What You Need to Know About Muscle Tone, How to Add Applied Neurology to Your Practice, and More...

In this episode, Alisha returns to the podcast and joins me as we speak with my producer, Tony, to answer questions from the listeners.

We discuss:

• Can trigger point release cause damage

• Protective tension and muscle guarding

• What you need to know about muscle tone

• Inhibiting pain during recovery

• Movement visualization

• Acupuncture, vertigo, and inflammation

• How to add applied neurology to your practice

• Cross-body pain patterns

• Diet and learning what works for you

• Having kids and running a business

• And more...

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie (instagram.com/tone_reverie/?igshid=MzRlODBiNWF…)) for helping me put together this episode!

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Whenever you're ready here's how we can help you:

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