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#21 - The Neuroscience of Massage Therapy
Why does chiropractic, massage therapy, or foam rolling work for some people and not others? In this episode, I speak with my podcast producer, Tony, about therapeutic interventions and what is actually happening from a neurological perspec
#20 - The Neurology of Posture with Matt Bush
Do you have concerns about rounded shoulders, anterior pelvic tilt, a droopy shoulder or maybe even scoliosis? Or, maybe you have a chronically stiff neck, tight shoulders, and painful low back and you know your posture needs some work. In
#19 - How to Overcome Chronic Plantar Fasciitis - Karen's Story
Have you ever dealt with managing chronic pain? Perhaps you've made progress, only to find yourself back in the pain cycle. In this week's episode, I interview Karen Short, one of our own Strength & Mobility Dojo members, to delve into her
#18 - The Neuroscience of Yoga and Bodybuilding
What do yoga and bodybuilding have in common? In this episode, I speak with my podcast producer, Tony, about how you can apply a neuroscience based filter to pretty much any fitness or movement practice to better understand and assess its e
#17 - The Neural Hierarchy Pt 3: The Proprioceptive System
What if an old scar is causing your brain to erroneously map where your body is in space? In Part 3 of a series on the neural hierarchy, I speak with my podcast producer, Tony, all about the proprioceptive system and how our sense of where
#16 - The Neural Hierarchy Pt 2: The Vestibular System
What if your tight calves are actually caused by a deficiency in how your brain perceives balance? In Part 2 of a series on the neural hierarchy, I speak with my podcast producer, Tony, all about the often overlooked vestibular system and h
#15 - The Neural Hierarchy Pt 1: The Visual System
The neural hierarchy is a powerful explanatory framework for how our brain relies on sensory information when we are active, but what if the vast majority of the movement and fitness industry only focuses on the least important sensory syst
#14 - How Lila Restored Her Period, Decreased Chronic Pain and Improved Her Performance as a Professional Athlete
Have you ever managed chronic pain? Or, maybe you've struggled to come back from an injury. Maybe you've had issues with your menstrual cycle as an athlete and need some tips on how to better care for your body. All of this and more is the
#13 - Problems with Self-Assessment
The immediate feedback self-assessment process is a powerful tool, but what do you do if you're getting negative or confusing results? Today, I speak with my podcast producer, Tony, about common problems that can occur during the self-asses
#12 - The Science of Pain (How It Works and Factors that Contribute to Your Pain Experience)
Understanding how pain works and where it comes from is one of the most important pieces of the puzzle when it comes to solving your own pain issues. Pain can be very frightening for people because they generally associate pain with damage,
#11 - Applying Interventions for Pain and Mobility
When you have pain or mobility issues, many will offer advice on what you should do, whether it's stretching, foam rolling, certain exercises or even surgery. Today, I speak with my podcast producer, Tony, about how I think about applying i
#10 - How Alissa Manages MS and Continues to Get Stronger and Healthier
Have you ever managed an autoimmune disorder or do you know someone who does? Engaging in fitness while managing something like Multiple Sclerosis (MS) has it's ups and downs. The goal for this episode is to share some insight into how to n
#9 - Why You Need Minimalist Shoes
Have you ever wondered - what exactly is a minimalist shoe? Or, maybe you haven't heard of them but you need some strategies for improving your foot health. Today, I share my first introduction to minimalist shoes, how to ease into barefoot
#8 - You Need To Keep Moving
The hardest people for me to help are the ones that aren't moving on a regular basis. Today, I speak with my podcast producer, Tony, about why inactivity leads to all sorts of other problems downstream and why it's so important to maintain
#7 - How Shaun Moved Out of Chronic Pain and Took Back Control of His Life
Have you ever managed chronic pain? And, maybe you wake up wondering what's going to hurt next, maybe it's your knee or your hip and then it's your shoulder. If you've ever dealt with pain and have spent endless hours searching for resoluti
#6 - All About Breathing
How often do you think about breathing? Breathing is something we do all day, every day, 24/7, and yet many of us have some form of dysfunctional breathing. Today, I talk with my podcast producer, Tony, about how I learned that breathing dy
# 5 - How I got into Brain-Based Fitness
Have you ever wondered how a young athlete becomes a trainer, coach, and educator? Or just how someone might get into brain-based fitness in general? Today, I’m going to talk with my podcast producer, Tony, about how I got started from a yo
#4 - It's all about BALANCE
Is your workout routine leaving you tired, sore, and stressed all the time? Or, on the other hand, do you feel like you never seem to make much progress despite sticking to a program you like? Is there something that you know you’re “suppos
# 3 - I injured myself with stretching
In this episode of the Kruse Elite Podcast, I share a brief story about how I injured my hamstring with stretching. I explain how using a "seek and destroy" mentality and chasing tightness with repetitive stretching is a bad idea. I introdu
#2 - The #1 Exercise You Are NOT Practicing for Low Back Tension, Hip & Shoulder Mobility
In this episode I'll teach you my #1 exercise for eliminating low back tension, improving total body mobility and more! I even take you through an assessment process so that you can understand how your body is responding to the exercise. I
#1 - The Threat Bucket & How to Assess Your Body’s Response to Exercise
In this episode of the Kruse Elite podcast, I introduce you to my favorite educational tool called the Threat Bucket and guide you through a simple 3 step assessment process that you can use to understand your body's response to any exercis
