- alle zwei WochenErscheinungsrhythmus
- 1 h 18typische Länge
- 27. Okt.letzte Folge
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Nutrition Tips for Athletes: Holiday Edition
In a special holiday episode, Alyssa sits down with Uphill Athlete’s new registered dietician, Alyssa Leib. The two tackle listener questions about fueling well through the holidays and the unique challenges athletes face. The questions ran
Chronicles of K2 with Jon Lawrie and Martin Zhor: Part 2
In the second episode of Chronicles of K2, Steve, Martin and Jon discuss Jon’s specific training for the mountain and his background before coming to work with Uphill Athlete. The three breakdown Jon’s progression from unstructured gym work
Uphill Athlete Membership Launch
We are thrilled to announce the launch of the Uphill Athlete Membership Program. In this episode, Alyssa, Steve and coach Alexa Hasman, reveal details about the program and what new members can expect. They break down the three tiers of the
Chronicles of K2 with Jon Lawrie and Martin Zhor: Part 1
In our second episode of Voices of the Mountains, Steve and coach Martin Zhor, speak with one of their athletes, Jon Lawrie, who recently summited K2 without supplemental oxygen. Jon chronicles his experience on the mountain, from the trek
Tragedy on the Haute Route- A Conversation with Steve House
In April 2018 Steve House and another mountain guide were the first to discover a massive tragedy that ultimately took the lives of seven skiers. Swiss National Television recently released a documentary on the incident, Todesfalle (Death t
Training for Trail Running: Race Strategies and Preparation
In the final episode of our Training for Trail Running Series, Alyssa and return guest, coach Will Weidman, address race strategies and preparation for trail running success. The two discuss common mistakes in racing, developing a realistic
Training for Trail Running: Caring for Your Body (Suggestions from a Physio)
In this episode of Training for Trail Running, Alyssa sits down with one of the Uphill Athlete Physical Therapists, Pete Dickinson. The two discuss common injuries Pete sees in trail runners and how to avoid the training errors that lead to
Trail Running Series: Running in Extremes
In this episode, Alyssa sits down with coach Martin Zhor to discuss running in extreme conditions like altitude, heat and cold. They kick off with recommendations for acclimatization before racing, and different strategies to utilize depend
Trail Running Series: Nutrition Advice with RD Rebecca Dent
On this episode, Alyssa catches up with Registered Dietician, Rebecca Dent, to discuss proper race fueling strategies and how to perform your nutrition best in trail running. The two break down how to set up a race nutrition strategy as wel
Trail Running Series: Coaches Round Table
Alyssa welcomes fellow coaches Alexa Hasman and Brian Passenti to a coaches round table to discuss in race fueling strategies. They break down using aid stations, planning race nutrition, as well as fueling considerations for different dist
