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The Tim Ferriss Show

von Tim Ferriss: Bestselling Author, Human Guinea Pig

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  1. #827: Pablos Holman — One of The Scariest Hackers I’ve Ever Met

    Pablos Holman is a hacker and inventor and the author of Deep Future: Creating Technology that Matters (https://www.amazon.com/Deep-Future-Creating-Technology-Matters/dp/B0F23CLXZP/?tag=offsitoftimfe-20), the indispensable guide to deep tec

  2. #826: Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for Mental Performance, Current Go-To AI Tools, Recovering from Surgery, Intermittent Fasting, and More

    This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of ground, from personal health protocols to professional frameworks and creative projects. This episode is brought to you by: Eight Sleep Pod Cover 5

  3. #825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More

    Dr. Dominic D’Agostino (@DominicDAgosti2 (https://x.com/DominicDAgosti2)) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visit

  4. #824: What Most Has My Attention Right Now — Credible (vs. Bogus) Vagus Nerve Stimulation

    Kevin J. Tracey, MD is president and CEO of the Feinstein Institutes for Medical Research at Northwell Health, a pioneer of vagus nerve research and author of the recent book, The Great Nerve: The New Science of the Vagus Nerve and How to H

  5. #823: Dr. Jeffrey Goldberg — Creating Supranormal Vision, Cutting-Edge Science for Eye Health, Supplements, Red Light Therapy, and The Future of Eyesight Restoration

    Dr. Jeffrey Goldberg is Professor and Chair of Ophthalmology and Director of the Byers Eye Institute at Stanford University, a leading scientist in the development and degeneration of the visual system from eye to brain, and a practicing op

  6. #822: The Random Show — Ketones for Cognition, Tim’s Best Lab Results in 10+ Years, How Kevin Hit 100 Days Sober, Home Defense, Vibe Coding Unleashed, and More

    Welcome to another wide-ranging "Random Show" episode that I recorded with my close friend Kevin Rose (https://www.kevinrose.com/) (https://digg.com/)! We cover Kevin's sobriety journey and marking 100 days without alcohol, my results with

  7. #821: My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding Kittens

    This is a very special episode for me. My brand-new card game, COYOTE (https://coyotegame.com), created in collaboration with Elan Lee and Exploding Kittens, is here. It is available in ~8,000 locations worldwide, including Walmart, Target,

  8. #820: Elizabeth Gilbert — How to Find Your Inner Voice, Set Strong Boundaries, and Live a Life of Radical Ease (Repost)

    Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic (https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726/ref=as_li_ss_tl?_encoding=UTF8&qid=&sr=&linkCode=ll1&tag=offsitoftimfe-20&linkId=c5309feeac8c7

  9. #819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

    Rhonda Patrick, Ph.D. (@foundmyfitness (https://x.com/foundmyfitness)) is a biomedical scientist and the founder of FoundMyFitness (https://www.foundmyfitness.com/), a platform dedicated to delivering rigorous, evidence-based insights on im

  10. #818: John Arnold with Dr. Peter Attia — The Greatest Energy Trader of All Time on Lessons Learned, Walking Away from Wall Street, and Reinventing Philanthropy

    In this special episode, my friend—and fan-favorite guest—Dr. Peter Attia (https://peterattiamd.com) takes the mic as guest host. Peter sits down with legendary trader John Arnold (https://www.arnoldventures.org/people/laura-arnold-john-arn

  11. #817: 4-Hour Workweek Success Stories — Charlie Houpert on Building “Charisma on Command” to 10M+ Subscribers, From Charging $10 for Seminars to Making Millions, Living in Brazil, Critical Early Decisions, and The Secret to Freedom

    Charlie Houpert is the co-founder of Charisma on Command (https://www.youtube.com/user/charismaoncommand), a company that helps people develop confidence, charisma, and strong social skills. Originally launched as a 4-Hour Workweek-inspired

  12. #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

    Nsima Inyang (@nsimainyang (https://www.youtube.com/nsimaInyang)) is a strength athlete, movement coach, and co-host of Mark Bell’s Power Project (https://www.youtube.com/@MarkBellsPowerProject), one of the top fitness podcasts in the world

  13. #815: Chris Hutchins, Deal Master — Helping Tim Burn 15M+ Miles and Points, Flipping Costco Gold Into Five-Star Trips, Flying to Japan for $222, Tech Tools and Tricks, and Avoiding The Optimizer’s Curse

    Chris Hutchins is the creator and host of All the Hacks (https://www.chrishutchins.com/), a podcast that helps people upgrade their life, money, and travel. He previously founded Grove (https://hellogrove.com/) (acquired by Wealthfront (htt

  14. #814: Chatri Sityodtong, CEO of ONE Championship — From Dirt Poor to Top-10 Sports-Media Franchise, The $100M Breakfast, Dominating Social Media (30B+ Views/Year), Key Strategic Decisions, and The Moneyball of Fight Matchmaking

    Chatri Sityodtong (@yodchatri (https://www.instagram.com/yodchatri/)) is the founder and CEO of ONE Championship (https://www.onefc.com/), one of the top-10 biggest sports-media properties in the world in terms of viewership and engagement

  15. #813: Q&A with Tim — Three Life Commandments, 4-Hour Workweek Exercises I Still Use, The Art and Joy of Inefficiency, Stoicism Revisited, and Much More

    Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A. Sponsors: Monarch Money (https://www.monarchmoney.com/?s=tim&promoCode=tim&utm_source=arm&utm_medium=podcast&utm_campaign=tim&utm_campaig

  16. #812: The Random Show — New Health Gadgets, Tim’s Latest Adventures, How to Drink Less, Zen Retreats, AI + Your Genome, and Colonoscopy Confessions

    Welcome to another wide-ranging "Random Show" episode I recorded with my close friend Kevin Rose (https://www.kevinrose.com/) (https://digg.com)! We cover dozens of topics: from the cutting edge of health tech to pro-tips for colonoscopies;

  17. #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows

    Jake Kaminski (https://www.youtube.com/@JakeKaminskiArchery) is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel (https://www.youtube.com/@JakeKaminskiArchery),

  18. #810: Terry Real — The Therapist Who Breaks All The Rules

    Terry Real is a nationally recognized family therapist, author, and teacher. His book I Don't Want To Talk About It: Overcoming the Secret Legacy of Male Depression (https://www.amazon.com/Dont-Want-Talk-About-Overcoming/dp/0684835398/?tag=

  19. #809: The 4-Hour Workweek Tools That Still Work — The Art of Refusal and The Low-Information Diet

    This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek (https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/?tag=offsitoftimfe-20). Readers and listene

  20. #808: Stephen West — From High School Dropout to Hit Podcast, and from Stocking Groceries to Reading Philosophy for a Living

    Stephen West is a father, husband, and host of the Philosophize This! (https://www.philosophizethis.org/podcasts) podcast. Sponsors: Gusto (https://gusto.com/tim) simple and easy payroll, HR, and benefits platform used by 400,000+ businesse

  21. #807: In Case You Missed It: March 2025 Recap of "The Tim Ferriss Show"

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest. Based on your fee

  22. #806: How Rich Barton Built Expedia and Zillow from $0 to $35B — Audacious Goals, Provocation Marketing, Scrabble for Naming, and Powerful Daily Rituals

    Rich Barton is the co-founder and co-executive chairman of Zillow (https://www.zillow.com/), a company transforming how people buy, sell, rent, and finance homes. Before Zillow, Rich founded Expedia within Microsoft in 1994 and successfully

  23. #805: Philip Goff — Exploring Consciousness and Non-Ordinary Religion, Galileo's Error, Panpsychism, Heretical Ideas, and Therapeutic Belief

    Philip Goff (https://philipgoffphilosophy.com/) is a professor of philosophy at Durham University. His main research focus is consciousness, but he is interested in many questions about the nature of reality. He is most known for defending

  24. #804: Robert Rodriguez, The Wizard of Cinema Returns — The "Fear-Forward" Way of Life, How to Overcome Self-Doubt, Learning to Love Limitations, and Counter-Intuitive Parenting That Works

    Robert Rodriguez is a film director, screenwriter, producer, cinematographer, editor, and composer. Rodriguez has written, produced, directed, and edited a series of successful films including El Mariachi (https://www.amazon.com/Mariachi-En

  25. #803: Craig Mod Returns — Epic Walks in Japan, The Art of Slowness, Digital Detox, Publishing “Impossible” Books, and Choosing Beauty Over Scale

    Craig Mod Returns! Craig (https://craigmod.com/) is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He is the author of Things Become Other Things (https://www.amazon.com/Things-Become-Other-Walking-Memoir/dp/0593732

  26. #802: Craig Mod — The Real Japan, Cheap Apartments in Tokyo, Productive Side Quests, Creative Retreats, Buying Future Freedom, and Being Possessed by Spirits

    Craig Mod (https://craigmod.com/) is a writer, photographer, and walker living in Tokyo and Kamakura, Japan. He is the author of Things Become Other Things (https://www.amazon.com/Things-Become-Other-Walking-Memoir/dp/0593732545/?tag=offsit

  27. #801: In Case You Missed It: February 2025 Recap of "The Tim Ferriss Show"

    This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest. Based on your fee

  28. #800: Ev Williams — The Art of Pivoting (e.g., Odeo to Twitter), Strategic Quitting, The Dangers of Premature Scaling, Must-Read Books, and More

    Ev Williams is the co-founder of Mozi (https://www.mozi.app/), a new social network that helps you connect in person with the people you care about. Over the past 25 years, Ev has co-founded several companies that have helped shape the mode

  29. #799: Richard Taylor and Greg Broadmore, Wētā Workshop — Untapping Creativity, Stories from The Lord of the Rings, The Magic of New Zealand, Four Tenets to Live By, and The Only Sentence of Self-Help You Need

    Richard Taylor is the co-founder and creative lead at Wētā Workshop (https://www.wetanz.com/us), which he runs with his wife and co-founder Tania Rodger. Wētā Workshop is a concept design studio and manufacturing facility that services the

  30. #798: Terry Real — Breaking the Rules of Traditional Couples Therapy for Superior Results, A Few Frameworks That Work

    For this episode, I’m doing something a bit different. I’m featuring five chapters from the audiobook Fierce Intimacy (https://www.amazon.com/Fierce-Intimacy-Terry-Real-audiobook/dp/B07FXXFDLL/?tag=offsitoftimfe-20) by Terry Real (https://t

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