- wöchentlichErscheinungsrhythmus
- 1 h 21typische Länge
- vor 5 Tagenletzte Folge
Folgenzu den neuesten
#51 - Understanding Pain
What if most people are fundamentally misunderstanding how pain works? In this episode, I speak with my podcast producer, Tony, about how I think about pain through an applied neurology lens. I discuss the psychology of pain, how we usually
#50 - Your Hearing May Be Your Weakest Link
What if listening to music in just one ear could make your pain go away? In this episode, I speak with my podcast producer, Tony, about how we process sound and why it can be an incredible tool for improving balance, posture and muscle tone
#49 - How to Find Your High Payoff Exercises
What if a simple drill could dramatically reduce your pain and improve your performance, but you just don't know what it is yet? In this episode, I speak with my podcast producer, Tony, about how to find your high payoff exercises and drill
#48 - The Surprising Benefits of Pelvic Floor Training
What if kegels aren't working for you? In this episode, I speak with my podcast producer, Tony, all about the pelvic floor. I discuss the anatomy around the pelvic floor, common problems you might not realize are related to poor pelvic floo
#47 - What People Get WRONG about the Sympathetic System
What if elevating sympathetics could actually help with pain and stress? In this episode, I speak with my podcast producer, Tony, all about the much-maligned sympathetic system. I discuss the neurology and anatomy of the sympathetic system
#46 - Athletic Performance - Training Your Eyes to Improve Your Reaction Speed
What if training "fast" isn't actually the best way to improve reaction time for athletes? In this episode, I speak with my podcast producer, Tony, all about improving reaction speed to improve athletic performance. I discuss the neurology
#45 - Interoception and Understanding What Your Body Is Telling You
If you had a sense that could tell you how your body was functioning, would you use it? In this episode, I speak with my podcast producer, Tony, all about interoception and the important role it plays in the nervous system. I begin with a s
#44 - Fixing Alisha's Back Pain
What do applied neurology professionals do when they injure their back? In this episode, I speak with my podcast producer, Tony, about Alisha's recent back injury and the tools we used immediately to start to fix her pain and get her back t
#43 - Inhibition Tools - How To Turn Down Your Pain
What if you could decrease your pain by covering one eye? In this episode, I speak with my podcast producer, Tony, about inhibition tools and how removing stimulus can actually be the key to success when it comes to decreasing pain and impr
#42 - The Neurology of Movement
What if you could fix your tight hamstrings by gargling water? In this episode, I speak with my podcast producer, Tony, about how we can better understand movement by learning about the structures of the brain. I go over the main areas of t
#41 - Gait Assessment - The Neuroscience of Walking
What if you could design your training program based on how you walk? In this episode, I speak with my podcast producer, Tony, about gait assessment, and how the way you walk can reveal the health of your brain and give you clues about how
#40 - Hypermobility and Pain: What You Need To Know
Are you or is someone you know hypermobile and dealing with pain? In this episode, I speak with my podcast producer, Tony, all about hypermobility, and how it's often connected to chronic pain, injury, and even autonomic issues. I use neuro
#39 - Programming Strength, Movement, and Neurology
Did you know that applied neurology isn't actually the goal? In this episode, I speak with my podcast producer, Tony, about the importance of a balanced strength and movement practice as the foundation for a healthy, fit, and pain-free life
#38 - Training Your Trigeminal Nerve
What if your knee pain can be cured by smelling salts? In this episode, I speak with my podcast producer, Tony, all about the trigeminal nerve and why this large nerve in the face can have far reaching effects on the rest of the body. I dis
#37 - What you REALLY need to know about the Vagus Nerve
Have you ever heard someone say your vagus nerve needs a reset? In this episode, I speak with my podcast producer, Tony, all about the Vagus nerve and navigate the line between fact and fiction with regard to this increasingly popular focal
#36 - Your Chronic Pain May Be A Fuel Issue with Matt Bush
Are you managing chronic pain? Do you have the type of pain that "flares up?" Or, maybe your pain moves from one body part to another and you're constantly playing whack-a-mole with your pain. In today's episode, I speak with one of my very
#35 - Neuromechanic Drills That You Can Use Today
What if you could solve your carpal tunnel or sciatic problems with a single drill? In this episode, I speak with my podcast producer, Tony, about a category of drills that directly target the peripheral nerves called neuromechanics. I disc
#34 - How a Yogi Conquered A Decade Long Battle with Low Back Pain (Krista's Story)
Have you ever experienced chronic pain? Maybe you've seen every practitioner and doctor and even tried surgery to resolve your pain, but years later you are still struggling? This is the story of Dojo member and yoga therapist, Krista Quinn
#33 - A Fighting Chance - Jason's Battle With Cancer
What would you do if you were facing a terminal diagnosis? Do you give up or do you fight? This is the reality for Dojo Member, Jason Gallman. Over a year ago Jason came to us after having a history of beating cancer and surviving a spinal
#32 - Building Your Neuro Toolset
In this episode, I speak with my podcast producer, Tony, about building your very own neuro toolset. I go over the main categories that I consider essential to my work in applied neurology, and what the top tools are that you can get to hel
#31 - Alisha's Story
We are very excited to introduce the other half of Kruse Elite, Alisha Kruse, to the podcast! In this episode, Alisha speaks with our podcast producer, Tony, about her health and fitness journey, from playing soccer in college and suffering
#30 - Threat Where You Least Expect It
What if your chronic neck pain isn't a problem with your neck at all? In this episode, I speak with my trusty podcast producer, Tony, about unexpected sources of threat that could sneakily be causing your pain and mobility issues. I talk ab
#29 - What's Next for KRUSE ELITE?
In this episode, I speak with my trusty podcast producer, Tony, about the challenges and triumphs of 2024 for Kruse Elite and for myself personally. I talk about what it was like launching the podcast from scratch, my evolving approach to s
#28 - How To Recover From Injury As Fast As Possible
What if you could reduce pain from an injury with a single set of exercise? In this episode, I speak with my trusty podcast producer, Tony, about using applied neurology to supercharge recovery from an injury. I discuss my recent MCL sprain
#27 - Secrets to Improving Performance and Athletics
Want to learn what even professional athletes don't know about training optimally? In this episode, I speak with my trusty podcast producer, Tony, about using applied neurology to level up your performance and unlock your inner athlete. I o
#26 - Your History Is Your Secret Weapon, Pt 2
Want to hear what the process of taking a history is really like? In Part 2 of this episode about training histories, I take a history of my podcast producer, Tony, on-air so you can listen in and follow along. While taking Tony's history,
#25 - Your History Is Your Secret Weapon
Does your doctor or trainer know your training, health and injury history? Do you? In this episode, I speak with my trusty podcast producer, Tony, about the process of taking a personal history and why it's so fundamental to our applied neu
#24 - Learning Applied Neurology as a Chiropractor with Dr. Shaun Puro
Have you ever been in a position where you felt responsible for helping someone in pain and yet you didn't feel confident in your tools or your process? Today, I speak with one of our members and Neuro Dojo students, Dr. Shaun Puro about hi
#23 - Change Your Brain to ELIMINATE Pain
Have you tried everything but you're still in pain? In this episode, I speak with my trusty podcast producer, Tony, about the concept of neuroplasticity and why it's so fundamental to our applied neurology approach for eliminating pain and
#22 - Easy Neuroscience to LEVEL UP Your Training
What are some simple ways to incorporate neuroscience into your training? In this episode, I speak with my trusty podcast producer, Tony, about some of the simplest and highest payoff neuroscience-based exercises and techniques to improve y
