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How much exercise should you do?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing. In this episode, Chris and Xand explore the role and impact of
Daily Dose: Nails
In this Daily Dose, Chris and Xand return to their episode on nails with Dr Yusur Al-Nuaimi, Consultant Dermatologist at the Royal Devon and Exeter Hospital and Clinical Lead for the British Hair and Nail Society. Yusur highlighted how our
Daily Dose: Sleep Deprivation
In this Daily Dose, Chris and Xand are returning to their episode on sleep with Professor of Circadian Neuroscience, Russell Foster. As a sleep expert, Russell explained why we can perhaps relax a bit when it comes to sleep, especially when
Daily Dose: Hanger
In this Daily Dose, Chris and Xand return to their episode on hanger with Professor of Social Psychology, Viren Swami who explains what hanger is and how best we should deal with it. Daily Doses of expert wisdom from previous episodes will
Daily Dose: Willpower
In this Daily Dose, Chris and Xand return to their first episode of What’s Up Docs?, on willpower with Kimberley Wilson. Chartered Psychologist Kimberley reminded us that willpower might not actually be the positive, motivating force we thi
Doctors' Notes: Alcohol
Chris and Xand continue their conversation about alcohol with Dr May van Schalkwyk, Research Fellow at the University of Edinburgh, who focuses on how commercial actors influence ideas, knowledge, science and policymaking. The twins want to
Should you do Dry January?
Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around every aspect of our health and wellbeing. In this episode, Chris and Xand dive into alcohol. Is there suc
Daily Dose: Nature
In this Daily Dose, Chris and Xand return to their episode on nature with Professor Baroness Kathy Willis. Kathy had some excellent advice on how to bring more nature into our homes and lives. Daily Doses of expert wisdom from previous epis
Daily Dose: Embarrassment
In this Daily Dose, Chris and Xand return to their episode on embarrassment with cultural historian, Dr Tiffany Watt-Smith. Tiffany identified that, while embarrassment is painful on a personal level, it is in fact an important social emoti
Daily Dose: Knees
In this Daily Dose, Drs Chris and Xand van Tulleken are returning to their episode on knees with rheumatology professor, Phil Conaghan from University of Leeds. Phil gave Chris some sage advice on why you shouldn't avoid exercising your kne
