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Agony Aunties: What’s the Line Between Healthy Processing and Negative Self-Talk?
In this episode, the Agony Aunties return to address a listener's question about the often confusing advice regarding feeling emotions versus avoiding negative self-talk. They explain that emotions should be acknowledged and processed, wher
Elizabeth Day on Belonging When Life Doesn’t Go to Plan
In this episode of Therapy Works, I’m delighted to welcome back my friend Elizabeth Day. Elizabeth has done so much to change the way we talk about vulnerability, self-acceptance, and failure - through her writing, her speaking, and of cour
Agony Aunties: Co-Parenting with an Ex When Trust Is Broken
In this Agony Aunties episode, we answer a listener asking how to co-parent after a breakdown of trust. We focus on steadying yourself to steady your child, keeping them out of adult conflict while keeping communication open and age-appropr
Grace Spence Green on What Disability Taught Her About Living Fully
In this episode of Therapy Works, I have the privilege of speaking with Grace Spence Green - a junior doctor and wheelchair user whose life changed dramatically after a spinal cord injury caused by a traumatic accident. Grace shares with su
Agony Aunties: How Do I Cope with Anxiety About My Adult Children?
In this episode of Agony Aunties, the Aunties tackle a listener’s heartfelt question: “How do I cope with the anxiety I feel around my adult children?” Together, they explore: • Why anxiety often has roots in our earliest relationships • Pr
Dan Snow on Loss, Legacy, and Learning to Live in the Present
In the first episode of the new season of Therapy Works, I sit down with historian and broadcaster Dan Snow to explore the powerful forces that have shaped his life: his family’s legacy of high achievement, his insatiable drive for professi
Mini Recap: Nadiya Hussain on Turning Anger Into Determination
In this powerful mini recap, Therapy Works revisits my moving conversation with Nadiya Hussain. Nadiya reflects on growing up surrounded by women who seemed exhausted and unfulfilled, and how that shaped her determination to carve a differe
Mini Recap: Julie Smith on Imposter Syndrome & Everyday Courage
In this mini recap from our season-opening conversation with Dr. Julie Smith, we revisit her reflections on imposter syndrome, success, and the lessons she discovered while writing her bestselling book. Julie shares how the process of writi
EXPERT EPISODE: Embracing Good Enough Parenting with Dr. Tara Porter
In this episode, Emily interviews Dr. Tara Porter, a clinical psychologist and author, about her new book, 'Good Enough.' Dr. Porter reflects on her 28 years of experience in child and adolescent mental health services (CAMHS) and the press
EXPERT EPISODE: The Hidden Wounds We Inherit with Noemi Orvos-Toth
In this episode of the Therapy Works podcast, Sophie welcomes Noemi Orvos-Toth (https://www.penguin.co.uk/authors/306577/noemi-orvos-toth), a Hungarian clinical psychologist and author of 'Inherited Fate,' to discuss her work on trauma, fam
