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- 29 mintypische Länge
- vor 2 Tagenletzte Folge
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Doctors' Notes: Cholesterol
Chris and Xand take a closer look at cholesterol - what it is, why it worries so many people, and how diet and medicine fit into the picture. They’re joined again by Professor Nita Forouhi, Professor of Population Health and Nutrition at th
How should we think about cholesterol?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken untangle the confusion around every aspect of our health and wellbeing. In this episode, they take on one of nutrition’s most misunderstoo
Doctors' Notes: Light
Chris and Xand continue their conversation about the sun's effect on our happiness with Professor Hester Parr, human geography and research lead of Living with Seasonal Affective Disorder. The doctors want to know how low light affects thos
Why do we feel happier when the sun’s out?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing. In this episode, Chris and Xand will shine a light on…light. Th
Doctors' Notes: Buildings
Chris and Xand continue their conversation about how the built environment affects our health, with architect Lisa Finlay from Heatherwick Studio. They ask when wellbeing first became a serious consideration in architecture, how Lisa weaves
Can buildings make us healthier?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore the building blocks of our health and wellbeing. In this episode, they step outside into the built environment to ask: can buildin
Doctors' Notes: Hips
Chris and Xand continue their conversation about hips with Dr Paulina Kloskowska, physiotherapist, academic, and researcher. The doctors discuss hip replacements, how they can potentially be avoided and which activities best support hip hea
How can you look after your hips?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing. In this episode, Chris and Xand dive into hip health. How do yo
Doctors' Notes: Toothache
Chris and Xand continue their conversation about toothache with Praveen Sharma, Associate Professor & Honorary Consultant in Restorative Dentistry at the University of Birmingham. They explore how dental pain was treated in the past, and wh
How can you avoid toothache?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken get to the root of what shapes our health and wellbeing. In this episode, they ask why our teeth so often cause pain and problems. They lo
Doctors' Notes: Shoulders
Chris and Xand continue their conversation about endometriosis with Kate Haynes, Chartered Human Physiotherapist and Veterinary Physiotherapist. The doctors want to know how to maintain shoulder health year-round, how to avoid overworking o
How can you best look after your shoulders?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing. In this episode, Chris and Xand dive into shoulder health. How
Doctors' Notes: Endometriosis
Chris and Xand continue their conversation about endometriosis with Dr Chi Eziefula, Associate Professor in Global Health and Infection at Brighton and Sussex Medical School. The doctors want to know what the deeper biology of endometriosis
How can we better understand endometriosis?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing. In this episode, Chris and Xand dive into endometriosis, a cond
Doctors' Notes: Immune Health
Chris and Xand continue their conversation about immune health with Prof Dan Davis, Head of Life Sciences and Professor of Immunology at Imperial College London. The doctors want to know more about the deeper biology of the immune system. I
Does your immune system need boosting?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing. What defines a well-functioning immune system, and why are some
Doctors' Notes: Kissing
Chris and Xand dig deeper into the evolution of kissing. They ask what first drew our guest into this unusual area of research, why evidence that humans and Neanderthals kissed is so significant, and why it’s so challenging to explain why k
Why do we kiss?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken try to get to the bottom of the ideas shaping our health and wellbeing. In this Valentine’s Day-themed episode, they turn their attention
Doctors' Notes: Focus
Drs Chris and Xand continue their conversation about focus with Duncan Astle, Professor of Neuroinformatics at the Department of Psychiatry at Cambridge University. Chris and Xand want to know what the impact of having ADHD is, whether a di
How can you improve your focus?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing. In this episode, Chris and Xand dive into focus and how it can
Daily Dose: Laughter
In this Daily Dose, Chris and Xand return to their episode on laughter with Professor Sophie Scott CBE, a leading expert in the neuroscience of laughter, from University College London. Sophie explained how laughter is a positive, evolution
Daily Dose: Core Strength
In this Daily Dose, Chris and Xand return to their episode on core strength with physiotherapist James Moore. James highlighted why exercising our core can help us live long and strong, but doesn’t have to mean hitting the gym hard. Daily D
Daily Dose: Fibre
In this Daily Dose, Chris and Xand return to their episode on fibre with Dr Deirdre Tobias. Deirdre outlined why fibre is important for our diets and where we should be getting it from. Daily Doses of expert wisdom from previous episodes wi
Doctors' Notes: Diet
Drs Chris and Xand continue their conversation about food with Professor of Psychology Ashley Gearhardt. Drawing on her clinical experience, they explore what it means to live with food addiction and how shame and stigma make it harder to t
How can we sustain a healthy diet?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing. In this episode, Chris and Xand turn their attention to food. I
Daily Dose: Fresh Breath
In this Daily Dose, Drs Chris and Xand return to their episode on fresh breath with Dr Praveen Sharma. Praveen walked the docs through the best way to take care of our teeth and how we should be thinking about our oral health. Daily Doses o
Daily Dose: Saying 'No'
In this Daily Dose, Chris and Xand return to their episode on the power of saying no, with Dr Sunita Sah from Cornell University. Sunita had a fantastic point on how saying no is linked to our values - and how we can figure out what our val
Daily Dose: Backs
In this Daily Dose, Chris and Xand return to their episode on backs with Dr Mindy Cairns, Specialist Musculoskeletal Physiotherapist and Associate Professor at the University of Hertfordshire. Mindy offered some excellent insight into fear
Daily Dose: Protein
In this Daily Dose, Chris and Xand are return to their episode on protein with Nita Forouhi, Professor of Population Health and Nutrition at the University of Cambridge. Nita had a very clear message - get your protein from wholefoods, rath
Doctors' Notes: Exercise
Chris and Xand continue their conversation about exercise with Dr Jo Blodgett, Senior Research Fellow at the Institute of Sport, Exercise and Health at University College in London. She’s a life-course epidemiologist whose work focuses on h
