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The Female Nervous System
Did you know that women are twice as likely to experience depression, yet less than 40 percent of research includes them? This statistic is staggering, highlighting society's inadequate attention to women's mental health and the complexitie
Diagnosis and Shame
Receiving a diagnosis can be a life-altering experience, especially when it triggers feelings of shame. Shame can create a whirlwind of emotions—unworthiness, failure, guilt, and loss—which compounds the stress of dealing with a diagnosis.
Metabolic Health and the Connection to Nervous System Health
In this episode of Trauma Rewired, hosts Elisabeth Kristof and Jennifer Wallace, along with guest Matt Bush, delve into the complex relationship between metabolic health and nervous system health. They explore how issues like chronic stress
Traumatic Brain Injury and Complex Trauma
Did you know that nearly half of all Americans will experience at least one traumatic brain injury (TBI) in their lifetime? Shockingly, many of these cases go unnoticed or undiagnosed. The symptoms can initially be subtle and easily mistake
PTSD, Fear, and Memory
Have you ever wondered why some individuals bounce back from trauma while others develop PTSD? The answer might be tied to how our brains encode and process fear memories. According to recent research, resilience isn't just psychological—it
Bridging Individual and Collective Healing Through Embodiment
We often think of healing as an individual journey—going inward to process unresolved trauma, grief, and pain from our past. But what about collective trauma, grief, and pain? We rarely consider the healing that must take place beyond ourse
Parentification
When a child is forced to carry the emotional or practical burdens of their caregivers, it can result in lasting trauma that often manifests in adulthood as emotional repression, perfectionism, and various mental health challenges. Parentif
Perfectionism and Rejection Sensitivity
In a world obsessed with being competent and perfect, it's no wonder so many of us slip into the role of a perfectionist. Some of us even wear it like a badge of honor. Sure, it's helped us in some ways—but let's be real: at what cost? Perf
Chronic Pain and Complex Trauma; The Neurosomatic Connection
A significant portion of the population lives with chronic pain, yet its origins and effective treatments remain some of the least understood aspects of healthcare. Pain is inherently subjective—unique to every individual—and rarely attribu
The Neurosomatics Of Habit Change
It's that time of year again when society collectively decides it's time to level up and make meaningful changes in our lives. Whether the goal is to get in shape, eat healthier, limit doom-scrolling, improve finances, or simply be kinder t
