20-Minute Yoga Nidra for Deep Rest | Loving-Kindness Metta Meditation | NSDR

💛 Open your heart to unconditional love, peace, and compassion in this 20-minute yoga nidra meditation for sleep or deep rest.
Regular practice of metta meditation (also known as loving-kindness meditation) can lead to greater self-love, improved relationships, reduced stress, and more emotional awareness to help you navigate difficult challenges.
This relaxing practice begins with a guided body scan and heart-centered awareness breathwork, then leads into the metta meditation.
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