#77 - Q&A - How to Find a Neuro Professional, External Cues for Strength and Mobility, SI Joint and Pelvic Floor Issues, Improving Foot Health, and More...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:

• External cues for strength and mobility gains

• Where to start with SI joint issues

• Hypertonicity in the pelvic floor

• C-section scars, midline stability, and the SMA

• Signs there might be an underlying medical issue

• Approaches to stacking drills

• Flat feet, bunions, orthotics, and minimalist shoes

• Overcoming movement deficits

• How to find a neuro professional

• Red flags to watch out for

• And more...

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie (instagram.com/tone_reverie/?igshid=MzRlODBiNWF…)) for helping me put together this episode!

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