The July Plog: Another Injury, Australia Highs and Lows, and Maximum Dose Training

Reflecting on my training, performance, and experimentation for the month, including:

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Recap of June/July goals (hits and misses)

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Another back injury

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Australia struggles and climbing

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Nate Drolet's new training plan for me

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Exploring the maximum tolerable dose of training

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A technique "a-ha moment" on the Treadwall

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August goals

Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!

Download Intentional Climber (thestruggleclimbingshow.com/intentionalpodcast) on Google Play (thestruggleclimbingshow.com/intentionalgp) or the App Store (intentionalclimber.com/intentionalapp) and use code STRUGGLE to unlock $100 of free coaching plans, plus a secret discount.

Have an awesome month!