A Noob's Guide to Horseshoe Hell

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Ari Grode and Rob Liberatore from The Ground Up podcast (along with special guest Chris Kalous) share pro insights from Horseshoe Hell:

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What is Horseshoe Hell

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12, 24, and 36 hours of Hell

• Why aren't there more injries

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How to qualify in different areas

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Biggest mistakes noobs make at Hell

• What Chris and I need to do to survive

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Pro tactics to save skin, energy, and sanity

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What to expect before, during, and after the event

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The most important thing: choosing the right costume

Check out The Ground Up Podcast (thegrounduppodcast.com) wherever you get your pods, and follow their adventures on IG instagram.com/listentogroundup

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: (thestruggleclimbingshow.com/physivantagepodcast) the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

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• Intentional Climber (thestruggleclimbingshow.com/intentionalpodcast): Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play (thestruggleclimbingshow.com/intentionalgp) or the App Store (intentionalclimber.com/intentionalapp) and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/dealspodcasthttp:/…

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Why Hell Feels Grim

00:51 Meet The Guests

08:52 Event Basics Explained

10:17 Vibe Costumes And Culture

14:16 Rules Points And Qualifying

18:33 The Ranch Layout And Rock

28:10 Prep Mindset And Goals

33:44 Training Systems And Stashes

38:39 Old Man Strength Training

40:19 Tactics Over Training

41:08 Shoes for 24 Hours

43:58 Prewalk and Partner Sync

46:54 Fast Transitions No Retie

49:43 Safety and Code Words

54:02 Sponsor Break Skin App

57:11 Route Difficulty Strategy

01:02:47 Rack and Permadraw Beta

01:05:49 Lead Swap and Efficiency

01:08:47 Pacing Bonks and Howls

01:10:58 Food Water Caffeine Plan

01:13:51 Food Stash Strategy

01:15:19 Dialed Systems and Ropes

01:16:40 Stashing Timing and Labels

01:18:59 Darkest Hours and Bonks

01:22:31 Night Gear and Headlamps

01:24:59 Logging Routes and Weather

01:26:56 Crowds Etiquette and Waiting

01:29:22 Taping Fingers and Gloves

01:31:21 Support Crew Rules

01:32:52 Final Hour Sprint

01:35:39 Post Finish Recovery Party

01:39:46 Wrap Up Sponsors and Training

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Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

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Follow along onInstagram (instagram.com/thestruggleclimbingshow) andYouTube (youtube.com/@thestruggleclimbingshow): @thestruggleclimbingshow

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!