- wöchentlichErscheinungsrhythmus
- 59 mintypische Länge
- 26. Okt.letzte Folge
Folgenzu den neuesten
Creativity, Trauma, and the Nervous System: Why Healing Expands What's Possible
What if healing from trauma is not just a psychological process, but a fundamentally creative one? In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Laura Dawn, a psychedelic-informed author, researcher, and mentor who h
The Nervous System of Leadership: Why Strategy Isn't Enough
In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Oren Shai, organizational psychologist, somatic executive coach, and NSI-certified practitioner, for a conversation about what happens when nervous system literacy meets
Racial Trauma and the Nervous System: How Chronic Stress Shapes Our Bodies and Culture
This week on Trauma Rewired we step into a big and important conversation about how racism, historical trauma and systemic oppression impact nervous system health. Racism is often framed as a social or ideological issue, but neuroscience te
The Sister Wound: How Relational Stress Shapes the Female Nervous System
The wound between women is not just interpersonal. It is neurobiological, historical, and deeply rooted in systems that were designed to divide us. In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Dr. Lovey Bradley, Msc
Why Authenticity Feels Unsafe After Trauma (And How Capacity Changes That)
What if authenticity isn't a personality trait — but a measurable marker of nervous system capacity? In this episode of Trauma Rewired, we explore authenticity and forgiveness through the lens of post-traumatic growth. We unpack why telling
How Psychedelic Experiences Support Growth When the Nervous System Is Prepared and Integrated
Psychedelics are having a cultural moment. Research is promising. Stories of healing are everywhere. But here's the truth: these experiences aren't magic cures. And they aren't right for every nervous system at every time. In this episode,
The Father Wound: How Paternal Absence Shapes Attachment and the Nervous System
In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof welcome author, speaker, and embodiment coach Preston Smiles for a powerful conversation on the Father Wound — and how paternal presence or absence shapes the nervous
Why Boundaries Feel Like Rejection After Trauma (And How to Rewire That)
For many people with a history of chronic stress, attachment wounds, or complex trauma, boundaries don't land as neutral information — they register in the nervous system as abandonment, threat, or loss of connection. In this episode of Tra
Autoimmunity and Post-Traumatic Growth: When the Body Becomes the Teacher
In this episode of Trauma Rewired, we explore autoimmune conditions through a nervous-system and psychoneuroimmunology lens—moving beyond the idea that the body is "attacking itself." Instead, we examine autoimmunity as an adaptive output o
From Survival to Learning: Why Motivation Shuts Down Under Chronic Stress
Have you ever shared an idea, been met with silence, and felt your body instantly brace like something was wrong? Or walked to your car and suddenly felt flooded by an old fear, even though nothing "new" happened? In this episode, we explor
The Difference Between Coping and Emotional Capacity
Have you ever felt like you have done everything "right" and you still hit a stress ceiling? You have gone to therapy, set boundaries, practiced self-care, learned regulation, and yet you still find yourself snapping, shutting down, or runn
Post Traumatic Growth Starts With Self Attunement
What if the places we have been hurt most, our relationships, can also become the places where we grow? In this episode, we explore relational healing as a powerful driver of post-traumatic growth. Together, we unpack why safe connection ca
What Post Traumatic Growth Really Is
Post-traumatic growth gets talked about like a mindset shift, but real change often starts somewhere else: the nervous system. In this episode, we explore why being around happy people can feel threatening, why "find the silver lining" pres
What Happens When The Nervous System Opens Too Fast
You can have the most mind-blowing healing experience of your life and still find yourself right back in familiar patterns. Why? Because the nervous system defaults to what it knows. In this episode of Trauma Rewired, we explore why insight
Integration Is A Nervous System Skill - Not A Mindset
Integration is often treated as something that happens after a breakthrough — once insight, therapy, or a peak somatic or psychedelic experience is complete. But what if integration is actually the skill that determines whether healing last
Feeling Again: The Nervous System Science of Grief, Shame, and Joy
When Jennifer was asked how she felt getting her cancer diagnosis, her first word was not "scared," it was "shame." If you have ever felt like your emotions are too much, or you started processing feelings only to end up in pain, fatigue, o
Why Repressed Emotions Distort Your Reality (According to Your Nervous System)
Have you ever found yourself immediately reaching for a coping behavior like scrolling or stress eating, without even realizing what emotion triggered it? That could be a sign of emotional repression—a survival mechanism that protects you,
The Childhood Pattern That Silence's Your Emotions
What if "nothing happened" in your childhood, yet you still feel numb, flooded, or stuck in people pleasing or hyper-independence? This episode explores childhood emotional neglect, an often overlooked Adverse Childhood Experience that can
Are You Living In An Emotional Flashback Without Knowing It
What if those sudden waves of fear, shame, or despair are not "too much," but your nervous system remembering something your mind cannot see yet? In this episode, co-hosts Elisabeth Kristof, founder of the Neurosomatic Intelligence framewor
5 Nervous-System Errors We Make Every Holiday
What if your holiday stress wasn't about what's happening now—but about what your nervous system remembers? In this episode, co-hosts Elisabeth Kristof and Jennifer Wallace unpack the neuroscience of the holidays, exploring how sensory cues
The Neuroscience of Grief: How the Brain Rewrites Safety and Self After Loss
What if grief isn't something to "get over," but a biological process that reshapes your sense of self, capacity, and connection? In this episode, co-hosts Elisabeth Kristof and Jennifer Wallace are joined by Piper Rose—founder of Shadowpla
Post Traumatic Growth vs Post Traumatic Wisdom; Emotional Processing and Female Nervous System AUDIO
Functional healing isn't about bouncing back, it's about becoming more whole. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace are joined by somatic expert Veronica Rottman, founder of Soma School, to explore what h
Self Compassion and How The Science of Kindness Changes Your Brain
In this conversation with Dr. Kristin Neff, Associate Professor of Educational Psychology at the University of Texas and the pioneering researcher who introduced self-compassion into modern psychology, we explore why self-esteem is a fair-w
The Science of Feeling Safe In Your Body
"Fake it till you make it" can keep you moving, but there is a cost. When the prefrontal cortex tries to do the job of the whole brain, it burns fuel fast, cravings rise, and coping loops take over. This episode breaks down emotional regula
Trauma Isn't Just In Your Head (It's In Your Cells)
Trauma is not a single moment. It is an ongoing dialogue between your brain, body, and environment. In this conversation, Dr. Mbemba Jabbi explains how neuroplasticity and affective neuroscience help us understand protective patterns like h
The Emotional Block That No One Talks About
Have you ever drawn a blank when asked how you're feeling? Or maybe you experience constant inner buzzing, numbness, or anxiety without any words to describe it. You're not broken—and you're not alone. In this deeply informative and compass
The Duality of Emotions: Why Ambivalence Isn't Confusion
Ambivalence isn't confusion or weakness, it's your nervous system doing its job. Feeling both joy and grief, relief and loss, fear and excitement, is not dysfunction but survival wisdom. In this episode of Trauma Rewired, Elisabeth Kristof
When Attachment Overrides Authenticity: The Fawn Trauma Response
Fawn is a nervous system survival strategy, not a personality flaw. It helps you keep connection and avoid threat by overriding your needs, smiling through discomfort, and saying yes when you want to say no. In this episode of Trauma Rewire
The Freeze and Flop Trauma Responses and What's Really Happening in Your Nervous System
Functional freeze is not laziness. It is a learned survival strategy that lets you function on the outside while feeling numb or shut down on the inside. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace unpack freez
