31-Point Yoga Nidra Body Scan Meditation for Deep Sleep | Ocean Waves | NSDR

🌊 Soothe yourself into restful sleep with relaxing music and ocean waves. This 15-minute yoga nidra meditation for sleep will take you through a 31-point body scan, a shorter version of the popular 61-point method.

This meditation is perfect for stress relief, quick naps, during plane travel, or as a pre-sleep ritual. You'll progressively relax tension in each area of your body, then flow into glowing light breathwork to seal your relaxing practice.

If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga (instagram.com/katiewilliamsyoga)