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The podcast where neuroscience becomes a pathway to greater capacity, deeper connection, and expanded possibility.
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When Shame Gets in the Way of Belonging: The Neuroscience of Connection
Long before we can explain who we are, our nervous systems are learning what it takes to belong. Facial expressions, tone of voice, touch, and responsiveness all shape how our brains predict what will happen when we show up as ourselves. An
More Than Regulation: What Nervous System Healing Is Really About
Nervous system regulation has become part of the everyday conversation, from therapy and coaching to wellness culture and social media. But as the language spreads, it gets simplified. Regulation gets framed as staying calm all the time, ac
Beyond the Triune Brain: The Neuroscience of Prediction, Emotion and Change
What if your brain isn't divided into separate systems for survival, emotion, and rational thought? And what if understanding how the brain actually works could change the way you think about your patterns, your identity, and your capacity
We Are Shaping Each Other: The Science of Co-Regulation
Co-regulation has become almost synonymous with calm: the steady voice, the safe person, the nervous system that helps another nervous system settle. But what if that definition is far too small? We are always co-regulating. The question is
Why Safety Matters More Than Intensity in Psychedelic Healing
Peak somatic experiences can create profound shifts in awareness, emotion, and perception—but intensity alone does not create healing. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore why preparation, nervou
Why Post-Traumatic Growth Requires Nervous System Reorganization
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How Trauma Creates High Achievers: Fight Response, Perfectionism & Burnout
Success can become a survival strategy when the nervous system learns that achievement equals safety. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by entrepreneur and Brain Based partner Margy Feldhun
Why Trauma Changes the Brain: Complex Trauma, Inflammation & Neuroplasticity
Trauma doesn't just shape your memories. It changes how your brain predicts, interprets, and responds to the world. In this episode, Jennifer and Elisabeth sit down with clinical neuroscientist Dr. Mbemba Jabbi to explore the biology of com
Undiagnosed TBI: Why Brain Injuries Are Often Missed and Misunderstood
Traumatic brain injuries are incredibly common, yet many mild TBIs and concussions go unrecognized. And when the symptoms of a brain injury overlap with the effects of complex trauma, it can become difficult to understand what is actually d
The Science of Feeling Safe in Your Body: Emotional Regulation and Trauma
Episode Summary Why do you know you're safe logically, but your body still reacts as though you're in danger? Emotional regulation isn't about staying calm, avoiding difficult emotions, or suppressing how you feel. It's about your brain and
Boundaries, Attachment, and the Fear of Losing Connection
Most people think boundaries are about saying "no," protecting themselves, or keeping others at a distance. But from a nervous system perspective, boundaries are something much deeper. They are not walls that separate us from connection—the
Sexual Fawning: When Survival Gets Mistaken for Intimacy
Why do so many trauma survivors say "yes" when every part of their body is saying "no"? In this deeply compassionate episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic educator Luis Mojica to explore one
The Fawn Response Explained
The fawn response is one of the most common—and most misunderstood—trauma adaptations. While many people recognize it as people-pleasing, saying yes too often, or avoiding conflict, fawning is far more than a personality trait. It is a deep
Why Being Yourself Can Feel Dangerous After Trauma
What if authenticity isn't a personality trait—but a sign of nervous system capacity? Many people believe they struggle to be themselves because they lack confidence, boundaries, or self-awareness. But after trauma, authenticity can feel ph
Grief Is a Body Experience: The Neuroscience of Loss
Grief is often thought of as an emotional response to death, but grief is much more than that. It is a full-body physiological process that accompanies every meaningful loss, transition, and transformation we experience throughout life. In
From Shame to Self Expression: Healing Body Boundaries After Trauma
Childhood sexual trauma doesn't end when the event is over. It can shape the nervous system for decades, influencing boundaries, shame, relationships, chronic pain, dissociation, and the way we experience safety in our own bodies. In this d
How Self-Compassion Changes the Brain and Rewires Shame
Shame is one of the most powerful forces shaping the nervous system. It can quietly influence how we think, relate, perform, heal, and even how we experience ourselves. Yet most approaches treat shame as something to challenge cognitively r
Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained
S5 E48 – Why You Shut Down: Freeze, Flop, and Tonic Immobility Explained Have you ever found yourself unable to speak during an important conversation? Staring at your computer for hours without being able to begin? Feeling emotionally numb
How Trauma Turns Fear Into Hustle, Overworking & Burnout; The Flight Response.
In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the flight response through the lens of trauma, nervous system regulation, emotional processing, and Neurosomatic Intelligence. The flight response doesn't al
The Fight Trauma Response: Suppressed Anger, Inner Critic & Nervous System Repatterning
Fight response isn't just anger or "being reactive." It's a nervous system adaptation shaped by experiences where safety, protection, repair, or authenticity were missing. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kr
How Trauma Shapes the Brain, Body, and Nervous System
What if your chronic stress, emotional triggers, anxiety, or exhaustion are not a mindset problem, but signs that your nervous system has learned protective survival patterns? In this episode of Trauma Rewired, Elisabeth Kristof and Jennife
When the Nervous System Rewrites Reality: Emotional Flashbacks and CPTSD
You are not overreacting. Your nervous system is not broken. It is doing exactly what it learned to do in environments where threat was the norm. In this episode, Jennifer Wallace and Elisabeth Kristof close out Season Five with one of the
When Social Anxiety Is Actually a Complex Trauma Response
Social anxiety is often framed as shyness, insecurity, or fear of judgment. But for many people living with complex trauma, social anxiety is a nervous system output shaped by chronic relational stress, sensory overwhelm, hypervigilance, ma
Toxic Shame: When Complex Trauma Becomes Your Identity
There is a difference between feeling ashamed and living inside shame. One is a passing signal. The other is the background atmosphere of an entire nervous system. In this episode, Jennifer Wallace and Elisabeth Kristof go deep on toxic sha
Complex Trauma and the Inner Critic: Why You're So Hard on Yourself
Everyone has a critical inner voice. But if you grew up in an environment shaped by chronic relational stress, that voice does not just comment. It runs. It loops. It drives your body into a stress state before you have even finished the th
Why You Leave Yourself: The Complex Trauma Pattern of Self Abandonment
The deepest wound in complex trauma is not emotional intensity. It is the learned loss of connection to yourself. In this episode, Jennifer Wallace and Elisabeth Kristof open the next chapter of the CPT series by starting where the roots go
From Complex Trauma to Post-Traumatic Growth: A New Way to Understand CPTSD
You could not think your way out of the pattern. That is not a failure of insight. That is the nature of complex trauma. In this episode, Jennifer Wallace and Elisabeth Kristof return to one of the most resonant threads in Trauma Rewired's
Food Freedom: How Your Nervous System Uses Food for Regulation
You were not failing at your diet. Your nervous system was doing exactly what it learned to do to survive. In this episode, Jennifer Wallace and Elisabeth Kristof go deep on one of the most personal and most pervasive patterns they have bot
The Hidden Link Between Trauma, Food, and Your Stress Response
Food is not just fuel. It is one of the most powerful ways your nervous system regulates stress, emotion, and survival. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by somatic practitioner and author
The Mother Wound: How It Shapes Your Relationships, Voice, and Emotional Expression
The mother wound is not just about your mother. It is about the first nervous system that shaped yours—the earliest relational field that told you whether you were safe, wanted, and free to take up space. And it lives in the body long befor
