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Caffeine Explained: Benefits, Risks, and Misconceptions
Does your 9:00AM coffee habit actually work, or are you just falling for a well-marketed myth? This episode strips away the influencer trends to reveal the biological reality of caffeine. Oli Patrick and Spencer Matthews challenge the popul
10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness
World-record endurance athlete Sean Conway joins us to break down the complex mindset required for extreme challenges. He introduces his "Terrier and Monkey" theory for internal drive and explains the "Two Cups" balance that every high-perf
The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile
Spencer and expert physiologist Oli Patrick break down the science behind the health and fitness trends shaping your feed, unveiling the truth and busting myths so you can train smarter. Real experience, meets real science — unpacking what
Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker
Wayne Lineker reveals the reality behind his infamous party lifestyle, from near-death experiences with pneumonia to the family moments that forced him to confront his addiction. He describes the daily spiral of alcohol dependency, starting
Why Mobility Unlocks Better Strength & Endurance | Roger Frampton
Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving. He breaks down why there’s no such thing as a
How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion
Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think. Stephen challenges the zone 2 obsession, shares his "Just Another Sunday" philos
What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games
In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a fun challenge into a real competition. He breaks down the qualification standards, explain
Olympic Gymnast Breaks Down Insane Training Routines & How to Develop Functional Strength
Olympic gold medalist Max Whitlock steps into the spotlight to share the mindset that has powered his rise to the top of the gymnastics world. What fuels his relentless pursuit of excellence? How does he balance the commitment needed for Ol
Secrets Of Longevity After 35 Years In A WWE Ring: Chris Jericho
Chris Jericho is a WWE, AEW & wrestling legend, and in this exclusive episode, he opens up about the secrets behind his incredible 35-year career at the top. From his early days as an underdog to beating The Rock and Stone Cold Steve Austin
Ben Shephard's Secrets To Be Fit at 50
At 50, Ben Shephard decided to test what he was really capable of. In this episode he shares how a milestone birthday became the catalyst for upgrading his health, routines and mindset. From cleaning up his diet and building simple daily di
8 Training Hacks from Ironman World Champion Lucy Charles-Barclay
World champion triathlete Lucy Charles-Barclay reveals the mindset and dedication behind her journey from amateur to elite athlete. Lucy’s training hacks 👇 1. Marginal Gains Add Up 💪 Lucy describes how her first Ironman took 12 hours, and
Could Spencer Be a Gladiator? 'Legend' Matt Morsia Doesn't Hold Back
Spencer sits down with Gladiators star Matt Morsia to find out what it actually takes to be a Gladiator — and whether Spencer has any chance at all. The pair also discuss Matt’s unconventional Gladiators training, behind the scenes stories
Running The World’s Most Dangerous Marathons, ADHD and the Psychology of Endurance
Spencer sits down with adventurer, former soldier, and humanitarian Jordan Wylie MBE to explore what it really means to live with intensity, purpose, and vulnerability. Jordan opens up about being diagnosed with ADHD later in life, how hype
The Reality of Being Prime Minister in 2026 | Keir Starmer
We welcome Prime Minister Keir Starmer for a rare and personal conversation about leadership, responsibility, and the human reality behind power. What does it take to make decisions that shape millions of lives? How do you stay grounded whe
How to Train Like an Olympic Champion | Alistair Brownlee
Olympic champion Alistair Brownlee strips elite performance back to what actually works, and why going easier, not harder, is often the smartest move. In this episode, Alistair challenges hustle culture head-on, explaining why sustainable t
Why Less Sleep Can Be Better For Your Health | Whoop Founder
WHOOP founder Will Ahmed shares how recovery, not effort, became the key insight that reshaped how we understand elite performance and health. From working with the world’s best athletes to building one of the most influential performance c
Best Diets & The Ultimate Athlete | No.1 UK Peloton Instructor
Peloton instructor and former finance professional Ben Alldis opens up about the moment relentless ambition collided with reality, and forced him to rethink everything. In this episode, Ben reflects on life inside a high-pressure corporate
Hardest Geezer’s CRAZIEST Africa Stories
Extreme endurance athlete Russ Cook, better known as ‘Hardest Geezer’, opens up about the mental and physical toll of running the entire length of Africa. In this episode, Russ talks honestly about injury, doubt, and the moments he came clo
Ben Stokes Exclusive: How Can England Rebuild in 2026?
Cricket superstar Ben Stokes goes beyond the highlights to share the moments that shaped him long before the spotlight. In this episode, Ben reflects on growing up in a fiercely competitive sporting family, choosing between rugby and cricke
How Elite CEOs Think About Time, Energy, and Pressure
In this special collaboration with Sports Direct, CEO of Fraser's Group Michael Murray joins Spencer Matthews for a straight-talking conversation about ambition, discipline, and breaking out of your comfort zone. Michael dives into the mind
Astronaut Explains Gravity, Alien Life, & Space Travel | Chris Hadfield
Astronaut, explorer, and former ISS Commander Chris Hadfield takes us beyond the boundaries of Earth, offering rare insight into fear, purpose, and the discipline required to operate at the edge of human capability. What prepares someone to
I Survived Antarctica… & Set 2 New World Records
In this final chapter of Project 7, Spencer Matthews takes on the most dangerous leg of the entire challenge: a full-distance triathlon in Antarctica. Battling brutal winds, sub-zero temperatures, and unforgiving conditions, Spencer recount
My Message To Vogue, Dubai & Perth Triathlons, and Prep for Antarctica
Spencer Matthews pushes further into Project 7 as he completes his fourth and fifth full-distance triathlons, racing across the rugged coastline of Perth and the intense heat of Dubai. He opens up about the brutal travel between continents,
My Toughest Triathlon Yet: Wild Seals, Hypothermia, & When It Almost Ended...
Spencer Matthews pushes into the second leg of Project 7, seven full Ironman triathlons on seven continents in 21 days, as he moves from London to Arizona and on to Cape Town. With little rest and nonstop travel, he reflects on the growing
Can I Survive 7 Triathlons on 7 Continents? London is First...
In this special solo episode, Spencer kicks off his most ambitious challenge yet - seven full-distance triathlons, across seven continents, in just twenty-one days. Starting in London, Spencer reflects on the journey so far, the months of p
What Really Happened with Caroline Flack: Her Mother Reveals the Truth
In this powerful and emotional conversation, Christine Flack — the mother of Caroline Flack — breaks her silence on how a series of police errors and relentless media speculation pushed her daughter to the edge. Christine reveals the truth
I’d Never Rowed Before… 4 Years Later I Won Olympic Gold | Helen Glover
From moments of deep doubt to the triumphs of the world stage, Olympic champion Helen Glover’s journey is a masterclass in turning uncertainty into determination. She opens up about how challenges have fueled her drive, not as setbacks, but
How One Young Man’s Memory Is Saving Men Across the UK | James' Place
Out of unimaginable loss came a mission to save lives. Claire and Harry from James’ Place share the powerful story of how personal tragedy became a force for hope and change. After losing James, they recognised the desperate need for a safe
Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power
Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mother in sport. Sophie reflects on the story
Chris Robshaw: How England’s World Cup Failure Broke Me... & How I Rebuilt Mentally
Former England rugby captain Chris Robshaw joins Spencer for an honest conversation about resilience, leadership, and life beyond the pitch. Chris reflects on how losing his father at a young age gave him both a drive to succeed and a passi
