Get a Grip: 11 Keys to Stronger Mindset, Improved Performance, and Better Mental Health with Louis Parkinson and Joel Robertson

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Coach Louis Parkinson and psychotherapist Joel Robertson team up to explore:

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Why beginner climbers are often happier than experienced climbers

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The three main sources of enjoyment as climbers

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A “humanistic” approach to climbing

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Benefits of neutral self talk (rather than positive or negative)

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How to be an effective self-coach

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A magic word we can say to ourselves that will change our climbing in a huge way

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Arriving at the moment ready to send

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How to climb our hardest year after year (forever) if we want

Grab a copy of Get a Grip at your local bookstore, or find it on Amazon: amazon.com/dp/1839813040?lv=shuf&channelId…

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

• PhysiVantage: (thestruggleclimbingshow.com/physivantagepodcast) the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.

• Arc’teryx (thestruggleclimbingshow.com/arcteryxpodcast): Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com (thestruggleclimbingshow.com/arcteryxpodcast)

• Intentional Climber (thestruggleclimbingshow.com/intentionalpodcast): Stop spinning your wheels. Start making real progress. Plan smarter, train harder, and stay consistent with world-class coaching plans, mindset tools, and powerful analytics built specifically for climbers. Download on Google Play (thestruggleclimbingshow.com/intentionalgp) or the App Store (intentionalclimber.com/intentionalapp) and use code STRUGGLE to unlock Kris Hampton’s 6-week Stronger Fingers program.

And check out ALL the show’s awesome sponsors and exclusive deals atthestruggleclimbingshow.com/dealspodcasthttp:/…

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Shoutout to Kent Olmstead, Michael Martin, and Sam Hancock for supporting at the Hero level on Patreon. So mega!

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 Self Worth After Success

00:26 Show Intro And Book Setup

01:51 Why Get A Grip Matters

05:33 Meet The Co Authors

05:59 Joel Origin Story

08:47 Coaching Meets Therapy

10:08 How The Book Began

12:57 Climbing And Fragile Worth

15:38 Why Climbing Triggers Ego

18:23 Three Joy Sources In Climbing

21:51 Sponsor Break

24:47 Humanistic Worth Explained

28:42 Erin And Family Expectations

31:38 Staying On I Am Enough

32:28 Grades And Status

34:00 Power We Give Away

37:57 Comparison Book Analogy

42:05 Neutral Self Talk

48:12 Yet And So Far

52:24 Language Shapes Training

54:40 Intentional Climber Plug

57:47 Expectations And Conditions

01:02:27 Pressure When It Matters

01:07:07 Disappointment Without Identity

01:09:06 Healthy Ambition Reframed

01:11:00 Motivation After Your Peak

01:14:58 Flow Fulfillment Purpose

01:17:23 Change Mindset For Aging

01:19:11 Mortality Regret Acceptance

01:23:09 Climbing Values Check In

01:25:03 Book Highlights Mindfulness

01:30:02 Where To Get The Book

01:32:33 Host Wrap Up Updates

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Follow along on Instagram @thestruggleclimbingshow (thestruggleclimbingshow.com/podcastinstagram) and YouTube /@thestruggleclimbingshow (thestruggleclimbingshow.com/podcastyoutube)

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The Struggle is carbon-neutral in partnership withThe Honnold Foundation (thestruggleclimbingshow.com/honnoldfoundationp…), whose mission is to promote solar energy for a more equitable world.

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of thePlug Tone Audio Collective, (thestruggleclimbingshow.com/plugtonepodcast) a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!