- monatlichErscheinungsrhythmus
- 53 mintypische Länge
- 10. Sept.letzte Folge
Folgenzu den neuesten
Day Seven | Access Joy with Yoga Nidra | Rest & Restore
⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️ Access Joy | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive com
Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music
⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️ Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like
Day Five | Yoga Nidra for Creating Balance | Rest & Restore
⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️ Balance | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive communi
Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore
⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️ Complete Calm | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive c
Day Three | Yoga Nidra for Complete Calm | Rest & Restore Series
⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️ Complete Calm | 20 Minute Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive co
Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series
⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️ Mental Stillness | 20 Minute Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at https://www.aylanova.com Here, you will connect with a like-minded, supp
Day One | Yoga Nidra for Deep Inner Peace | Rest & Restore Series
⬇️ DAY ONE | Rest & Restore Series | Learn More ⬇️ Deep Inner Peace | 20 Minute Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at https://www.aylanova.com Here, you will connect with a like-minded, supp
N.108 The Ultimate Yoga Nidra for Complete Deep Sleep | 50 Minutes
Welcome to the 108th session of Yoga Nidra & Beyond. Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodyi
E.007 | East Forest x Ayla Nova | Healing Music & Beyond
Join Ayla Nova in a profound dialogue with Krishna-Trevor Oswalt, the visionary artist behind East Forest. In this exclusive interview, we delve into the transformative power of his project, "Music for Mushrooms," and explore how his unique
N.107 Yoga Nidra for Cutting Cords & Deep Release | Beyond Sleep
Welcome to our transformative session of Nova Nidra, guided by Ayla Nova. This ancient practice of Yoga Nidra or 'yogic sleep' allows us to delve deeply into relaxation while maintaining a trace of awareness. Understanding Cutting Cords: Hi
N.106 Advanced: Yoga Nidra for Releasing Stress and Anxiety
Welcome to this transformative Yoga Nidra session with Ayla Nova, where we embrace deep rest and explore the realm of the subconscious to bring you closer to As the ancient wisdom of the Bhagavad Gita reminds us, "You have the right to perf
N.105 Release Limiting Beliefs with Yoga Nidra: Sleep Your Way to Freedom | 45 Minutes
Welcome to a special Yoga Nidra session with Ayla Nova, designed to unblock the limiting beliefs holding you back from your full potential. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for clearing mental clut
E.006 The Truth Behind My Yoga Nidra Pause
Watch on YouTube: https://youtu.be/kPhJPokdZo8 I am sharing some important updates about our journey together on this channel. As many of you know, my passion for Yoga Nidra extends beyond our practice sessions. It encompasses a deep commit
N.104 Restorative Yoga Nidra for Deep Sleep | 40 Minutes | NSDR
Experience the ultimate Yoga Nidra session designed to help you achieve deep, restorative sleep. This session takes you on a journey to unwind, relax, and release tension, allowing you to tap into your subconscious and find a place of inner
N.103 The Ultimate Yoga Nidra For A Calm Mind & Better Sleep | 50 Minutes
Welcome to a specialized Yoga Nidra session guided by Ayla Nova, meticulously crafted to ease your mind and nurture a state of calm awareness. This session, often called NSDR (non-sleep deep rest) in Andrew Huberman's science-supported work
N.102 Yoga Nidra: Embrace Self Love & Relaxation
Welcome to a transformative Yoga Nidra session guided by Ayla Nova. This session is designed to lead you into a state of deep relaxation and peaceful sleep. This practice, also known as NSDR (non-sleep deep rest), is a powerful tool for tho
N.101 Self Sabotage Recovery: Yoga Nidra for Uncovering and Healing
Welcome to a transformative Yoga Nidra session designed to help you release patterns of self-sabotage and embrace a more empowered version of yourself. In this guided meditation, we'll explore the subconscious mind, identifying and dissolvi
N.100 Ultimate Relaxation with Yoga Nidra | Voice Only | Healing Sleep Series
Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique,
N.099 Calm Your Nervous System with Yoga Nidra | Healing Sleep Series
Are you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep. Thank you for voting! I am so grateful you chose this one! If this w
N.098 Yoga Nidra for Enhanced Relationships | Healing Sleep Series
Welcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us. Gentle guidance will lead you into a state of relaxation and reflection. This session offers a uni
N.097 Yoga Nidra for Addiction Recovery | Healing Sleep Series
Whether you're navigating the challenges of substance abuse, technology dependency, food-related struggles, or other forms of addiction, this Yoga Nidra session is designed to support you on your healing journey. Join Ayla Nova in this heal
N.096 Yoga Nidra for Inner Radiance | Healing Sleep Series
Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth. "Be m
N.095 The Ultimate Insomnia Sleep Aid | Yoga Nidra | Healing Sleep Series
Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils
N.094 Yoga Nidra for Chronic Pain | Healing Sleep Series
This is a Yoga Nidra session dedicated to those navigating the challenges of chronic pain. As we gently align our bodies and open our hearts, we begin a journey of acceptance and healing. This practice focuses on recovery, offering a space
N.093 Calm the Storm: Guided Yoga Nidra for Managing Depression | Healing Sleep Series
This particular practice offers solace and sanctuary to those navigating through the dark nights of the soul. Whether you're grappling with the shadows of hard times, wrestling with depression, or simply seeking a moment of peace in a turbu
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insom
N.091 Dive Deep into Yoga Nidra for Overwhelm Relief | Healing Sleep Series
Join me, Ayla Nova, for a rejuvenating Yoga Nidra session designed to guide you to profound relaxation when you are feeling overwhelmed. Today, we embrace welcoming peace, and aligning our bodies and minds through gentle awareness and breat
N.090 Heal Your Body and Mind with Self-Love through Yoga Nidra | Healing Sleep Series
This is a deeply nurturing yoga nidra session designed to guide you through a voyage of self-discovery and healing. This practice is perfect for anyone looking to reconnect with their inner worth, open their heart to love, and cultivate a p
P.01 SPECIAL: Short & Sweet Yoga Nidra
Thank you for being here! This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event. Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific
P.005 What is Yoga Nidra... & Beyond with Ayla Nova
✨ What You'll Experience: Deep relaxation and emotional balance Techniques for establishing and respecting personal boundaries Insights into turning constraints into opportunities for freedom Exploration of alpha and theta brainwaves for pr
